Author
Jillian Michaels 30 Day Shred
Chris Davis
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Description
The Jillian Michaels 30 Day Shred is designed to be simple enough to be a home workout, but an effective fat burning solution. Jillian says that studies have shown that the most effective way to burn fat is 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs.
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Week 1
Jillian Michaels 30 Day Shred Routine
Scroll to topThe Jillian Michaels 30 Day Shred Routine includes:
- Warmups
- Strength: 3 minutes
- Cardio: 2 minutes
- Abs: 1 minutes
- Repeat 2,3,4 for a Shred Routine.
| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1. Jumping Jack | 1 set | 30 reps | 60s | |
| 2. Push-up | 3 sets | 20 reps | 60s | |
| 3. Dumbbell Squat To Shoulder Press | 3 sets | 20 reps | 60s | |
| 4. Crunches | 3 sets | 20 reps | 60s | |
| 5. Reverse Crunch | 3 sets | 20 reps | 60s | |
| 6. Bent Over Two-Dumbbell Row | 3 sets | 20 reps | 60s | |
| 7. Dumbbell Lunge and Curl | 3 sets | 20 reps | 60s | |
| 8A. Butt Kicks | 1 set | 20 reps | 60s | |
| 8B. Bodyweight Side Lunge | 1 set | 20 reps | 60s | |
| 9. Dumbbell Flys | 3 sets | 15 - 20 reps | 45s | |
| 10. Bicycle Crunch | 3 sets | 20 reps | 45s |
Date Created: 1/1/20, 12:43 AM
Last Updated: 6/17/20, 1:50 AM