Fat burning workout
AuthorGytis Garbaciauskas
Sourcemyworkouts.io
GendersFemale, Male
ExperienceBeginner (1-2 years)
Time20 minutes
Workout TypeFull Body
Days per week1 days
Average Exertion5
Average Cardio Intensity5
EquipmentBodyweight, Dumbbell
GoalsFat Loss
Description
Effective fat-burning gym exercises that'll help you get back into shape as quickly as you can. Moderate intensity.
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Workout Overview
Week 1
| Day 1: Focus: Abs, Quads, Shoulders... | Day 2: Rest | Day 3: Rest | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1A. Burpee (Advanced) | 1 - 2 sets | 10 reps | 30s | |
| 1B. Burpees to Front Kick | 1 - 2 sets | 12 reps | 30s | |
| 1C. Counter Movement Jump | 1 - 2 sets | 10 reps | 30s | |
| 1D. Alternating Dumbbell Shoulder Press | 1 - 2 sets | 10 - 12 reps | 30s | High intensity |
| 2A. Crunches | 2 sets | 10 - 12 reps | 30s | |
| 2B. Air Bike | 2 sets | 12 reps | 30s |
Date Created: 1/20/19, 3:08 PM
Last Updated: 5/20/20, 2:18 AM