Free personalized workout plan

Captain America Bodyweight Workout

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

129 minutes

Genders

Goals

Fat Loss (Female | Male)

Increase Stamina (Female | Male)

Tone Body (Female | Male)

Description

The Captain America Bodyweight Workout is a total body routine. Use this bodyweight routine to look like Chris Evans who plays Captain America in the movies. The focus of the Captain America workout i

Show More

Source

www.popworkouts.com

Equipment

Bodyweight, Exercise Ball, Pull up bar

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

129 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female | Male)

Increase Stamina (Female | Male)

Tone Body (Female | Male)

Description

The Captain America Bodyweight Workout is a total body routine. Use this bodyweight routine to look like Chris Evans who plays Captain America in the movies. The focus of the Captain America workout i

Show More

Equipment

Bodyweight, Exercise Ball, Pull up bar

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

Day 1

Level I: Do 3 Circuits
Level II: 5 Circuits
Level III: 7 Circuits
Advanced Goal: 10+ Circuits

Exercise	Sets	Reps	Rest	Notes
1A. Jog In Place ▶	10 sets	30s	60s
1B. Punches ▶	10 sets	80 - 78 reps	60s
1C. Knee Tuck Jump ▶	10 sets	10 reps	60s
1D. Sit Up SIT-UP by U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL	10 sets	20 reps	60s
1E. Butt-Ups Exercise Library: Butt-Ups by DAREBEE	10 sets	10 reps	60s
1F. Leg Lift ▶	10 sets	10 reps	60s
1G. Push-up Anyone Can Do Push Ups: Here's How by Mastering Bodyweight Exercise	10 sets	10 reps	60s
1H. Physio Trunk Rotations ▶	10 sets	10 reps	60s
1I. Bodyweight Mid Row ▶	10 sets	20 reps	60s

Date Created: 12/19/19, 12:28 PM

Last Updated: 6/17/20, 1:50 AM

Similar Workouts

3 Day Bodyweight PPL Workout
Myworkouts Trainer
Diego Ricaurte
GoalsGain Strength, Build Muscle
ExperienceBeginner (1-2 years)
Time34 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBodyweight, Box, Other, Pull up bar
Arrow Workout: Bodyweight Routine
Chris Davis
GoalsTone Body, Increase Stamina, Gain Strength, Fat Loss
ExperienceBeginner (1-2 years)
Time126 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBox, Bodyweight, Pull up bar
Avengers Workout: Bodyweight Routine
Chris Davis
GoalsTone Body, Fat Loss, Gain Strength, Increase Stamina
ExperienceBeginner (1-2 years)
Time99 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Bench, Exercise Ball
5 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricuarte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Machine, Pull up bar, Cable, Bench
6 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricaurte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Machine, Pull up bar, Cable, Bench, Dips Bar, Dumbbell
Iron Man Workout: Bodyweight Routine
Chris Davis
GoalsGain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time104 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Pull up bar

See More Similar Workouts

More Workouts by Chris Davis

Beyonce Workout & Diet: Power Moves For A Busy Lifestyle
Chris Davis
GoalsTone Body, Gain Strength, Increase Stamina, Fat Loss
ExperienceBeginner (1-2 years)
Time104 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentDumbbell, Bodyweight, Bench, Dips Bar, Treadmill, Barbell, Medicine Ball, Kettlebell, Cable, Exercise Ball, Pull up bar
Shaun T’s New Insanity Workout
Chris Davis
GoalsAthletic Performance, Fat Loss, Tone Body, Increase Stamina, Lose Weight
ExperienceIntermediate (2-3 years)
Time80 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, BOSU Ball
Randy Couture Workout: Lean & Mean
Chris Davis
GoalsGain Strength, Athletic Performance, Build Muscle, Tone Body
ExperienceAdvanced (3+ years)
Time73 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentTreadmill, Agility Ladder, Bodyweight, Ab Wheel, Barbell, Dumbbell, Medicine Ball, Pull up bar, Cable, Kettlebell, Weight Plate
Intense Bikini Workout: Legs and Butt 100 Workout
Chris Davis
GoalsFat Loss, Tone Body, Gain Strength
ExperienceBeginner (1-2 years)
Time52 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Halle Berry's Workout and Diet: How She Impressed Oprah
Chris Davis
GoalsTone Body, Fat Loss, Lose Weight
ExperienceIntermediate (2-3 years)
Time43 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentTreadmill, Dumbbell, Bodyweight, EZ Bar
Ab Workouts For Women: 7 Step Circuit
Chris Davis
GoalsTone Body, Gain Strength
ExperienceBeginner (1-2 years)
Time41 min
Workout TypeMuscle Focus Workout
Days Per Week2
EquipmentBodyweight, Cable, Pull up bar, Dips Bar, Other

