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Fat burning workout

By Gytis Garbaciauskas

Experience
Beginner (1-2 years)
Time
20 minutes/day
Good for
Fat Loss
Equipment
Bodyweight, Dumbbell
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description

Effective fat-burning gym exercises that'll help you get back into shape as quickly as you can. Moderate intensity. 

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Day 1

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Circuit
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
1A. Burpee (Advanced)
1 - 2 sets, 10 reps, (rest 30s)
Show Alternative Exercises
Burpees to Front Kick▶
1B. Burpees to Front Kick
1 - 2 sets, 12 reps, (rest 30s)
Show Alternative Exercises
Counter Movement Jump demonstrationPlay Counter Movement Jump demonstration
1C. Counter Movement Jump
1 - 2 sets, 10 reps, (rest 30s)
Show Alternative Exercises
Standing Alternating Dumbbell Shoulder Press demonstrationPlay Standing Alternating Dumbbell Shoulder Press demonstration
1D. Standing Alternating Dumbbell Shoulder Press
1 - 2 sets, 10 - 12 reps, (rest 30s)
High intensity
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Circuit
Crunches▶
2A. Crunches
2 sets, 10 - 12 reps, (rest 30s)
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Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
2B. Bicycle Crunch
2 sets, 12 reps, (rest 30s)
Show Alternative Exercises

Date Created: 1/20/2019, UTC


Last Updated: 9/12/2020, UTC

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