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By Chris Davis
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The Jillian Michaels 30 Day Shred is designed to be simple enough to be a home workout, but an effective fat burning solution. Jillian says that studies have shown that the most effective way to burn
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Source
Equipment
Bodyweight, DumbbellAverage Exertion
Average Cardio Intensity
Workout Type
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The Jillian Michaels 30 Day Shred is designed to be simple enough to be a home workout, but an effective fat burning solution. Jillian says that studies have shown that the most effective way to burn
Show More
Equipment
Bodyweight, DumbbellAvg Exertion
Workout Type
Avg Cardio Intensity
Source
The Jillian Michaels 30 Day Shred Routine includes:
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Jumping Jack![]() | 1 set | 30 reps | 60s | |
2. Push-up | 3 sets | 20 reps | 60s | |
3. Dumbbell Squat To Shoulder Press![]() | 3 sets | 20 reps | 60s | |
4. Crunches![]() | 3 sets | 20 reps | 60s | |
5. Reverse Crunch | 3 sets | 20 reps | 60s | |
6. Bent Over Two-Dumbbell Row | 3 sets | 20 reps | 60s | |
7. Dumbbell Lunge and Curl![]() | 3 sets | 20 reps | 60s | |
8A. Butt Kicks | 1 set | 20 reps | 60s | |
8B. Bodyweight Side Lunge | 1 set | 20 reps | 60s | |
9. Dumbbell Flys![]() | 3 sets | 15 - 20 reps | 45s | |
10. Bicycle Crunch | 3 sets | 20 reps | 45s |
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