Free personalized workout plan

Avengers Workout: Bodyweight Routine

By Myworkouts

Experience
Advanced (3+ years)
Time
9 minutes/day
Good for
Tone Body, Fat Loss, Gain Strength, Increase Stamina
Equipment
Bodyweight, Flat Bench, Exercise Ball
Statistics
Average Cardio Intensity
30%
Average Exertion
40%
Description


The Avengers Bodyweight Workout Routine

Scroll to top
  • Level I: Do 3 Circuits
  • Level II: 5 Circuits
  • Level III: 7 Circuits
  • Advanced Goal: 10+ Circuits
Circuit

No media available

10 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Mountain Climber With Reach
10 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Push-up
10 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Shoulder-Tapping Pushup
10 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Mountain Climber
10 sets, 20 reps, (rest 60s)
20 per leg
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Flutter Kicks (Reverse)
10 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Swiss Ball Russian Twist
10 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:33:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:33:02 GMT+0000 (Coordinated Universal Time)

Similar Workouts

More Workouts by Chris Davis

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.