Free personalized workout plan

Jillian Michaels 30 Day Shred

By Myworkouts

Experience
Intermediate (2-3 years)
Time
69 minutes/day
Good for
Tone Body, Fat Loss, Gain Strength
Equipment
Bodyweight, 2 x Dumbbell, Flat Bench
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description


Jillian Michaels 30 Day Shred Routine

Scroll to top

The Jillian Michaels 30 Day Shred Routine includes:

  1. Warmups
  2. Strength: 3 minutes
  3. Cardio: 2 minutes
  4. Abs: 1 minutes
  5. Repeat 2,3,4 for a Shred Routine.


No media available

1 set, 30 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Push-up
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Squat To Shoulder Press
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Crunches
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Reverse Crunch
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bent Over Two-Dumbbell Row
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Lunge and Curl
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Butt Kicks
1 set, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bodyweight Side Lunge
1 set, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Flyes
3 sets, 15-20 reps, (rest 45s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bicycle Crunch
3 sets, 20 reps, (rest 45s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)

Similar Workouts

More Workouts by Chris Davis

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.