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By Chris Davis
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The Captain America Bodyweight Workout is a total body routine. Use this bodyweight routine to look like Chris Evans who plays Captain America in the movies. The focus of the Captain America workout i
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Source
Equipment
Bodyweight, Exercise Ball, Pull up barAverage Exertion
Average Cardio Intensity
Workout Type
Goals
The Captain America Bodyweight Workout is a total body routine. Use this bodyweight routine to look like Chris Evans who plays Captain America in the movies. The focus of the Captain America workout i
Show More
Equipment
Bodyweight, Exercise Ball, Pull up barAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Jog In Place![]() | 10 sets | 30s | 60s | |
1B. Punches![]() | 10 sets | 80 - 78 reps | 60s | |
1C. Knee Tuck Jump![]() | 10 sets | 10 reps | 60s | |
1D. Sit Up | 10 sets | 20 reps | 60s | |
1E. Butt-Ups | 10 sets | 10 reps | 60s | |
1F. Leg Lift![]() | 10 sets | 10 reps | 60s | |
1G. Push-up | 10 sets | 10 reps | 60s | |
1H. Physio Trunk Rotations![]() | 10 sets | 10 reps | 60s | |
1I. Bodyweight Mid Row![]() | 10 sets | 20 reps | 60s |
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