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Iron Man Workout: Bodyweight Routine

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

104 minutes

Genders

Female, Male

Goals

Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

The Arrow Workout is a total body routine. Use this bodyweight routine to look like Robert Downey, Jr. from the hit movie Iron Man and its sequels. The focus of the Iron Man workout is on circuit trai

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Equipment

Bodyweight, Pull up bar

Average Exertion

60%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

104 minutes

Genders

Female, Male

Days per week

1 day

Goals

Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

The Arrow Workout is a total body routine. Use this bodyweight routine to look like Robert Downey, Jr. from the hit movie Iron Man and its sequels. The focus of the Iron Man workout is on circuit trai

Show More

Equipment

Bodyweight, Pull up bar

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

50%

Week 1


Iron Man Bodyweight Workout Routine

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  • Level I: Do 3 Circuits
  • Level II: 5 Circuits
  • Level III: 7 Circuits
  • Advanced Goal: 10+ Circuits



Date Created: 12/19/19, 8:38 AM


Last Updated: 6/17/20, 1:50 AM

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