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Avengers Workout: Bodyweight Routine

By Myworkouts

Experience
Advanced (3+ years)
Time
9 minutes/day
Good for
Tone Body, Fat Loss, Gain Strength, Increase Stamina
Equipment
Bodyweight, Flat Bench, Exercise Ball
Statistics
Average Cardio Intensity
30%
Average Exertion
40%
Description


The Avengers Bodyweight Workout Routine

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  • Level I: Do 3 Circuits
  • Level II: 5 Circuits
  • Level III: 7 Circuits
  • Advanced Goal: 10+ Circuits
Circuit

No media available

1. Bodyweight Squat
10 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Mountain Climber With Reach▶
1. Mountain Climber With Reach
10 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Push-up▶
1. Push-up
10 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Shoulder-Tapping Pushup▶
1. Shoulder-Tapping Pushup
10 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Mountain Climber▶
1. Mountain Climber
10 sets, 20 reps, (rest 60s)
20 per leg
Time between exercises: 60s
Tempo: 1/0/1/0
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Flutter Kicks (Reverse)▶
1. Flutter Kicks (Reverse)
10 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Swiss Ball Russian Twist▶
1. Swiss Ball Russian Twist
10 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Fri Oct 15 2021 19:33:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:33:02 GMT+0000 (Coordinated Universal Time)

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