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Gym Jones "Tailpipe" Workout
| Experience |
| Intermediate (2-3 years) |
| Time |
| 14 minutes/day | 1 day/week | 1 weeks |
| Good for |
| Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body |
| Equipment |
| Kettlebell, Rowing Machine |
| Statistics |
| Average Carido IntensityAverage Exertion |
| Description |
Source: www.popworkouts.com The Tailpipe workout is a fat-burning cardio workout. It combines Sprint Rowing with KB Rack Holds. The name comes from the idea you should feel exhausted by the end of the workout. So tired, in fact, you should feel so out-of-breath, you feel “like you just sucked on a tailpipe.” Show More |
Tailpipe Workout
Scroll to topAt Gym Jones, one person rows while the other person holds the Kettlebells. This makes it tough on the person holding the kettlebells to persevere, while the other person finishes their rowing.
Circuit 3 sets, 250 meters, (rest 60s) Resistance: As much resistance as possible Show Alternative Exercises |
 3 sets, AMAP reps, (rest 60s) 24kg KB Resistance: As much resistance as possible Show Alternative Exercises |
Date Created: 12/26/2019, UTC
Last Updated: 12/26/2019, UTC
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