Free personalized workout plan

Fury Road Bodyweight Workout

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

82 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

The Fury Road bodyweight workout routine utilizes plyometrics to get fit. These are fast-paced movements done in succession. With the Fury Road bodyweight workout, you can get fit at-home, or anywhere

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Average Exertion

60%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

82 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

The Fury Road bodyweight workout routine utilizes plyometrics to get fit. These are fast-paced movements done in succession. With the Fury Road bodyweight workout, you can get fit at-home, or anywhere

Show More

Equipment

Bodyweight

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

50%

Week 1


Fury Road Bodyweight Workout Routine

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ExerciseSetsRepsRestNotes
1A. Mountain Climber3 - 7 sets20 reps60s
1B. Push-up3 - 7 sets10 reps60s
1C. 1 Leg Pushup3 - 7 sets2 reps60s
1D. Punch Hops3 - 7 sets20 reps60s
1E. Bodyweight Squat3 - 7 sets20 reps60s
1F. Burpee (Advanced)3 - 7 sets10 reps60s
1G. Single Leg Hip Bridge3 - 7 sets10 reps60s
1H. Cross Punch Rollup3 - 7 sets10 reps60s
1I. Tuck Crunch3 - 7 sets10 reps60s
Date Created: 12/16/19, 4:03 AM

Last Updated: 6/17/20, 1:50 AM

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