See More More Workouts by Chris Davis

Similiar full body workouts

Beyonce Workout & Diet: Power Moves For A Busy Lifestyle
Chris Davis
GoalsTone Body, Gain Strength, Increase Stamina, Fat Loss
ExperienceBeginner (1-2 years)
Time104 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentDumbbell, Bodyweight, Bench, Dips Bar, Treadmill, Barbell, Medicine Ball, Kettlebell, Cable, Exercise Ball, Pull up bar
Shaun T’s New Insanity Workout
Chris Davis
GoalsAthletic Performance, Fat Loss, Tone Body, Increase Stamina, Lose Weight
ExperienceIntermediate (2-3 years)
Time80 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, BOSU Ball
Cardio Workout: 12 Minute Core and Cardio Focus
Chris Davis
GoalsFat Loss, Gain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Commando Bodyweight Workout
Chris Davis
GoalsTone Body, Increase Stamina, Lose Weight, Fat Loss
ExperienceBeginner (1-2 years)
Time79 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Other
Zac Efron Workout: Circuit Training To A Navy Seal Workout
Chris Davis
GoalsBuild Muscle, Fat Loss, Gain Strength, Tone Body, Increase Stamina, Lose Weight
ExperienceIntermediate (2-3 years)
Time104 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentTreadmill, Dumbbell, Dips Bar, Bodyweight, Cable, Other, Exercise Ball
Avengers Workout: Bodyweight Routine
Chris Davis
GoalsTone Body, Fat Loss, Gain Strength, Increase Stamina
ExperienceBeginner (1-2 years)
Time99 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Bench, Exercise Ball

See More Similiar full body workouts

Workouts with similar equipment

Chris' Simple Calisthenic Workout
Chris Stone
GoalsGain Strength, Build Muscle
ExperienceBeginner (1-2 years)
Time54 min
Workout TypeFull Body Workout
Days Per Week2
EquipmentBodyweight, Pull up bar
Iron Man Workout: Bodyweight Routine
Chris Davis
GoalsGain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time104 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Pull up bar
20-Minute Upper Body Bodyweight HIIT Workout | Faster Fat Loss
Rob Riches
GoalsFat Loss, Lose Weight, Athletic Performance
ExperienceBeginner (1-2 years)
Time44 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Pull up bar
10 Minute Abs by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
7 Move HIIT by Jordan Morello
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time42 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Intense Bikini Workout: Legs and Butt 100 Workout
Chris Davis
GoalsFat Loss, Tone Body, Gain Strength
ExperienceBeginner (1-2 years)
Time52 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight

See More Workouts with similar equipment

1 day workouts that are 129 minutes

Kim Kardashian's Abs and Arms Routine
Chris Davis
GoalsBuild Muscle, Tone Body, Fat Loss
ExperienceIntermediate (2-3 years)
Time133 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell, Barbell, Cable, Bodyweight, Exercise Ball, Treadmill
Superman Bodyweight Workout
Chris Davis
GoalsGain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time129 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Arrow Workout: Bodyweight Routine
Chris Davis
GoalsTone Body, Increase Stamina, Gain Strength, Fat Loss
ExperienceBeginner (1-2 years)
Time126 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBox, Bodyweight, Pull up bar

See More 1 day workouts that are 129 minutes

Workouts with similar exertion and cardio intensity

Beyonce Workout & Diet: Power Moves For A Busy Lifestyle
Chris Davis
GoalsTone Body, Gain Strength, Increase Stamina, Fat Loss
ExperienceBeginner (1-2 years)
Time104 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentDumbbell, Bodyweight, Bench, Dips Bar, Treadmill, Barbell, Medicine Ball, Kettlebell, Cable, Exercise Ball, Pull up bar
Compound Lifts for Big Fat Loss 3 Day Program
mywrkouts.com
GoalsFat Loss
ExperienceIntermediate (2-3 years)
Time43 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Bodyweight, Medicine Ball, Dumbbell, Dips Bar, Machine, Pull up bar
Dumbbells and Kettlebells V3.0
Chris Stone
GoalsBuild Muscle, Gain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time60 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Bench, Kettlebell
Intense Bikini Workout: Legs and Butt 100 Workout
Chris Davis
GoalsFat Loss, Tone Body, Gain Strength
ExperienceBeginner (1-2 years)
Time52 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Halle Berry's Workout and Diet: How She Impressed Oprah
Chris Davis
GoalsTone Body, Fat Loss, Lose Weight
ExperienceIntermediate (2-3 years)
Time43 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentTreadmill, Dumbbell, Bodyweight, EZ Bar
Ankle Rehab V3.0
Chris Stone
GoalsGain Strength
ExperienceAdvanced (3+ years)
Time60 min
Workout TypeMuscle Focus Workout
Days Per Week4
EquipmentOther, Barbell, Bodyweight, Machine, Suspension (TRX), Dumbbell, Box

See More Workouts with similar exertion and cardio intensity

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan