Avengers Workout: Bodyweight Routine

By Chris Davis

	Advanced (3+ years)
	56 minutes/day
	Tone Body, Fat Loss, Gain Strength, Increase Stamina
	Bodyweight, Flat Bench, Exercise Ball Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The Avengers Workout is bodyweight routine you can do anywhere. Use The Avengers Workout to look like one of The Avengers from their popular movie franchise. The focus of the Avengers workout is on circuit training that works your total body. This workout is truly a total bodyweight routine. The main goal is working your body with different bodyweight exercises. The faster you do them, the more fat-burning will occur as a result.

Description

Day 1 - The Avengers Bodyweight Workout Routine

Level I: Do 3 Circuits
Level II: 5 Circuits
Level III: 7 Circuits
Advanced Goal: 10+ Circuits

Exercise	Sets	Reps	Rest
Circuit #1 - 10 rounds Rest 60s between rounds
1A.Bodyweight Squat	10 rounds	20 reps	0s
1B.Mountain Climber With Reach	10 rounds	20 reps	0s
1C.Push-up	10 rounds	20 reps	0s
1D.Shoulder-Tapping Pushup	10 rounds	20 reps	0s
1E.Mountain Climber See Exercise Notes	10 rounds	20 reps	0s
1F.Flutter Kicks (Reverse)	10 rounds	20 reps	0s
1G.Swiss Ball Russian Twist	10 rounds	20 reps	60s

Date Created: 12/19/2019, UTC

Last Updated: 6/17/2020, UTC

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