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Iron Man Workout: Bodyweight Routine

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

104 minutes

Genders

Goals

Gain Strength (Female | Male)

Increase Stamina (Female | Male)

Tone Body (Female | Male)

Description

The Arrow Workout is a total body routine. Use this bodyweight routine to look like Robert Downey, Jr. from the hit movie Iron Man and its sequels. The focus of the Iron Man workout is on circuit trai

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Source

www.popworkouts.com

Equipment

Bodyweight, Pull up bar

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

104 minutes

Genders

Days per week

1 day

Goals

Gain Strength (Female | Male)

Increase Stamina (Female | Male)

Tone Body (Female | Male)

Description

The Arrow Workout is a total body routine. Use this bodyweight routine to look like Robert Downey, Jr. from the hit movie Iron Man and its sequels. The focus of the Iron Man workout is on circuit trai

Show More

Equipment

Bodyweight, Pull up bar

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

Iron Man Bodyweight Workout Routine

Level I: Do 3 Circuits
Level II: 5 Circuits
Level III: 7 Circuits
Advanced Goal: 10+ Circuits

Exercise	Sets	Reps	Rest	Notes
1A. Jumping Jack ▶	10 sets	30 reps	60s
1B. Bodyweight Squat Squat Bodyweight by David Kimmerle	10 sets	20 reps	60s
1C. Russian Twist ▶	10 sets	10 reps	60s
1D. Side Plank with Torso Rotation Side Plank Gravediggers (Side Plank with Rotation) by Bootcamp Ideas	10 sets	10 reps	60s
1E. Plank with Arm Raise Front plank arm raise by MPowerPhysTherapy	10 sets	10 reps	60s
1F. Push-up Anyone Can Do Push Ups: Here's How by Mastering Bodyweight Exercise	10 sets	6 reps	60s
1G. Wall Mountain Climber Feet to wall mountain climber by Dominic Munnelly	10 sets	12 reps	60s
1H. Bodyweight Mid Row ▶	10 sets	12 reps	60s

Date Created: 12/19/19, 8:38 AM

Last Updated: 6/17/20, 1:50 AM

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