Free personalized workout plan
By Christopher Stone
Days per week
The 3-Day Home Workout Plan program runs for 6-weeks in total and each workout in the plan focus on four exercises - one lower, one upper, one core, and one cardio exercise. In a similar way to the 2-
Average Cardio Intensity
Avg Cardio Intensity
Day 1: Focus: Abs, Chest, Hamstrings, Q...
Day 2: Focus: Abs, Back (Lower), Glutes...
Day 3: Focus: Chest, Glutes, Hamstrings...
Day 4: Rest
Day 5: Rest
Day 6: Rest
Day 7: Rest
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