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TRX Full Body Workout 2

By Pedro Bernardes

Experience
Advanced (3+ years)
Time
109 minutes/day
Good for
Gain Strength, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

If you want to workout in the gym or at home and just buy a TRX to do it, this is a way to help you.

To tone your body is to develop and increase your muscle tonus. This means that, even when your not contracting your muscles they have a higher muscle tonus then before.  

To gain strength is to develop the ability to support and move higher loads than before by recruiting more muscle fibers and to use them more effectively for a short period of time. 

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Suspension Single Leg Squat demonstrationPlay Suspension Single Leg Squat demonstration
4 sets, 12, 10, 8, 6 reps, (rest 60s)
Each side, with no rest between.
Show Alternative Exercises
TRX Hamstring Curl
4 sets, 12, 10, 8, 6 reps, (rest 60s)
One leg at a time. Each side, with no rest between.
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Suspension Side Lunge demonstrationPlay Suspension Side Lunge demonstration
4 sets, 12, 10, 8, 6 reps, (rest 60s)
Each side, with no rest between.
Show Alternative Exercises
Suspension Pull Up demonstrationPlay Suspension Pull Up demonstration
4 sets, 12, 10, 8, 6 reps, (rest 60s)
Show Alternative Exercises
Suspension Fly
4 sets, 12, 10, 8, 6 reps, (rest 60s)
Show Alternative Exercises
Suspension Rollout demonstrationPlay Suspension Rollout demonstration
4 sets, 12, 10, 8, 6 reps, (rest 60s)
Show Alternative Exercises
Suspension Inverted Shoulder Press demonstrationPlay Suspension Inverted Shoulder Press demonstration
4 sets, 12, 10, 8, 6 reps, (rest 60s)
Inverted
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Suspended Back Fly demonstrationPlay Suspended Back Fly demonstration
4 sets, 12, 10, 8, 6 reps, (rest 60s)
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Suspension Pike Crunch
4 sets, 14, 12, 10, 8 reps, (rest 60s)
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Suspension Plank
4 sets, 60, 50, 40, 30s, (rest 60s)
With elbows on TRX
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Date Created: 2/18/2019, UTC


Last Updated: 4/18/2021, UTC

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