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By Chris Davis
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The Tailpipe workout is a fat-burning cardio workout. It combines Sprint Rowing with KB Rack Holds. The name comes from the idea you should feel exhausted by the end of the workout. So tired, in fact,
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Source
Equipment
Kettlebell, Rowing MachineAverage Exertion
Average Cardio Intensity
Workout Type
Goals
The Tailpipe workout is a fat-burning cardio workout. It combines Sprint Rowing with KB Rack Holds. The name comes from the idea you should feel exhausted by the end of the workout. So tired, in fact,
Show More
Equipment
Kettlebell, Rowing MachineAvg Exertion
Workout Type
Avg Cardio Intensity
Source
At Gym Jones, one person rows while the other person holds the Kettlebells. This makes it tough on the person holding the kettlebells to persevere, while the other person finishes their rowing.
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Rowing, Stationary | 3 sets | 250 meters | 60s | Resistance: As much resistance as possible |
1B. Kettlebell Rack Hold![]() | 3 sets | AMAP reps | 60s | 24kg KBResistance: As much resistance as possible |
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