Fury Road Bodyweight Workout

By Chris Davis

	Beginner (1-2 years)
	32 minutes/day
	Tone Body, Fat Loss
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

The Fury Road bodyweight workout routine utilizes plyometrics to get fit. These are fast-paced movements done in succession. With the Fury Road bodyweight workout, you can get fit at-home, or anywhere you like.

In the Fury Road bodyweight workout, you do a lot of total body circuit exercises. The focus is on doing this, while maintaining a fast-paced cardio pace. While doing this, you also go through strength exercises that focus your arms, legs and abs.

Description

Day 1 - Fury Road Bodyweight Workout Routine

Exercise	Sets	Reps	Rest
Circuit #1 - 3-7 rounds Rest 60s between rounds
1A.Mountain Climber	3-7 rounds	20 reps	0s
1B.Push-up	3-7 rounds	10 reps	0s
1C.1 Leg Pushup	3-7 rounds	2 reps	0s
1D.Air Punches	3-7 rounds	20 reps	0s
1E.Bodyweight Squat	3-7 rounds	20 reps	0s
1F.Burpee (Advanced)	3-7 rounds	10 reps	0s
1G.Single Leg Hip Bridge	3-7 rounds	10 reps	0s
1H.Cross Punch Rollup	3-7 rounds	10 reps	0s
1I.Tuck Crunch	3-7 rounds	10 reps	60s

Date Created: 12/16/2019, UTC

Last Updated: 11/2/2021, UTC

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