Experience
Free personalized workout plan
By Gytis Garbaciauskas
Experience
Days per week
Time
Effective fat-burning gym exercises that'll help you get back into shape as quickly as you can. Moderate intensity.
Show More
Source
Equipment
Bodyweight, DumbbellAverage Exertion
Average Cardio Intensity
Workout Type
Goals
Effective fat-burning gym exercises that'll help you get back into shape as quickly as you can. Moderate intensity.
Show More
Equipment
Bodyweight, DumbbellAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Burpee (Advanced) | 1 - 2 sets | 10 reps | 30s | |
1B. Burpees to Front Kick![]() | 1 - 2 sets | 12 reps | 30s | |
1C. Counter Movement Jump![]() | 1 - 2 sets | 10 reps | 30s | |
1D. Standing Alternating Dumbbell Shoulder Press![]() | 1 - 2 sets | 10 - 12 reps | 30s | High intensity |
2A. Crunches![]() | 2 sets | 10 - 12 reps | 30s | |
2B. Bicycle Crunch | 2 sets | 12 reps | 30s |
See More Similar Workouts
See More Similiar full body workouts
See More Workouts with similar equipment
See More 1 day workouts that are 20 minutes
See More Workouts with similar exertion and cardio intensity
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.