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By Chris Davis
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The Arrow Workout is a total body routine. Use this bodyweight routine to look like Robert Downey, Jr. from the hit movie Iron Man and its sequels. The focus of the Iron Man workout is on circuit trai
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Source
Equipment
Bodyweight, Pull up barAverage Exertion
Average Cardio Intensity
Workout Type
Goals
The Arrow Workout is a total body routine. Use this bodyweight routine to look like Robert Downey, Jr. from the hit movie Iron Man and its sequels. The focus of the Iron Man workout is on circuit trai
Show More
Equipment
Bodyweight, Pull up barAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Jumping Jack![]() | 10 sets | 30 reps | 60s | |
1B. Bodyweight Squat | 10 sets | 20 reps | 60s | |
1C. Russian Twist![]() | 10 sets | 10 reps | 60s | |
1D. Side Plank with Torso Rotation | 10 sets | 10 reps | 60s | |
1E. Plank with Arm Raise | 10 sets | 10 reps | 60s | |
1F. Push-up | 10 sets | 6 reps | 60s | |
1G. Wall Mountain Climber | 10 sets | 12 reps | 60s | |
1H. Bodyweight Mid Row![]() | 10 sets | 12 reps | 60s |
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