Experience
Free personalized workout plan
By Chris Davis
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The Avengers Workout is bodyweight routine you can do anywhere. Use The Avengers Workout to look like one of The Avengers from their popular movie franchise. The focus of the Avengers workout is on ci
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Source
Equipment
Bench, Bodyweight, Exercise BallAverage Exertion
Average Cardio Intensity
Workout Type
Goals
The Avengers Workout is bodyweight routine you can do anywhere. Use The Avengers Workout to look like one of The Avengers from their popular movie franchise. The focus of the Avengers workout is on ci
Show More
Equipment
Bench, Bodyweight, Exercise BallAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Bodyweight Squat | 10 sets | 20 reps | 60s | |
1B. Mountain Climber With Reach | 10 sets | 20 reps | 60s | |
1C. Push-up | 10 sets | 20 reps | 60s | |
1D. Shoulder-Tapping Pushup | 10 sets | 20 reps | 60s | |
1E. Mountain Climber | 10 sets | 20 reps | 60s | 20 per leg |
1F. Flutter Kicks![]() | 10 sets | 20 reps | 60s | |
1G. Swiss Ball Russian Twist | 10 sets | 20 reps | 60s |
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