Free personalized workout plan

Jillian Michaels 30 Day Shred

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

95 minutes

Genders

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

The Jillian Michaels 30 Day Shred is designed to be simple enough to be a home workout, but an effective fat burning solution. Jillian says that studies have shown that the most effective way to burn

Show More

Source

www.popworkouts.com

Equipment

Bodyweight, Dumbbell

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

95 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

The Jillian Michaels 30 Day Shred is designed to be simple enough to be a home workout, but an effective fat burning solution. Jillian says that studies have shown that the most effective way to burn

Show More

Equipment

Bodyweight, Dumbbell

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

Jillian Michaels 30 Day Shred Routine

The Jillian Michaels 30 Day Shred Routine includes:

Warmups
Strength: 3 minutes
Cardio: 2 minutes
Abs: 1 minutes
Repeat 2,3,4 for a Shred Routine.

Exercise	Sets	Reps	Rest	Notes
1. Jumping Jack ▶	1 set	30 reps	60s
2. Push-up Anyone Can Do Push Ups: Here's How by Mastering Bodyweight Exercise	3 sets	20 reps	60s
3. Dumbbell Squat To Shoulder Press ▶	3 sets	20 reps	60s
4. Crunches ▶	3 sets	20 reps	60s
5. Reverse Crunch Body Weight Reverse Crunch by ChadMollickDotCom	3 sets	20 reps	60s
6. Bent Over Two-Dumbbell Row Bent-Over Dumbbell Row by Testosterone Nation	3 sets	20 reps	60s
7. Dumbbell Lunge and Curl ▶	3 sets	20 reps	60s
8A. Butt Kicks Butt Kicks (Exercises.com.au) by Exercises.com.au	1 set	20 reps	60s
8B. Bodyweight Side Lunge Bodyweight Side Lunge by Ranfone Training Systems	1 set	20 reps	60s
9. Dumbbell Flys ▶	3 sets	15 - 20 reps	45s
10. Bicycle Crunch Bicycle Crunches by Avid Fitness	3 sets	20 reps	45s

Date Created: 1/1/20, 12:43 AM

Last Updated: 9/12/20, 9:37 PM

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