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By Chris Davis
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FemaleThe Julianne Hough workout is tougher than you’d imagine. As a professional dancer, Hough takes working out in all forms to the next level. Julianne Hough’s workout is much more than just dancing.Inst
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Bodyweight, OtherAverage Exertion
Average Cardio Intensity
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Experience
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Goals
The Julianne Hough workout is tougher than you’d imagine. As a professional dancer, Hough takes working out in all forms to the next level. Julianne Hough’s workout is much more than just dancing.Inst
Show More
Equipment
Bodyweight, OtherAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Glute Kickback![]() | 3 sets | 60s | 60s | |
1B. Jump Rope: Basic Hop![]() | 3 sets | 100 reps | 60s | |
1C. Plie Squat | 3 sets | 60s | 60s | |
1D. Burpee (Advanced) | 3 sets | 20 reps | 60s | |
1E. Side Bridge | 3 sets | 30s | 60s | 30 seconds each side |
1F. High Knee Run![]() | 3 sets | 30s | 60s | |
1G. Straight-Arm Plank and Raise | 3 sets | 30s | 60s | |
1H. Jump Rope: Basic Hop![]() | 3 sets | 100 - 96 reps | 60s | 30 seconds each side |
1I. Single Leg Hip Bridge | 3 sets | 30s | 60s | 30 seconds each side |
1J. Burpee (Advanced) | 3 sets | 20 reps | 60s | 30 seconds each side |
1K. Star Plank | 3 sets | 60s | 60s | |
1L. High Knee Run![]() | 3 sets | 30s | 60s |
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