Free personalized workout plan
At Home HIIT Cardio Workout
| Experience |
| Intermediate (2-3 years) |
| Time |
| 18 minutes/day |
| Good for |
| Fat Loss, Increase Stamina, Gain Strength, Tone Body |
| Equipment |
| Bodyweight, Weight Plate, Barbell |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
At Home HIIT Cardio Workout Routine
Scroll to topIt is a good idea to warm up before a HIIT cardio workout. Because you are going to be working your abs, calves, core, glutes, hamstrings, and quads, start moving those areas before hand. Use jumping jacks or jump rope to work your core and legs.
Show Alternative Exercises |
 1 set, 25 reps, (rest 60s) Rest for 10 seconds after this exercise and proceed to the next Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
 2. Star Jump 1 set, 25s, (rest 60s) Rest for 10 seconds after this exercise and proceed to the next Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
 1 set, 15 reps, (rest 60s) Rest for 10 seconds after this exercise and proceed to the next Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Date Created: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)
Last Updated: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)
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