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Fat burning workout

Author

Gytis Garbaciauskas

Source

myworkouts

Genders

Female, Male

Experience

Beginner (1-2 years)

Time

20 minutes

Workout Type

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Full Body

Days per week

1 day

Average Exertion

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50%

Average Cardio Intensity

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50%

Equipment

Bodyweight, Dumbbell

Goals

Fat Loss
Description

Effective fat-burning gym exercises that'll help you get back into shape as quickly as you can. Moderate intensity.

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Week 1


Day 1

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ExerciseSetsRepsRestNotes
1A. Burpee (Advanced)1 - 2 sets10 reps30s
1B. Burpees to Front Kick1 - 2 sets12 reps30s
1C. Counter Movement Jump1 - 2 sets10 reps30s
1D. Alternating Dumbbell Shoulder Press1 - 2 sets10 - 12 reps30s
High intensity
2A. Crunches2 sets10 - 12 reps30s
2B. Bicycle Kicks2 sets12 reps30s

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Date Created: 1/20/19, 3:08 PM

Last Updated: 5/20/20, 2:18 AM