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Fat burning workout

By Gytis Garbaciauskas

Experience
Intermediate (2-3 years)
Time
7 minutes/day
Good for
Fat Loss
Equipment
Bodyweight, 2 x Dumbbell
Statistics
Average Cardio Intensity
50%
Average Exertion
40%
Description

Effective fat-burning gym exercises that'll help you get back into shape as quickly as you can. Moderate intensity. 

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Circuit
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
1. Burpee (Advanced)
1-2 sets, 10 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
Burpees to Front Kick▶
1. Burpees to Front Kick
1-2 sets, 12 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
Counter Movement Jump demonstrationPlay Counter Movement Jump demonstration
1. Counter Movement Jump
1-2 sets, 10 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
Standing Alternating Dumbbell Shoulder Press demonstrationPlay Standing Alternating Dumbbell Shoulder Press demonstration
1. Standing Alternating Dumbbell Shoulder Press
1-2 sets, 10-12 reps, (rest 30s)
High intensity
Time between exercises: 60s
Show Alternative Exercises
Circuit
Crunches demonstrationPlay Crunches demonstration
2. Crunches
2 sets, 10-12 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
2. Bicycle Crunch
2 sets, 12 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 1/20/2019, UTC


Last Updated: 9/12/2020, UTC

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