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Iron Man Workout: Bodyweight Routine

By Myworkouts

Experience
Advanced (3+ years)
Time
9 minutes/day
Good for
Gain Strength, Increase Stamina, Tone Body
Equipment
Bodyweight, Pull up bar
Statistics
Average Cardio Intensity
40%
Average Exertion
40%
Description


Iron Man Bodyweight Workout Routine

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  • Level I: Do 3 Circuits
  • Level II: 5 Circuits
  • Level III: 7 Circuits
  • Advanced Goal: 10+ Circuits


Circuit

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10 sets, 30 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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10 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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10 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

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10 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Plank with Arm Raise
10 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Push-up
10 sets, 6 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Wall Mountain Climber
10 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Bodyweight Mid Row
10 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Fri Oct 15 2021 19:41:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:41:00 GMT+0000 (Coordinated Universal Time)

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