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Jillian Michaels 30 Day Shred

Author

Chris Davis

Genders

Female, Male

Experience

Beginner (1-2 years)

Time

95 minutes

Workout Type

Full Body

Days per week

1 day

Average Exertion

50%

Average Cardio Intensity

40%

Equipment

Bodyweight, Dumbbell

Goals

Fat Loss, Gain Strength, Tone Body
Description

The Jillian Michaels 30 Day Shred is designed to be simple enough to be a home workout, but an effective fat burning solution. Jillian says that studies have shown that the most effective way to burn fat is 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs.

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Week 1


Jillian Michaels 30 Day Shred Routine

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The Jillian Michaels 30 Day Shred Routine includes:

  1. Warmups
  2. Strength: 3 minutes
  3. Cardio: 2 minutes
  4. Abs: 1 minutes
  5. Repeat 2,3,4 for a Shred Routine.


ExerciseSetsRepsRestNotes
1. Jumping Jack1 set30 reps60s
2. Push-up3 sets20 reps60s
3. Dumbbell Squat To Shoulder Press3 sets20 reps60s
4. Crunches3 sets20 reps60s
5. Reverse Crunch3 sets20 reps60s
6. Bent Over Two-Dumbbell Row3 sets20 reps60s
7. Dumbbell Lunge and Curl3 sets20 reps60s
8A. Butt Kicks1 set20 reps60s
8B. Bodyweight Side Lunge1 set20 reps60s
9. Dumbbell Flys3 sets15 - 20 reps45s
10. Bicycle Crunch3 sets20 reps45s

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Date Created: 1/1/20, 12:43 AM

Last Updated: 6/17/20, 1:50 AM