Fat burning workout

By Gytis Garbaciauskas

	Intermediate (2-3 years)
	11 minutes/day
	Fat Loss
	Bodyweight, 2 x Dumbbell Show More

Average Exertion

Average Cardio Intensity

Effective fat-burning gym exercises that'll help you get back into shape as quickly as you can. Moderate intensity.

Description

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 1-2 rounds Rest 30s between rounds
1A.Burpee (Advanced)	1-2 rounds	10 reps	0s
1B.Burpees to Front Kick	1-2 rounds	12 reps	0s
1C.Counter Movement Jump	1-2 rounds	10 reps	0s
1D.Standing Alternating Dumbbell Shoulder Press See Exercise Notes	1-2 rounds	10-12 reps	30s
Circuit #2 - 2 rounds Rest 30s between rounds
2A.Crunches	2 rounds	10-12 reps	0s
2B.Bicycle Crunch	2 rounds	12 reps	30s

Date Created: 1/20/2019, UTC

Last Updated: 9/12/2020, UTC

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