Free personalized workout plan

Fat burning workout

By Gytis Garbaciauskas

Experience

Beginner (1-2 years)

Days per week

1 day

Time

20 minutes

Genders

Goals

Fat Loss (Female | Male)

Description

Effective fat-burning gym exercises that'll help you get back into shape as quickly as you can. Moderate intensity.

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Source

Equipment

Bodyweight, Dumbbell

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

20 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female | Male)

Description

Effective fat-burning gym exercises that'll help you get back into shape as quickly as you can. Moderate intensity.

Show More

Equipment

Bodyweight, Dumbbell

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Burpee (Advanced) How To Do Burpees With Proper Form by BuiltLean	1 - 2 sets	10 reps	30s
1B. Burpees to Front Kick ▶	1 - 2 sets	12 reps	30s
1C. Counter Movement Jump ▶	1 - 2 sets	10 reps	30s
1D. Standing Alternating Dumbbell Shoulder Press ▶	1 - 2 sets	10 - 12 reps	30s	High intensity
2A. Crunches ▶	2 sets	10 - 12 reps	30s
2B. Bicycle Crunch Bicycle Crunches by Avid Fitness	2 sets	12 reps	30s

Date Created: 1/20/19, 3:08 PM

Last Updated: 9/12/20, 9:39 PM

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