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Captain America Bodyweight Workout

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

129 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

The Captain America Bodyweight Workout is a total body routine. Use this bodyweight routine to look like Chris Evans who plays Captain America in the movies. The focus of the Captain America workout i

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Equipment

Bodyweight, Exercise Ball, Pull up bar

Average Exertion

60%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

129 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

The Captain America Bodyweight Workout is a total body routine. Use this bodyweight routine to look like Chris Evans who plays Captain America in the movies. The focus of the Captain America workout i

Show More

Equipment

Bodyweight, Exercise Ball, Pull up bar

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

50%

Week 1


  • Level I: Do 3 Circuits
  • Level II: 5 Circuits
  • Level III: 7 Circuits
  • Advanced Goal: 10+ Circuits


ExerciseSetsRepsRestNotes
1A. Jog In Place
Jog In Place
10 sets30s60s
1B. Punches
Punches
10 sets80 - 78 reps60s
1C. Knee Tuck Jump
Knee Tuck Jump
10 sets10 reps60s
1D. Sit Up10 sets20 reps60s
1E. Butt-Ups10 sets10 reps60s
1F. Leg Lift
Leg Lift
10 sets10 reps60s
1G. Push-up10 sets10 reps60s
1H. Physio Trunk Rotations
Physio Trunk Rotations
10 sets10 reps60s
1I. Bodyweight Mid Row
Bodyweight Mid Row
10 sets20 reps60s

Date Created: 12/19/19, 12:28 PM


Last Updated: 6/17/20, 1:50 AM

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