Free personalized workout plan

At Home HIIT Cardio Workout

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

34 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

This At Home HIIT Cardio Workout is designed as a fat burning workout. HIIT stands for (High Intensity Interval Training). Studies by the NFL and many top universities have found that the quickest, an

Show More

Equipment

Barbell, Bodyweight, Weight Plate

Average Exertion

70%

Average Cardio Intensity

60%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

34 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

This At Home HIIT Cardio Workout is designed as a fat burning workout. HIIT stands for (High Intensity Interval Training). Studies by the NFL and many top universities have found that the quickest, an

Show More

Equipment

Barbell, Bodyweight, Weight Plate

Avg Exertion

70%

Workout Type

Full Body

Avg Cardio Intensity

60%

Week 1


At Home HIIT Cardio Workout Routine

Scroll to top

It is a good idea to warm up before a HIIT cardio workout. Because you are going to be working your abs, calves, core, glutes, hamstrings, and quads, start moving those areas before hand. Use jumping jacks or jump rope to work your core and legs.

ExerciseSetsRepsRestNotes
1A. Bodyweight Jump Squat1 set25s60s
1B. Knee Tuck Jump
Knee Tuck Jump
1 set25 reps60s
Rest for 10 seconds after this exercise and proceed to the next
2A. Mountain Climber1 set25s60s
2B. Star Jump1 set25s60s
Rest for 10 seconds after this exercise and proceed to the next
3A. Alternating Jump Lunge1 set15s60s
3B. Plate Squat to Press1 set15s60s
3C. Bent Over Barbell Row1 set15 reps60s
Rest for 10 seconds after this exercise and proceed to the next
4A. Burpee With Pushup5 sets2 reps0s
4B. Knee Tuck Jump
Knee Tuck Jump
5 sets2 reps0s

Date Created: 12/27/19, 5:00 AM


Last Updated: 5/20/20, 2:23 AM

Similar Workouts

More Workouts by Chris Davis

Similiar full body workouts

Workouts with similar equipment

1 day workouts that are 34 minutes

Workouts with similar exertion and cardio intensity

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.