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At Home HIIT Cardio Workout
| Experience |
| Beginner (1-2 years) |
| Time |
| 34 minutes/day |
| Good for |
| Fat Loss, Gain Strength, Increase Stamina, Tone Body |
| Equipment |
| Barbell, Bodyweight, Weight Plate |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Source: www.popworkouts.com This At Home HIIT Cardio Workout is designed as a fat burning workout. HIIT stands for (High Intensity Interval Training). Studies by the NFL and many top universities have found that the quickest, and most effective way, fat burning is to use HIIT (High Intensity Interval Training). This is especially true for people with body types that put on weight easily. The key to HIIT workouts is simply that you have to push yourself hard. Keeping your heart rate up is essential to the workout. At home HIIT cardio workouts are extra-tough. This is because you have to keep yourself honest. Push yourself to go as hard as you can. Of course, the best thing about HIIT training is that you can accomplish a lot more in a smaller amount of time. This is provided that you workout hard, of course. Show More |
At Home HIIT Cardio Workout Routine
Scroll to topIt is a good idea to warm up before a HIIT cardio workout. Because you are going to be working your abs, calves, core, glutes, hamstrings, and quads, start moving those areas before hand. Use jumping jacks or jump rope to work your core and legs.
Show Alternative Exercises |
 1B. Knee Tuck Jump 1 set, 25 reps, (rest 60s) Rest for 10 seconds after this exercise and proceed to the next Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
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  1 set, 15 reps, (rest 60s) Rest for 10 seconds after this exercise and proceed to the next Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Date Created: 12/27/2019, UTC
Last Updated: 5/20/2020, UTC
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