Free personalized workout plan

At Home HIIT Cardio Workout

By Chris Davis

Experience
Beginner (1-2 years)
Time
34 minutes/day
Good for
Fat Loss, Gain Strength, Increase Stamina, Tone Body
Equipment
Barbell, Bodyweight, Weight Plate
Statistics
Average Cardio Intensity
60%
Average Exertion
70%
Description
Source: www.popworkouts.com

This At Home HIIT Cardio Workout is designed as a fat burning workout. HIIT stands for (High Intensity Interval Training). Studies by the NFL and many top universities have found that the quickest, and most effective way, fat burning is to use HIIT (High Intensity Interval Training).


This is especially true for people with body types that put on weight easily. The key to HIIT workouts is simply that you have to push yourself hard. Keeping your heart rate up is essential to the workout.


At home HIIT cardio workouts are extra-tough. This is because you have to keep yourself honest. Push yourself to go as hard as you can. Of course, the best thing about HIIT training is that you can accomplish a lot more in a smaller amount of time. This is provided that you workout hard, of course.

Show More


At Home HIIT Cardio Workout Routine

Scroll to top

It is a good idea to warm up before a HIIT cardio workout. Because you are going to be working your abs, calves, core, glutes, hamstrings, and quads, start moving those areas before hand. Use jumping jacks or jump rope to work your core and legs.

Circuit
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
1 set, 25s, (rest 60s)
Show Alternative Exercises
Knee Tuck Jump
1 set, 25 reps, (rest 60s)
Rest for 10 seconds after this exercise and proceed to the next
Show Alternative Exercises
Circuit
Mountain Climber demonstrationPlay Mountain Climber demonstration
1 set, 25s, (rest 60s)
Show Alternative Exercises
Star Jump demonstrationPlay Star Jump demonstration
1 set, 25s, (rest 60s)
Rest for 10 seconds after this exercise and proceed to the next
Show Alternative Exercises
Circuit
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
1 set, 15s, (rest 60s)
Show Alternative Exercises
Plate Squat to Press demonstrationPlay Plate Squat to Press demonstration
1 set, 15s, (rest 60s)
Show Alternative Exercises
Bent Over Barbell Row demonstrationPlay Bent Over Barbell Row demonstration
1 set, 15 reps, (rest 60s)
Rest for 10 seconds after this exercise and proceed to the next
Show Alternative Exercises
Circuit
Burpee With Pushup demonstrationPlay Burpee With Pushup demonstration
5 sets, 2 reps, (rest 0s)
Show Alternative Exercises
Knee Tuck Jump
5 sets, 2 reps, (rest 0s)
Show Alternative Exercises

Date Created: 12/27/2019, UTC


Last Updated: 5/20/2020, UTC

Similar Workouts

More Workouts by Chris Davis

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.