Kim Kardashian's Workout

Google Sheet Workout Export

By Chris Davis

Experience Intermediate (2-3 years)
Time 137 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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40%

The Kim Kardashian Workout Chart shows you her exact routine. Print out a copy, and take it to the gym with you. Whether you’re looking for motivation, or simply a workout routine you can stick to, this is it!

In order to tone her legs and butt, Kim Kardashian’s workout starts with lower body exercises. Kim K’s workout is designed by celebrity trainer Gunnar Peterson. He put together this list of exercises, on the workout chart below. Create the “Kim Kardashian Butt Effect” for yourself, by using her routine.

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Description



Google Sheet Workout Export

Do one set of each exercise, then rest one minute. Repeating the circuit 2-3 more times makes this a killer, total-body workout. Gunnar Peterson has clients finish their workouts with cardio. High Intensity Interval Training (HIIT), he says, is the best for fat-burning. After having babies, it was important for Kim Kardashian to get back to her normal weight quickly. She used HIIT cardio to burn the weight off fast.

ExerciseSetsRepsRest

Circuit #1 - 3-4 rounds

Rest 60s between rounds

1A.Plie Dumbbell Squat
3-4 rounds10-12 reps0s
1B.Dumbbell Side Lunge
3-4 rounds10-12 reps0s
1C.Lunge and Twist (with Medicine Ball)
3-4 rounds10-12 reps0s
1D.Ice Skater
3-4 rounds10-12 reps0s
1E.Ball Leg Curl
3-4 rounds10-12 reps0s
1F.Bent Over Two-Dumbbell Row
3-4 rounds10-12 reps0s
1G.Standing Dumbbell Biceps Curl
3-4 rounds10-12 reps0s
1H.Crunches
3-4 rounds10-12 reps0s
1I.Mountain Climber
3-4 rounds10-12 reps0s
1J.Rowing, Stationary

See Exercise Notes

3-4 rounds30 min60s

Date Created: 1/24/2020, UTC


Last Updated: 9/12/2020, UTC





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