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Gym Jones "Tailpipe" Workout

By Chris Davis

Intermediate (2-3 years)
14 minutes/day | 1 day/week | 1 weeks
Good for
Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body
Kettlebell, Rowing Machine
Average Carido Intensity
Average Exertion

The Tailpipe workout is a fat-burning cardio workout. It combines Sprint Rowing with KB Rack Holds. The name comes from the idea you should feel exhausted by the end of the workout. So tired, in fact, you should feel so out-of-breath, you feel “like you just sucked on a tailpipe.”

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Tailpipe Workout

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At Gym Jones, one person rows while the other person holds the Kettlebells. This makes it tough on the person holding the kettlebells to persevere, while the other person finishes their rowing.

3 sets, 250 meters, (rest 60s)
Resistance: As much resistance as possible
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Kettlebell Rack Hold
3 sets, AMAP reps, (rest 60s)
24kg KB
Resistance: As much resistance as possible
Show Alternative Exercises

Date Created: 12/26/2019, UTC

Last Updated: 12/26/2019, UTC

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