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Iron Man Workout: Bodyweight Routine

By Chris Davis

Experience
Beginner (1-2 years)
Time
104 minutes/day
Good for
Gain Strength, Increase Stamina, Tone Body
Equipment
Bodyweight, Pull up bar
Statistics
Average Cardio Intensity
50%
Average Exertion
60%
Description
Source: www.popworkouts.com

The Arrow Workout is a total body routine. Use this bodyweight routine to look like Robert Downey, Jr. from the hit movie Iron Man and its sequels. The focus of the Iron Man workout is on circuit training that works your whole body. The main goal is working your body with different bodyweight exercises. The faster you do them, the more fat-burning will occur as a result.

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Iron Man Bodyweight Workout Routine

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  • Level I: Do 3 Circuits
  • Level II: 5 Circuits
  • Level III: 7 Circuits
  • Advanced Goal: 10+ Circuits


Circuit
Jumping Jack demonstrationPlay Jumping Jack demonstration
10 sets, 30 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
10 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Russian Twist
10 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Side Plank with Torso Rotation demonstrationPlay Side Plank with Torso Rotation demonstration
10 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Plank with Arm Raise demonstrationPlay Plank with Arm Raise demonstration
10 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
10 sets, 6 reps, (rest 60s)
Show Alternative Exercises
Wall Mountain Climber demonstrationPlay Wall Mountain Climber demonstration
10 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Bodyweight Mid Row
10 sets, 12 reps, (rest 60s)
Show Alternative Exercises

Date Created: 12/19/2019, UTC


Last Updated: 6/17/2020, UTC

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