Free personalized workout plan

Gym Jones "Tailpipe" Workout

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

14 minutes

Genders

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Increase Stamina (Female | Male)

Tone Body (Female | Male)

Description

The Tailpipe workout is a fat-burning cardio workout. It combines Sprint Rowing with KB Rack Holds. The name comes from the idea you should feel exhausted by the end of the workout. So tired, in fact,

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Source

www.popworkouts.com

Equipment

Kettlebell, Rowing Machine

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

14 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Increase Stamina (Female | Male)

Tone Body (Female | Male)

Description

The Tailpipe workout is a fat-burning cardio workout. It combines Sprint Rowing with KB Rack Holds. The name comes from the idea you should feel exhausted by the end of the workout. So tired, in fact,

Show More

Equipment

Kettlebell, Rowing Machine

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

Tailpipe Workout

At Gym Jones, one person rows while the other person holds the Kettlebells. This makes it tough on the person holding the kettlebells to persevere, while the other person finishes their rowing.

Exercise	Sets	Reps	Rest	Notes
1A. Rowing, Stationary getting the cardio in, rowing machine by Nick Haywood	3 sets	250 meters	60s	Resistance: As much resistance as possible
1B. Kettlebell Rack Hold ▶	3 sets	AMAP reps	60s	24kg KBResistance: As much resistance as possible

Date Created: 12/26/19, 4:27 AM

Last Updated: 12/26/19, 4:38 AM

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