At Home HIIT Cardio Workout

By Chris Davis

	Intermediate (2-3 years)
	22 minutes/day
	Fat Loss, Increase Stamina, Gain Strength, Tone Body
	Bodyweight, Weight Plate, Barbell Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

This At Home HIIT Cardio Workout is designed as a fat burning workout. HIIT stands for (High Intensity Interval Training). Studies by the NFL and many top universities have found that the quickest, and most effective way, fat burning is to use HIIT (High Intensity Interval Training).

This is especially true for people with body types that put on weight easily. The key to HIIT workouts is simply that you have to push yourself hard. Keeping your heart rate up is essential to the workout.

At home HIIT cardio workouts are extra-tough. This is because you have to keep yourself honest. Push yourself to go as hard as you can. Of course, the best thing about HIIT training is that you can accomplish a lot more in a smaller amount of time. This is provided that you workout hard, of course.

Description

Day 1 - At Home HIIT Cardio Workout Routine

It is a good idea to warm up before a HIIT cardio workout. Because you are going to be working your abs, calves, core, glutes, hamstrings, and quads, start moving those areas before hand. Use jumping jacks or jump rope to work your core and legs.

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Bodyweight Jump Squat	1 set	25s	0s
1B.Knee Tuck Jump See Exercise Notes	1 set	25 reps	60s
Circuit #2 - 1 set Rest 60s between rounds
2A.Mountain Climber	1 set	25s	0s
2B.Star Jump See Exercise Notes	1 set	25s	60s
Circuit #3 - 1 set Rest 60s between rounds
3A.Alternating Jump Lunge	1 set	15s	0s
3B.Plate Squat to Press	1 set	15s	0s
3C.Bent Over Barbell Row See Exercise Notes	1 set	15 reps	60s
Circuit #4 - 5 rounds Rest 0s between rounds
4A.Burpee With Pushup	5 rounds	2 reps	0s
4B.Knee Tuck Jump	5 rounds	2 reps	0s

Date Created: 12/27/2019, UTC

Last Updated: 5/20/2020, UTC

Similar Workouts

See More Similar Workouts

More Workouts by Chris Davis

See More More Workouts by Chris Davis

More workouts like this

Women's Fat Loss, Men's Fat Loss, Women's Increase Stamina, Men's Increase Stamina, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan