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Fury Road Bodyweight Workout

Author

Chris Davis

Genders

Female, Male

Experience

Beginner (1-2 years)

Time

82 minutes

Workout Type

Full Body

Days per week

1 day

Average Exertion

60%

Average Cardio Intensity

50%

Equipment

Bodyweight

Goals

Fat Loss, Tone Body
Description

The Fury Road bodyweight workout routine utilizes plyometrics to get fit. These are fast-paced movements done in succession. With the Fury Road bodyweight workout, you can get fit at-home, or anywhere you like.In the Fury Road bodyweight workout, you do a lot of total body circuit exercises. The focus is on doing this, while maintaining a fast-paced cardio pace. While doing this, you also go through strength exercises that focus your arms, legs and abs.

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Week 1


Fury Road Bodyweight Workout Routine

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ExerciseSetsRepsRestNotes
1A. Mountain Climber3 - 7 sets20 reps60s
1B. Push-up3 - 7 sets10 reps60s
1C. 1 Leg Pushup3 - 7 sets2 reps60s
1D. Punch Hops3 - 7 sets20 reps60s
1E. Bodyweight Squat3 - 7 sets20 reps60s
1F. Burpee (Advanced)3 - 7 sets10 reps60s
1G. Single Leg Hip Bridge3 - 7 sets10 reps60s
1H. Cross Punch Rollup3 - 7 sets10 reps60s
1I. Tuck Crunch3 - 7 sets10 reps60s

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Date Created: 12/16/19, 4:03 AM

Last Updated: 6/17/20, 1:50 AM