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Fury Road Bodyweight Workout

Google Sheet Workout Export

By Chris Davis

Experience Beginner (1-2 years)
Time 32 minutes/day
Goals

Tone Body, Fat Loss

Equipment

Bodyweight


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Average Exertion
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40%
Average Cardio Intensity
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40%
Source: www.popworkouts.com

The Fury Road bodyweight workout routine utilizes plyometrics to get fit. These are fast-paced movements done in succession. With the Fury Road bodyweight workout, you can get fit at-home, or anywhere you like.

In the Fury Road bodyweight workout, you do a lot of total body circuit exercises. The focus is on doing this, while maintaining a fast-paced cardio pace. While doing this, you also go through strength exercises that focus your arms, legs and abs.

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Description


Day 1 - Fury Road Bodyweight Workout Routine

Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 3-7 rounds

Rest 60s between rounds

1A.Mountain Climber
3-7 rounds20 reps0s
1B.Push-up
3-7 rounds10 reps0s
1C.1 Leg Pushup
3-7 rounds2 reps0s
1D.Air Punches
3-7 rounds20 reps0s
1E.Bodyweight Squat
3-7 rounds20 reps0s
1F.Burpee (Advanced)
3-7 rounds10 reps0s
1G.Single Leg Hip Bridge
3-7 rounds10 reps0s
1H.Cross Punch Rollup
3-7 rounds10 reps0s
1I.Tuck Crunch
3-7 rounds10 reps60s

Date Created: 12/16/2019, UTC


Last Updated: 11/2/2021, UTC





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