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Avengers Workout: Bodyweight Routine

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

99 minutes

Genders

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Increase Stamina (Female | Male)

Tone Body (Female | Male)

Description

The Avengers Workout is bodyweight routine you can do anywhere. Use The Avengers Workout to look like one of The Avengers from their popular movie franchise. The focus of the Avengers workout is on ci

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Source

www.popworkouts.com

Equipment

Bench, Bodyweight, Exercise Ball

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

99 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Increase Stamina (Female | Male)

Tone Body (Female | Male)

Description

The Avengers Workout is bodyweight routine you can do anywhere. Use The Avengers Workout to look like one of The Avengers from their popular movie franchise. The focus of the Avengers workout is on ci

Show More

Equipment

Bench, Bodyweight, Exercise Ball

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

The Avengers Bodyweight Workout Routine

Level I: Do 3 Circuits
Level II: 5 Circuits
Level III: 7 Circuits
Advanced Goal: 10+ Circuits

Exercise	Sets	Reps	Rest	Notes
1A. Bodyweight Squat Squat Bodyweight by David Kimmerle	10 sets	20 reps	60s
1B. Mountain Climber With Reach Mountain Climber with Reach by Muscles Over Bones	10 sets	20 reps	60s
1C. Push-up Anyone Can Do Push Ups: Here's How by Mastering Bodyweight Exercise	10 sets	20 reps	60s
1D. Shoulder-Tapping Pushup Push up with opposite shoulder hand tap advanced by Good Vibes Fitness	10 sets	20 reps	60s
1E. Mountain Climber How to Do Mountain Climbers Properly - Great Core Exercise for Beginners by Fit Father Project - Fitness For Busy Fathers	10 sets	20 reps	60s	20 per leg
1F. Flutter Kicks ▶	10 sets	20 reps	60s
1G. Swiss Ball Russian Twist 5 Swiss Ball Torso Twist by ridgelinefitness	10 sets	20 reps	60s

Date Created: 12/19/19, 8:25 AM

Last Updated: 6/17/20, 1:50 AM

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