Author
Fury Road Bodyweight Workout
Chris Davis
Source
Genders
Experience
Time
Workout Type
Days per week
Average Exertion
Average Cardio Intensity
Equipment
Goals
Description
The Fury Road bodyweight workout routine utilizes plyometrics to get fit. These are fast-paced movements done in succession. With the Fury Road bodyweight workout, you can get fit at-home, or anywhere you like.In the Fury Road bodyweight workout, you do a lot of total body circuit exercises. The focus is on doing this, while maintaining a fast-paced cardio pace. While doing this, you also go through strength exercises that focus your arms, legs and abs.
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Week 1
Fury Road Bodyweight Workout Routine
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1A. Mountain Climber | 3 - 7 sets | 20 reps | 60s | |
| 1B. Push-up | 3 - 7 sets | 10 reps | 60s | |
| 1C. 1 Leg Pushup | 3 - 7 sets | 2 reps | 60s | |
| 1D. Punch Hops | 3 - 7 sets | 20 reps | 60s | |
| 1E. Bodyweight Squat | 3 - 7 sets | 20 reps | 60s | |
| 1F. Burpee (Advanced) | 3 - 7 sets | 10 reps | 60s | |
| 1G. Single Leg Hip Bridge | 3 - 7 sets | 10 reps | 60s | |
| 1H. Cross Punch Rollup | 3 - 7 sets | 10 reps | 60s | |
| 1I. Tuck Crunch | 3 - 7 sets | 10 reps | 60s |
Date Created: 12/16/19, 4:03 AM
Last Updated: 6/17/20, 1:50 AM