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Free personalized workout plan
By Chris Davis
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The Fury Road bodyweight workout routine utilizes plyometrics to get fit. These are fast-paced movements done in succession. With the Fury Road bodyweight workout, you can get fit at-home, or anywhere
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Source
Equipment
BodyweightAverage Exertion
Average Cardio Intensity
Workout Type
Goals
The Fury Road bodyweight workout routine utilizes plyometrics to get fit. These are fast-paced movements done in succession. With the Fury Road bodyweight workout, you can get fit at-home, or anywhere
Show More
Equipment
BodyweightAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Mountain Climber | 3 - 7 sets | 20 reps | 60s | |
1B. Push-up | 3 - 7 sets | 10 reps | 60s | |
1C. 1 Leg Pushup | 3 - 7 sets | 2 reps | 60s | |
1D. Punch Hops | 3 - 7 sets | 20 reps | 60s | |
1E. Bodyweight Squat | 3 - 7 sets | 20 reps | 60s | |
1F. Burpee (Advanced) | 3 - 7 sets | 10 reps | 60s | |
1G. Single Leg Hip Bridge | 3 - 7 sets | 10 reps | 60s | |
1H. Cross Punch Rollup![]() | 3 - 7 sets | 10 reps | 60s | |
1I. Tuck Crunch![]() | 3 - 7 sets | 10 reps | 60s |
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