Free personalized workout plan

Candito Linear Novice Program (Strength Control)

By Jonnie Candito

Experience

Beginner (1-2 years)

Days per week

4 days

Time

47 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Powerlifting (Female | Male)
Description

The “Control” variation isrecommended for most beginnersand anyone seeking to make strength gains.Recommended because:2x weekly benching2x weekly squattingPlenty of exposure to accessory m

Show More

Equipment

Barbell, Dumbbell, Pull up bar

Average Exertion

80%

Average Cardio Intensity

40%

Workout Type

Split

Experience

Beginner (1-2 years)

Time

47 minutes

Genders

Female, Male

Days per week

4 days

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Powerlifting (Female | Male)
Description

The “Control” variation isrecommended for most beginnersand anyone seeking to make strength gains.Recommended because:2x weekly benching2x weekly squattingPlenty of exposure to accessory m

Show More

Equipment

Barbell, Dumbbell, Pull up bar

Avg Exertion

80%

Workout Type

Split

Avg Cardio Intensity

40%

Workout Overview

Week 1


Week 2


Week 3


Week 4



Date Created: 2/13/20, 3:11 AM


Last Updated: 9/12/20, 9:38 PM

Similar Workouts

More Workouts by Jonnie Candito

Similiar split workouts

Workouts with similar equipment

4 day workouts that are 47 minutes

Workouts with similar exertion and cardio intensity

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.