TRX Full Body Workout 2

By Pedro Bernardes

	Advanced (3+ years)
	98 minutes/day
	Gain Strength, Tone Body
	Suspension (TRX) Show More

Average Exertion

Average Cardio Intensity

If you want to workout in the gym or at home and just buy a TRX to do it, this is a way to help you.

To tone your body is to develop and increase your muscle tonus. This means that, even when your not contracting your muscles they have a higher muscle tonus then before.

To gain strength is to develop the ability to support and move higher loads than before by recruiting more muscle fibers and to use them more effectively for a short period of time.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Suspension Single Leg Squat See Exercise Notes	4 sets	12 reps	60s
2.TRX Hamstring Curl See Exercise Notes	4 sets	12 reps	60s
3.Suspension Side Lunge See Exercise Notes	4 sets	12 reps	60s
4.Suspension Pull Up	4 sets	12 reps	60s
5.Suspension Fly	4 sets	12 reps	60s
6.Suspension Rollout	4 sets	12 reps	60s
7.Suspension Inverted Shoulder Press See Exercise Notes	4 sets	12 reps	60s
8.Suspended Back Fly	4 sets	12 reps	60s
9.Suspension Pike Crunch	4 sets	14 reps	60s
10.Suspension Plank See Exercise Notes	4 sets	60s	60s

Date Created: 2/18/2019, UTC

Last Updated: 7/12/2021, UTC

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