Jillian Michaels 30 Day Shred

AuthorChris Davis
SourceView
GendersFemale, Male
ExperienceBeginner (1-2 years)
Time95 minutes
Workout TypeFull Body
Days per week1 days
Average Exertion5
Average Cardio Intensity4
EquipmentBodyweight, Dumbbell
GoalsFat Loss, Gain Strength, Tone Body
Description

The Jillian Michaels 30 Day Shred is designed to be simple enough to be a home workout, but an effective fat burning solution. Jillian says that studies have shown that the most effective way to burn fat is 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs.

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Workout Overview

Week 1
Day 1:
Jillian Michaels 30 Day Shred Routine
Day 2:
Rest
Day 3:
Rest
Day 4:
Rest
Day 5:
Rest
Day 6:
Rest
Day 7:
Rest

Week 1


Jillian Michaels 30 Day Shred Routine

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The Jillian Michaels 30 Day Shred Routine includes:

  1. Warmups
  2. Strength: 3 minutes
  3. Cardio: 2 minutes
  4. Abs: 1 minutes
  5. Repeat 2,3,4 for a Shred Routine.


ExerciseSetsRepsRestNotes
1. Jumping Jack1 set30 reps60s
2. Push Up3 sets20 reps60s
3. Dumbbell Squat To Shoulder Press3 sets20 reps60s
4. Crunches3 sets20 reps60s
5. Reverse Crunch3 sets20 reps60s
6. Bent Over Two-Dumbbell Row3 sets20 reps60s
7. Dumbbell Lunge and Curl3 sets20 reps60s
8A. Butt Kicks1 set20 reps60s
8B. Bodyweight Side Lunge1 set20 reps60s
9. Dumbbell Flys3 sets15 - 20 reps45s
10. Bicycle Crunch3 sets20 reps45s
Date Created: 1/1/20, 12:43 AM

Last Updated: 5/20/20, 2:22 AM