Core Strength V3.0

The final program of the Core Strength program. The principles behind core training are to place the body in an unstable environment to challenge core's stability remembering that the core's function is to stabilise the body during movement. Core Strength V3.0 is an advancement on V1.0 and V2.0 and runs for 6 weeks in total. Week 1 and 2 continues on from the end of V2.0 and continues to utilise pause squats and deadlift. Overhead Squat, one of the greatest core exercises is brought into the program. The load is heavy with many of the lifts and as the weeks progress, the number of reps will continue to drop whilst the load increases to drive training intensity up. As with the previous program there is also much single leg work - single leg exercises are brilliant core stabilisation and strength builders. There are also many accessory exercises to challenge the core through different movements in different planes. After the 6 weeks, you can progress to the final program.