Free personalized workout plan

At Home HIIT Cardio Workout

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

34 minutes

Genders

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Increase Stamina (Female | Male)

Tone Body (Female | Male)

Description

This At Home HIIT Cardio Workout is designed as a fat burning workout. HIIT stands for (High Intensity Interval Training). Studies by the NFL and many top universities have found that the quickest, an

Show More

Source

www.popworkouts.com

Equipment

Barbell, Bodyweight, Weight Plate

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

34 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Increase Stamina (Female | Male)

Tone Body (Female | Male)

Description

This At Home HIIT Cardio Workout is designed as a fat burning workout. HIIT stands for (High Intensity Interval Training). Studies by the NFL and many top universities have found that the quickest, an

Show More

Equipment

Barbell, Bodyweight, Weight Plate

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

At Home HIIT Cardio Workout Routine

It is a good idea to warm up before a HIIT cardio workout. Because you are going to be working your abs, calves, core, glutes, hamstrings, and quads, start moving those areas before hand. Use jumping jacks or jump rope to work your core and legs.

Exercise	Sets	Reps	Rest	Notes
1A. Bodyweight Jump Squat Bodyweight Exercise: Squat Jumps by Cavemantraining	1 set	25s	60s
1B. Knee Tuck Jump ▶	1 set	25 reps	60s	Rest for 10 seconds after this exercise and proceed to the next
2A. Mountain Climber How to Do Mountain Climbers Properly - Great Core Exercise for Beginners by Fit Father Project - Fitness For Busy Fathers	1 set	25s	60s
2B. Star Jump David King Fitness Star Jumps by David King	1 set	25s	60s	Rest for 10 seconds after this exercise and proceed to the next
3A. Alternating Jump Lunge Jumping lunges by Street Workout and Bodybuilding	1 set	15s	60s
3B. Plate Squat to Press Plate Squat to Press by Regis College Pride	1 set	15s	60s
3C. Bent Over Barbell Row Barbell Bent Over Rows by Avid Fitness	1 set	15 reps	60s	Rest for 10 seconds after this exercise and proceed to the next
4A. Burpee With Pushup BURPEE PUSH UPS by Steph St. Laurent	5 sets	2 reps	0s
4B. Knee Tuck Jump ▶	5 sets	2 reps	0s

Date Created: 12/27/19, 5:00 AM

Last Updated: 5/20/20, 2:23 AM

Similar Workouts

5 Day Blitz Fat Loss Routine
mywrkouts.com
GoalsFat Loss
ExperienceAdvanced (3+ years)
Time48 min
Workout TypeSplit Workout
Days Per Week5
EquipmentPull up bar, Cable, Barbell, Dumbbell, Dips Bar, Machine
HIIT Cardio Workout
Chris Davis
GoalsGain Strength, Increase Stamina, Tone Body, Fat Loss
ExperienceBeginner (1-2 years)
Time12 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Barbell, Kettlebell
5 Day Muscle Maintaining Fat Shredding Workout
mywrkouts.com
GoalsFat Loss
ExperienceAdvanced (3+ years)
Time70 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Dips Bar, Machine, Cable, Bodyweight, Pull up bar, Smith Machine, Weight Plate, EZ Bar
Fat Burning Workouts: At-Home Cardio
Chris Davis
GoalsFat Loss, Gain Strength, Tone Body, Increase Stamina
ExperienceBeginner (1-2 years)
Time30 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight, Dumbbell, Barbell
5 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricuarte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Machine, Pull up bar, Cable, Bench
6 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricaurte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Machine, Pull up bar, Cable, Bench, Dips Bar, Dumbbell

See More Similar Workouts

More Workouts by Chris Davis

Beyonce Workout & Diet: Power Moves For A Busy Lifestyle
Chris Davis
GoalsTone Body, Gain Strength, Increase Stamina, Fat Loss
ExperienceBeginner (1-2 years)
Time104 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentDumbbell, Bodyweight, Bench, Dips Bar, Treadmill, Barbell, Medicine Ball, Kettlebell, Cable, Exercise Ball, Pull up bar
Shaun T’s New Insanity Workout
Chris Davis
GoalsAthletic Performance, Fat Loss, Tone Body, Increase Stamina, Lose Weight
ExperienceIntermediate (2-3 years)
Time80 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, BOSU Ball
Randy Couture Workout: Lean & Mean
Chris Davis
GoalsGain Strength, Athletic Performance, Build Muscle, Tone Body
ExperienceAdvanced (3+ years)
Time73 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentTreadmill, Agility Ladder, Bodyweight, Ab Wheel, Barbell, Dumbbell, Medicine Ball, Pull up bar, Cable, Kettlebell, Weight Plate
Intense Bikini Workout: Legs and Butt 100 Workout
Chris Davis
GoalsFat Loss, Tone Body, Gain Strength
ExperienceBeginner (1-2 years)
Time52 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Halle Berry's Workout and Diet: How She Impressed Oprah
Chris Davis
GoalsTone Body, Fat Loss, Lose Weight
ExperienceIntermediate (2-3 years)
Time43 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentTreadmill, Dumbbell, Bodyweight, EZ Bar
Ab Workouts For Women: 7 Step Circuit
Chris Davis
GoalsTone Body, Gain Strength
ExperienceBeginner (1-2 years)
Time41 min
Workout TypeMuscle Focus Workout
Days Per Week2
EquipmentBodyweight, Cable, Pull up bar, Dips Bar, Other

