Free personalized workout plan

Gym Jones "Tailpipe" Workout

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

14 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

The Tailpipe workout is a fat-burning cardio workout. It combines Sprint Rowing with KB Rack Holds. The name comes from the idea you should feel exhausted by the end of the workout. So tired, in fact,

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Equipment

Kettlebell, Rowing Machine

Average Exertion

50%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

14 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

The Tailpipe workout is a fat-burning cardio workout. It combines Sprint Rowing with KB Rack Holds. The name comes from the idea you should feel exhausted by the end of the workout. So tired, in fact,

Show More

Equipment

Kettlebell, Rowing Machine

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

50%

Week 1


Tailpipe Workout

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At Gym Jones, one person rows while the other person holds the Kettlebells. This makes it tough on the person holding the kettlebells to persevere, while the other person finishes their rowing.

ExerciseSetsRepsRestNotes
1A. Rowing, Stationary3 sets250 meters60s
Resistance: As much resistance as possible
1B. Kettlebell Rack Hold
Kettlebell Rack Hold
3 setsAMAP reps60s
24kg KBResistance: As much resistance as possible

Date Created: 12/26/19, 4:27 AM


Last Updated: 12/26/19, 4:38 AM

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