Free personalized workout plan

Fat burning workout

By Gytis Garbaciauskas

Experience

Beginner (1-2 years)

Days per week

1 day

Time

20 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Description

Effective fat-burning gym exercises that'll help you get back into shape as quickly as you can. Moderate intensity.

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Average Exertion

50%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

20 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Description

Effective fat-burning gym exercises that'll help you get back into shape as quickly as you can. Moderate intensity.

Show More

Equipment

Bodyweight, Dumbbell

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

50%

Week 1



ExerciseSetsRepsRestNotes
1A. Burpee (Advanced)1 - 2 sets10 reps30s
1B. Burpees to Front Kick
Burpees to Front Kick
1 - 2 sets12 reps30s
1C. Counter Movement Jump
Counter Movement Jump
1 - 2 sets10 reps30s
1D. Standing Alternating Dumbbell Shoulder Press
Standing Alternating Dumbbell Shoulder Press
1 - 2 sets10 - 12 reps30s
High intensity
2A. Crunches
Crunches
2 sets10 - 12 reps30s
2B. Bicycle Crunch2 sets12 reps30s

Date Created: 1/20/19, 3:08 PM


Last Updated: 9/12/20, 9:39 PM

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