Free personalized workout plan

Kim Kardashian's Workout

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

173 minutes

Genders

Female

Goals

Fat Loss (Female)
Gain Strength (Female)
Increase Stamina (Female)
Tone Body (Female)
Description

The Kim Kardashian Workout Chart shows you her exact routine. Print out a copy, and take it to the gym with you. Whether you’re looking for motivation, or simply a workout routine you can stick to, th

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Equipment

Bodyweight, Dumbbell, Exercise Ball, Medicine Ball, Rowing Machine

Average Exertion

80%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

173 minutes

Genders

Female

Days per week

1 day

Goals

Fat Loss (Female)
Gain Strength (Female)
Increase Stamina (Female)
Tone Body (Female)
Description

The Kim Kardashian Workout Chart shows you her exact routine. Print out a copy, and take it to the gym with you. Whether you’re looking for motivation, or simply a workout routine you can stick to, th

Show More

Equipment

Bodyweight, Dumbbell, Exercise Ball, Medicine Ball, Rowing Machine

Avg Exertion

80%

Workout Type

Full Body

Avg Cardio Intensity

50%

Week 1


Do one set of each exercise, then rest one minute. Repeating the circuit 2-3 more times makes this a killer, total-body workout. Gunnar Peterson has clients finish their workouts with cardio. High Intensity Interval Training (HIIT), he says, is the best for fat-burning. After having babies, it was important for Kim Kardashian to get back to her normal weight quickly. She used HIIT cardio to burn the weight off fast.

ExerciseSetsRepsRestNotes
1A. Plie Dumbbell Squat3 - 4 sets10 - 12 reps60s
1B. Dumbbell Side Lunge
Dumbbell Side Lunge
3 - 4 sets10 - 12 reps60s
1C. Lunge and Twist (with Medicine Ball)3 - 4 sets10 - 12 reps60s
1D. Ice Skater
Ice Skater
3 - 4 sets10 - 12 reps60s
1E. Leg Curl (on stability ball)3 - 4 sets10 - 12 reps60s
1F. Bent Over Two-Dumbbell Row3 - 4 sets10 - 12 reps60s
1G. Standing Dumbbell Biceps Curl3 - 4 sets10 - 12 reps60s
1H. Crunches
Crunches
3 - 4 sets10 - 12 reps60s
1I. Mountain Climber3 - 4 sets10 - 12 reps60s
1J. Rowing, Stationary3 - 4 sets30s60s
Rest when needed

Date Created: 1/24/20, 3:55 AM


Last Updated: 9/12/20, 9:40 PM

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