Fat burning workout

AuthorGytis Garbaciauskas
Sourcemyworkouts.io
GendersFemale, Male
ExperienceBeginner (1-2 years)
Time20 minutes
Workout TypeFull Body
Days per week1 days
Average Exertion5
Average Cardio Intensity5
EquipmentBodyweight, Dumbbell
GoalsFat Loss
Description

Effective fat-burning gym exercises that'll help you get back into shape as quickly as you can. Moderate intensity. 

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Workout Overview

Week 1
Day 1:
Focus: Abs, Quads, Shoulders...
Day 2:
Rest
Day 3:
Rest
Day 4:
Rest
Day 5:
Rest
Day 6:
Rest
Day 7:
Rest

Week 1



ExerciseSetsRepsRestNotes
1A. Burpee (Advanced)1 - 2 sets10 reps30s
1B. Burpees to Front Kick1 - 2 sets12 reps30s
1C. Counter Movement Jump1 - 2 sets10 reps30s
1D. Alternating Dumbbell Shoulder Press1 - 2 sets10 - 12 reps30s
High intensity
2A. Crunches2 sets10 - 12 reps30s
2B. Air Bike2 sets12 reps30s
Date Created: 1/20/19, 3:08 PM

Last Updated: 5/20/20, 2:18 AM