Free personalized workout plan

Jillian Michaels 30 Day Shred

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

95 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

The Jillian Michaels 30 Day Shred is designed to be simple enough to be a home workout, but an effective fat burning solution. Jillian says that studies have shown that the most effective way to burn

Show More

Average Exertion

50%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

95 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

The Jillian Michaels 30 Day Shred is designed to be simple enough to be a home workout, but an effective fat burning solution. Jillian says that studies have shown that the most effective way to burn

Show More

Equipment

Bodyweight, Dumbbell

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

40%

Week 1


Jillian Michaels 30 Day Shred Routine

Scroll to top

The Jillian Michaels 30 Day Shred Routine includes:

  1. Warmups
  2. Strength: 3 minutes
  3. Cardio: 2 minutes
  4. Abs: 1 minutes
  5. Repeat 2,3,4 for a Shred Routine.



Date Created: 1/1/20, 12:43 AM


Last Updated: 9/12/20, 9:37 PM

Similar Workouts

More Workouts by Chris Davis

Similiar full body workouts

Workouts with similar equipment

1 day workouts that are 95 minutes

Workouts with similar exertion and cardio intensity

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.