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Jillian Michaels 30 Day Shred

By Chris Davis

Experience
Beginner (1-2 years)
Time
95 minutes/day
Good for
Fat Loss, Gain Strength, Tone Body
Equipment
Bodyweight, Dumbbell
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description
Source: www.popworkouts.com

The Jillian Michaels 30 Day Shred is designed to be simple enough to be a home workout, but an effective fat burning solution. Jillian says that studies have shown that the most effective way to burn fat is 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs.

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Jillian Michaels 30 Day Shred Routine

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The Jillian Michaels 30 Day Shred Routine includes:

  1. Warmups
  2. Strength: 3 minutes
  3. Cardio: 2 minutes
  4. Abs: 1 minutes
  5. Repeat 2,3,4 for a Shred Routine.


Jumping Jack demonstrationPlay Jumping Jack demonstration
1. Jumping Jack
1 set, 30 reps, (rest 60s)
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Push-up demonstrationPlay Push-up demonstration
2. Push-up
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Squat To Shoulder Press demonstrationPlay Dumbbell Squat To Shoulder Press demonstration
3. Dumbbell Squat To Shoulder Press
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Crunches▶
4. Crunches
3 sets, 20 reps, (rest 60s)
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Reverse Crunch demonstrationPlay Reverse Crunch demonstration
5. Reverse Crunch
3 sets, 20 reps, (rest 60s)
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Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration
6. Bent Over Two-Dumbbell Row
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Lunge and Curl demonstrationPlay Dumbbell Lunge and Curl demonstration
7. Dumbbell Lunge and Curl
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Circuit
Butt Kicks demonstrationPlay Butt Kicks demonstration
8A. Butt Kicks
1 set, 20 reps, (rest 60s)
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Bodyweight Side Lunge demonstrationPlay Bodyweight Side Lunge demonstration
8B. Bodyweight Side Lunge
1 set, 20 reps, (rest 60s)
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Dumbbell Flys demonstrationPlay Dumbbell Flys demonstration
9. Dumbbell Flys
3 sets, 15 - 20 reps, (rest 45s)
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
10. Bicycle Crunch
3 sets, 20 reps, (rest 45s)
Show Alternative Exercises

Date Created: 1/1/2020, UTC


Last Updated: 9/12/2020, UTC

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