TRX Full Body Workout 2

Google Sheet Workout Export

By Pedro Bernardes

Experience Advanced (3+ years)
Time 98 minutes/day
Goals
Equipment
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Average Exertion
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60%
Average Cardio Intensity
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30%

If you want to workout in the gym or at home and just buy a TRX to do it, this is a way to help you.

To tone your body is to develop and increase your muscle tonus. This means that, even when your not contracting your muscles they have a higher muscle tonus then before.  

To gain strength is to develop the ability to support and move higher loads than before by recruiting more muscle fibers and to use them more effectively for a short period of time. 

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Description


Day 1 - Full Body

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Suspension Single Leg Squat demonstrationPlay Suspension Single Leg Squat demonstration
4 sets, 12 reps, (rest 60s)
Each side, with no rest between.
Time between exercises: 60s
Show Alternative Exercises
TRX Hamstring Curl
4 sets, 12 reps, (rest 60s)
One leg at a time. Each side, with no rest between.
Time between exercises: 60s
Show Alternative Exercises
Suspension Side Lunge demonstrationPlay Suspension Side Lunge demonstration
4 sets, 12 reps, (rest 60s)
Each side, with no rest between.
Time between exercises: 60s
Show Alternative Exercises
Suspension Pull Up demonstrationPlay Suspension Pull Up demonstration
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Suspension Fly
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Suspension Rollout demonstrationPlay Suspension Rollout demonstration
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Suspension Inverted Shoulder Press demonstrationPlay Suspension Inverted Shoulder Press demonstration
4 sets, 12 reps, (rest 60s)
Inverted
Time between exercises: 60s
Show Alternative Exercises
Suspended Back Fly demonstrationPlay Suspended Back Fly demonstration
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Suspension Pike Crunch
4 sets, 14 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Suspension Plank demonstrationPlay Suspension Plank demonstration
4 sets, 60s, (rest 60s)
With elbows on TRX
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/18/2019, UTC


Last Updated: 7/12/2021, UTC

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