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Iron Man Workout: Bodyweight Routine

By Myworkouts

Experience

Advanced (3+ years)

Time

9 minutes/day

Good for

Gain Strength, Increase Stamina, Tone Body

Equipment

Bodyweight, Pull up bar

Statistics

Average Cardio Intensity

Average Exertion

Description

Iron Man Bodyweight Workout Routine

Level I: Do 3 Circuits
Level II: 5 Circuits
Level III: 7 Circuits
Advanced Goal: 10+ Circuits

Circuit

No media available

1. Jumping Jack

10 sets, 30 reps, (rest 60s)

Time between exercises: 60s
Tempo: 1/0/1/0

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No media available

1. Bodyweight Squat

10 sets, 20 reps, (rest 60s)

Time between exercises: 60s
Tempo: 1/0/1/0

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No media available

1. Russian Twist

10 sets, 10 reps, (rest 60s)

Time between exercises: 60s
Tempo: 1/0/1/0

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No media available

1. Side Plank with Torso Rotation

10 sets, 10 reps, (rest 60s)

Time between exercises: 60s
Tempo: 1/0/1/0

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Plank with Arm Raise

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1. Plank with Arm Raise

10 sets, 10 reps, (rest 60s)

Time between exercises: 60s
Tempo: 1/0/1/0

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Push-up

▶

10 sets, 6 reps, (rest 60s)

Time between exercises: 60s
Tempo: 1/0/1/0

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Wall Mountain Climber

▶

1. Wall Mountain Climber

10 sets, 12 reps, (rest 60s)

Time between exercises: 60s
Tempo: 1/0/1/0

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Bodyweight Mid Row

▶

1. Bodyweight Mid Row

10 sets, 12 reps, (rest 60s)

Time between exercises: 60s
Tempo: 1/0/1/0

Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:41:00 GMT+0000 (Coordinated Universal Time)

Last Updated: Fri Oct 15 2021 19:41:00 GMT+0000 (Coordinated Universal Time)

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