Jillian Michaels 30 Day Shred
AuthorChris Davis
SourceView
GendersFemale, Male
ExperienceBeginner (1-2 years)
Time95 minutes
Workout TypeFull Body
Days per week1 days
Average Exertion5
Average Cardio Intensity4
EquipmentBodyweight, Dumbbell
GoalsFat Loss, Gain Strength, Tone Body
Description
The Jillian Michaels 30 Day Shred is designed to be simple enough to be a home workout, but an effective fat burning solution. Jillian says that studies have shown that the most effective way to burn fat is 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs.
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Workout Overview
Week 1
| Day 1: Jillian Michaels 30 Day Shred Routine | Day 2: Rest | Day 3: Rest | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Week 1
Jillian Michaels 30 Day Shred Routine
Scroll to topThe Jillian Michaels 30 Day Shred Routine includes:
- Warmups
- Strength: 3 minutes
- Cardio: 2 minutes
- Abs: 1 minutes
- Repeat 2,3,4 for a Shred Routine.
| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1. Jumping Jack | 1 set | 30 reps | 60s | |
| 2. Push Up | 3 sets | 20 reps | 60s | |
| 3. Dumbbell Squat To Shoulder Press | 3 sets | 20 reps | 60s | |
| 4. Crunches | 3 sets | 20 reps | 60s | |
| 5. Reverse Crunch | 3 sets | 20 reps | 60s | |
| 6. Bent Over Two-Dumbbell Row | 3 sets | 20 reps | 60s | |
| 7. Dumbbell Lunge and Curl | 3 sets | 20 reps | 60s | |
| 8A. Butt Kicks | 1 set | 20 reps | 60s | |
| 8B. Bodyweight Side Lunge | 1 set | 20 reps | 60s | |
| 9. Dumbbell Flys | 3 sets | 15 - 20 reps | 45s | |
| 10. Bicycle Crunch | 3 sets | 20 reps | 45s |
Date Created: 1/1/20, 12:43 AM
Last Updated: 5/20/20, 2:22 AM