Fury Road Bodyweight Workout

AuthorChris Davis
SourceView
GendersFemale, Male
ExperienceBeginner (1-2 years)
Time82 minutes
Workout TypeFull Body
Days per week1 days
Average Exertion6
Average Cardio Intensity5
EquipmentBodyweight
GoalsFat Loss, Tone Body
Description

The Fury Road bodyweight workout routine utilizes plyometrics to get fit. These are fast-paced movements done in succession. With the Fury Road bodyweight workout, you can get fit at-home, or anywhere you like.In the Fury Road bodyweight workout, you do a lot of total body circuit exercises. The focus is on doing this, while maintaining a fast-paced cardio pace. While doing this, you also go through strength exercises that focus your arms, legs and abs.

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Workout Overview

Week 1
Day 1:
Fury Road Bodyweight Workout Routine
Day 2:
Rest
Day 3:
Rest
Day 4:
Rest
Day 5:
Rest
Day 6:
Rest
Day 7:
Rest

Week 1


Fury Road Bodyweight Workout Routine

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ExerciseSetsRepsRestNotes
1A. Mountain Climber3 - 7 sets20 reps60s
1B. Push Up3 - 7 sets10 reps60s
1C. 1 Leg Pushup3 - 7 sets2 reps60s
1D. Punch Hops3 - 7 sets20 reps60s
1E. Bodyweight Squat3 - 7 sets20 reps60s
1F. Burpee (Advanced)3 - 7 sets10 reps60s
1G. Single Leg Hip Bridge3 - 7 sets10 reps60s
1H. Cross Punch Rollup3 - 7 sets10 reps60s
1I. Tuck Crunch3 - 7 sets10 reps60s
Date Created: 12/16/19, 4:03 AM

Last Updated: 12/16/19, 4:28 AM