Free personalized workout plan

Fury Road Bodyweight Workout

By Chris Davis

Experience
Beginner (1-2 years)
Time
82 minutes/day
Good for
Fat Loss, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
60%
Description
Source: www.popworkouts.com

The Fury Road bodyweight workout routine utilizes plyometrics to get fit. These are fast-paced movements done in succession. With the Fury Road bodyweight workout, you can get fit at-home, or anywhere you like.

In the Fury Road bodyweight workout, you do a lot of total body circuit exercises. The focus is on doing this, while maintaining a fast-paced cardio pace. While doing this, you also go through strength exercises that focus your arms, legs and abs.

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Fury Road Bodyweight Workout Routine

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Circuit
Mountain Climber demonstrationPlay Mountain Climber demonstration
3 - 7 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
3 - 7 sets, 10 reps, (rest 60s)
Show Alternative Exercises
1 Leg Pushup demonstrationPlay 1 Leg Pushup demonstration
3 - 7 sets, 2 reps, (rest 60s)
Show Alternative Exercises
Punch Hops demonstrationPlay Punch Hops demonstration
3 - 7 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
3 - 7 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
3 - 7 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Single Leg Hip Bridge demonstrationPlay Single Leg Hip Bridge demonstration
3 - 7 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Cross Punch Rollup demonstrationPlay Cross Punch Rollup demonstration
3 - 7 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Tuck Crunch
3 - 7 sets, 10 reps, (rest 60s)
Show Alternative Exercises

Date Created: 12/16/2019, UTC


Last Updated: 6/17/2020, UTC

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