Free personalized workout plan

Fury Road Bodyweight Workout

By Chris Davis

Experience

Beginner (1-2 years)

Time

82 minutes/day

Good for

Fat Loss, Tone Body

Equipment

Statistics

Average Cardio Intensity

Average Exertion

Description

Source: www.popworkouts.com

The Fury Road bodyweight workout routine utilizes plyometrics to get fit. These are fast-paced movements done in succession. With the Fury Road bodyweight workout, you can get fit at-home, or anywhere you like.

In the Fury Road bodyweight workout, you do a lot of total body circuit exercises. The focus is on doing this, while maintaining a fast-paced cardio pace. While doing this, you also go through strength exercises that focus your arms, legs and abs.

Show More

Fury Road Bodyweight Workout Routine

Circuit

Mountain Climber demonstration

1A. Mountain Climber

3 - 7 sets, 20 reps, (rest 60s)

Show Alternative Exercises

Push-up demonstration

3 - 7 sets, 10 reps, (rest 60s)

Show Alternative Exercises

1 Leg Pushup demonstration

1C. 1 Leg Pushup

3 - 7 sets, 2 reps, (rest 60s)

Show Alternative Exercises

Punch Hops demonstration

3 - 7 sets, 20 reps, (rest 60s)

Show Alternative Exercises

Bodyweight Squat demonstration

1E. Bodyweight Squat

3 - 7 sets, 20 reps, (rest 60s)

Show Alternative Exercises

Burpee (Advanced) demonstration

1F. Burpee (Advanced)

3 - 7 sets, 10 reps, (rest 60s)

Show Alternative Exercises

Single Leg Hip Bridge demonstration

1G. Single Leg Hip Bridge

3 - 7 sets, 10 reps, (rest 60s)

Show Alternative Exercises

Cross Punch Rollup demonstration

1H. Cross Punch Rollup

3 - 7 sets, 10 reps, (rest 60s)

Show Alternative Exercises

Tuck Crunch

▶

1I. Tuck Crunch

3 - 7 sets, 10 reps, (rest 60s)

Show Alternative Exercises

Date Created: 12/16/2019, UTC

Last Updated: 6/17/2020, UTC

Similar Workouts

3 Day Bodyweight PPL Workout
Myworkouts Trainer
Diego Ricaurte
GoalsGain Strength, Build Muscle
ExperienceBeginner (1-2 years)
Time34 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBodyweight, Box, Other, Pull up bar
5 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricuarte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Machine, Pull up bar, Cable, Bench
The Best Workout: 10-20-30 Training
Chris Davis
GoalsIncrease Stamina, Lose Weight
ExperienceBeginner (1-2 years)
Time22 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Treadmill
6 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricaurte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Machine, Pull up bar, Cable, Bench, Dips Bar, Dumbbell
30 Minute Total Body Workout: Two to Choose From
Chris Davis
GoalsFat Loss, Increase Stamina, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time31 min
Workout TypeFull Body Workout
Days Per Week2
EquipmentBodyweight, BOSU Ball, Exercise Ball, Other
24-Minute Full Body H.I.I.T. Workout
Rob Riches
GoalsBuild Muscle, Gain Strength, Increase Stamina, Tone Body
ExperienceAdvanced (3+ years)
Time30 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentDumbbell

See More Similar Workouts

More Workouts by Chris Davis

Beyonce Workout & Diet: Power Moves For A Busy Lifestyle
Chris Davis
GoalsTone Body, Gain Strength, Increase Stamina, Fat Loss
ExperienceBeginner (1-2 years)
Time104 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentDumbbell, Bodyweight, Bench, Dips Bar, Treadmill, Barbell, Medicine Ball, Kettlebell, Cable, Exercise Ball, Pull up bar
Shaun T’s New Insanity Workout
Chris Davis
GoalsAthletic Performance, Fat Loss, Tone Body, Increase Stamina, Lose Weight
ExperienceIntermediate (2-3 years)
Time80 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, BOSU Ball
Randy Couture Workout: Lean & Mean
Chris Davis
GoalsGain Strength, Athletic Performance, Build Muscle, Tone Body
ExperienceAdvanced (3+ years)
Time73 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentTreadmill, Agility Ladder, Bodyweight, Ab Wheel, Barbell, Dumbbell, Medicine Ball, Pull up bar, Cable, Kettlebell, Weight Plate
Intense Bikini Workout: Legs and Butt 100 Workout
Chris Davis
GoalsFat Loss, Tone Body, Gain Strength
ExperienceBeginner (1-2 years)
Time52 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Halle Berry's Workout and Diet: How She Impressed Oprah
Chris Davis
GoalsTone Body, Fat Loss, Lose Weight
ExperienceIntermediate (2-3 years)
Time43 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentTreadmill, Dumbbell, Bodyweight, EZ Bar
Ab Workouts For Women: 7 Step Circuit
Chris Davis
GoalsTone Body, Gain Strength
ExperienceBeginner (1-2 years)
Time41 min
Workout TypeMuscle Focus Workout
Days Per Week2
EquipmentBodyweight, Cable, Pull up bar, Dips Bar, Other

See More More Workouts by Chris Davis

More workouts like this

Women's Fat Loss, Men's Fat Loss, Women's Tone Body, Men's Tone Body

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan