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Gym Jones "Tailpipe" Workout

By Chris Davis

Experience
Intermediate (2-3 years)
Time
14 minutes/day
Good for
Fat Loss, Gain Strength, Increase Stamina, Tone Body
Equipment
2 x Kettlebell, Rowing Machine
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description
Source: www.popworkouts.com

The Tailpipe workout is a fat-burning cardio workout. It combines Sprint Rowing with KB Rack Holds. The name comes from the idea you should feel exhausted by the end of the workout. So tired, in fact, you should feel so out-of-breath, you feel “like you just sucked on a tailpipe.”

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Tailpipe Workout

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At Gym Jones, one person rows while the other person holds the Kettlebells. This makes it tough on the person holding the kettlebells to persevere, while the other person finishes their rowing.

Circuit
Rowing, Stationary demonstrationPlay Rowing, Stationary demonstration
3 sets, 250 meters, (rest 60s)
Resistance: As much resistance as possible
Show Alternative Exercises
Kettlebell Rack Hold demonstrationPlay Kettlebell Rack Hold demonstration
3 sets, AMAP reps, (rest 60s)
24kg KB
Resistance: As much resistance as possible
Show Alternative Exercises

Date Created: 12/25/2019, EST


Last Updated: 12/25/2019, EST

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