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Avengers Workout: Bodyweight Routine

By Chris Davis

Experience
Beginner (1-2 years)
Time
99 minutes/day
Good for
Fat Loss, Gain Strength, Increase Stamina, Tone Body
Equipment
Bench, Bodyweight, Exercise Ball
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description
Source: www.popworkouts.com

The Avengers Workout is bodyweight routine you can do anywhere. Use The Avengers Workout to look like one of The Avengers from their popular movie franchise. The focus of the Avengers workout is on circuit training that works your total body. This workout is truly a total bodyweight routine. The main goal is working your body with different bodyweight exercises. The faster you do them, the more fat-burning will occur as a result.

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The Avengers Bodyweight Workout Routine

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  • Level I: Do 3 Circuits
  • Level II: 5 Circuits
  • Level III: 7 Circuits
  • Advanced Goal: 10+ Circuits
Circuit
Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
10 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Mountain Climber With Reach demonstrationPlay Mountain Climber With Reach demonstration
10 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
10 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Shoulder-Tapping Pushup demonstrationPlay Shoulder-Tapping Pushup demonstration
10 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
10 sets, 20 reps, (rest 60s)
20 per leg
Show Alternative Exercises
Flutter Kicks demonstrationPlay Flutter Kicks demonstration
10 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Swiss Ball Russian Twist demonstrationPlay Swiss Ball Russian Twist demonstration
10 sets, 20 reps, (rest 60s)
Show Alternative Exercises

Date Created: 12/19/2019, UTC


Last Updated: 6/17/2020, UTC

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