Free personalized workout plan

At Home HIIT Cardio Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
18 minutes/day
Good for
Fat Loss, Increase Stamina, Gain Strength, Tone Body
Equipment
Bodyweight, Weight Plate, Barbell
Statistics
Average Cardio Intensity
60%
Average Exertion
60%
Description


At Home HIIT Cardio Workout Routine

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It is a good idea to warm up before a HIIT cardio workout. Because you are going to be working your abs, calves, core, glutes, hamstrings, and quads, start moving those areas before hand. Use jumping jacks or jump rope to work your core and legs.

Circuit
Bodyweight Jump Squat
1 set, 25s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Knee Tuck Jump
1 set, 25 reps, (rest 60s)
Rest for 10 seconds after this exercise and proceed to the next
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Mountain Climber
1 set, 25s, (rest 60s)
Time between exercises: 60s
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Star Jump
1 set, 25s, (rest 60s)
Rest for 10 seconds after this exercise and proceed to the next
Time between exercises: 60s
Show Alternative Exercises
Circuit
Alternating Jump Lunge
1 set, 15s, (rest 60s)
Time between exercises: 60s
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Plate Squat to Press
1 set, 15s, (rest 60s)
Time between exercises: 60s
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Bent Over Barbell Row
1 set, 15 reps, (rest 60s)
Rest for 10 seconds after this exercise and proceed to the next
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Burpee With Pushup
5 sets, 2 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Knee Tuck Jump
5 sets, 2 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)

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