Fury Road Bodyweight Workout

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

82 minutes

Genders

Goals

Fat Loss (Female | Male)

Tone Body (Female | Male)

Description

The Fury Road bodyweight workout routine utilizes plyometrics to get fit. These are fast-paced movements done in succession. With the Fury Road bodyweight workout, you can get fit at-home, or anywhere

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Source

www.popworkouts.com

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

82 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female | Male)

Tone Body (Female | Male)

Description

The Fury Road bodyweight workout routine utilizes plyometrics to get fit. These are fast-paced movements done in succession. With the Fury Road bodyweight workout, you can get fit at-home, or anywhere

Show More

Equipment

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

Fury Road Bodyweight Workout Routine

Exercise	Sets	Reps	Rest	Notes
1A. Mountain Climber	3 - 7 sets	20 reps	60s
1B. Push-up	3 - 7 sets	10 reps	60s
1C. 1 Leg Pushup	3 - 7 sets	2 reps	60s
1D. Punch Hops	3 - 7 sets	20 reps	60s
1E. Bodyweight Squat	3 - 7 sets	20 reps	60s
1F. Burpee (Advanced)	3 - 7 sets	10 reps	60s
1G. Single Leg Hip Bridge	3 - 7 sets	10 reps	60s
1H. Cross Punch Rollup	3 - 7 sets	10 reps	60s
1I. Tuck Crunch	3 - 7 sets	10 reps	60s

Date Created: 12/16/19, 4:03 AM

Last Updated: 6/17/20, 1:50 AM