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Jillian Michaels 30 Day Shred

By Myworkouts

Experience
Intermediate (2-3 years)
Time
69 minutes/day
Good for
Tone Body, Fat Loss, Gain Strength
Equipment
Bodyweight, 2 x Dumbbell, Flat Bench
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description


Jillian Michaels 30 Day Shred Routine

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The Jillian Michaels 30 Day Shred Routine includes:

  1. Warmups
  2. Strength: 3 minutes
  3. Cardio: 2 minutes
  4. Abs: 1 minutes
  5. Repeat 2,3,4 for a Shred Routine.


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1. Jumping Jack
1 set, 30 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Push-up▶
2. Push-up
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Dumbbell Squat To Shoulder Press▶
3. Dumbbell Squat To Shoulder Press
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Crunches▶
4. Crunches
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Reverse Crunch▶
5. Reverse Crunch
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Bent Over Two-Dumbbell Row▶
6. Bent Over Two-Dumbbell Row
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Dumbbell Lunge and Curl▶
7. Dumbbell Lunge and Curl
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit
Butt Kicks▶
8. Butt Kicks
1 set, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Bodyweight Side Lunge▶
8. Bodyweight Side Lunge
1 set, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Dumbbell Flyes▶
9. Dumbbell Flyes
3 sets, 15-20 reps, (rest 45s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Bicycle Crunch▶
10. Bicycle Crunch
3 sets, 20 reps, (rest 45s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)

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