See More More Workouts by Chris Davis

Similiar full body workouts

Beyonce Workout & Diet: Power Moves For A Busy Lifestyle
Chris Davis
GoalsTone Body, Gain Strength, Increase Stamina, Fat Loss
ExperienceBeginner (1-2 years)
Time104 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentDumbbell, Bodyweight, Bench, Dips Bar, Treadmill, Barbell, Medicine Ball, Kettlebell, Cable, Exercise Ball, Pull up bar
Cardio Workout: 12 Minute Core and Cardio Focus
Chris Davis
GoalsFat Loss, Gain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Zac Efron Workout: Circuit Training To A Navy Seal Workout
Chris Davis
GoalsBuild Muscle, Fat Loss, Gain Strength, Tone Body, Increase Stamina, Lose Weight
ExperienceIntermediate (2-3 years)
Time104 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentTreadmill, Dumbbell, Dips Bar, Bodyweight, Cable, Other, Exercise Ball
Avengers Workout: Bodyweight Routine
Chris Davis
GoalsTone Body, Fat Loss, Gain Strength, Increase Stamina
ExperienceBeginner (1-2 years)
Time99 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Bench, Exercise Ball
Fat Burning Workouts: At-Home Cardio
Chris Davis
GoalsFat Loss, Gain Strength, Tone Body, Increase Stamina
ExperienceBeginner (1-2 years)
Time30 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight, Dumbbell, Barbell
Vacation Hotel workout
siss_fit
GoalsFat Loss, Tone Body, Gain Strength, Increase Stamina, Lose Weight
ExperienceBeginner (1-2 years)
Time13 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Dips Bar

See More Similiar full body workouts

Workouts with similar equipment

All Pro Simple Beginner Routine Program
tr3pid
GoalsBodybuilding, Gain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time75 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Bodyweight
Alex's Metcon Preparing Plan
Alex Meyers
GoalsIncrease Stamina, Tone Body, Athletic Performance
ExperienceAdvanced (3+ years)
Time28 min
Workout TypeSplit Workout
Days Per Week2
EquipmentBarbell, Bodyweight
10 Minute Abs by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
7 Move HIIT by Jordan Morello
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time42 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Intense Bikini Workout: Legs and Butt 100 Workout
Chris Davis
GoalsFat Loss, Tone Body, Gain Strength
ExperienceBeginner (1-2 years)
Time52 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Fit Mom: 12 Weeks Fitness Program
Suman Roy
GoalsTone Body, Lose Weight, Increase Stamina, Gain Strength
ExperienceBeginner (1-2 years)
Time61 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentBodyweight

See More Workouts with similar equipment

1 day workouts that are 34 minutes

10 Minute Abs by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Cardio Workout: 12 Minute Core and Cardio Focus
Chris Davis
GoalsFat Loss, Gain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Amazing Abs Workout: Get Sexy Bikini Abs
Chris Davis
GoalsTone Body, Fat Loss, Gain Strength
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Dumbbell
10 Minute Leg Burner Workout
Jordan Morello
GoalsBuild Muscle, Fat Loss, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Butt Workouts At Home: Abs, Legs and Glutes Workout
Chris Davis
GoalsFat Loss, Gain Strength, Increase Stamina, Tone Body, Lose Weight
ExperienceBeginner (1-2 years)
Time16 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Other, Machine, Barbell
Core Workout with Foam Roller
Michael Vazquez
GoalsFat Loss, Gain Strength
ExperienceIntermediate (2-3 years)
Time34 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentFoam Roll

See More 1 day workouts that are 34 minutes

Workouts with similar exertion and cardio intensity

Ankle Rehab V3.0
Chris Stone
GoalsGain Strength
ExperienceAdvanced (3+ years)
Time60 min
Workout TypeMuscle Focus Workout
Days Per Week4
EquipmentOther, Barbell, Bodyweight, Machine, Suspension (TRX), Dumbbell, Box
Superman Workout: Henry Cavill Fat-Burning Routine
Chris Davis
GoalsBuild Muscle, Fat Loss, Tone Body
ExperienceIntermediate (2-3 years)
Time86 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentTreadmill, Bodyweight, Dumbbell, Barbell, Rowing Machine, Kettlebell, Pull up bar, Box
Full Body Dumbbell Workout
Michael Vazquez
GoalsBuild Muscle, Gain Strength, Increase Stamina, Tone Body
ExperienceAdvanced (3+ years)
Time83 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentDumbbell, Other
Ashley Greene Workout|For A Sleek and Toned Body
Chris Davis
GoalsTone Body, Fat Loss, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time50 min
Workout TypeFull Body Workout
Days Per Week2
EquipmentTreadmill, Dumbbell, Bodyweight, Medicine Ball, Kettlebell, Rowing Machine
Butt Workouts At Home: Abs, Legs and Glutes Workout
Chris Davis
GoalsFat Loss, Gain Strength, Increase Stamina, Tone Body, Lose Weight
ExperienceBeginner (1-2 years)
Time16 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Other, Machine, Barbell
Robert Downey Jr.'s Workout for Iron Man: Lean Muscle Gains
Chris Davis
GoalsTone Body, Build Muscle, Fat Loss, Gain Strength
ExperienceIntermediate (2-3 years)
Time64 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentOther, Bodyweight, Barbell, Pull up bar, Kettlebell, Dumbbell, Exercise Ball, Machine, Medicine Ball, Sliding Disc, Bench, Weight Plate, Cable, BOSU Ball, Suspension (TRX)

See More Workouts with similar exertion and cardio intensity

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan