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Gym Jones "Tailpipe" Workout

By Chris Davis

Experience
Intermediate (2-3 years)
Time
14 minutes/day | 1 day/week | 1 weeks
Good for
Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body
Equipment
Kettlebell, Rowing Machine
Statistics
Average Carido Intensity
50%
Average Exertion
50%
Description
Source: www.popworkouts.com

The Tailpipe workout is a fat-burning cardio workout. It combines Sprint Rowing with KB Rack Holds. The name comes from the idea you should feel exhausted by the end of the workout. So tired, in fact, you should feel so out-of-breath, you feel “like you just sucked on a tailpipe.”

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Tailpipe Workout

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At Gym Jones, one person rows while the other person holds the Kettlebells. This makes it tough on the person holding the kettlebells to persevere, while the other person finishes their rowing.

Circuit
3 sets, 250 meters, (rest 60s)
Resistance: As much resistance as possible
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Kettlebell Rack Hold
3 sets, AMAP reps, (rest 60s)
24kg KB
Resistance: As much resistance as possible
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Date Created: 12/26/2019, UTC


Last Updated: 12/26/2019, UTC

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