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Julianne Hough Workout: Much More Than Just Dancing

Google Sheet Workout Export

By Chris Davis

Experience Intermediate (2-3 years)
Time 51 minutes/day
Goals

Fat Loss, Tone Body, Increase Stamina, Gain Strength

Equipment

Bodyweight, Jump Rope


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Average Exertion
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40%
Average Cardio Intensity
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50%
Source: www.popworkouts.com

The Julianne Hough workout is tougher than you’d imagine. As a professional dancer, Hough takes working out in all forms to the next level. Julianne Hough’s workout is much more than just dancing.

Instead, Hough says her workouts are a combination of everything: Pilates, dance, weights, cycling and HIIT training. Juliane Hough says she does so many different activities in order to ‘shock’ her body.

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Description


Day 1 - Full Body Workout

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Circuit
Glute Kickback demonstrationPlay Glute Kickback demonstration
1A. Glute Kickback
2-3 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Jump Rope: Basic Hop demonstrationPlay Jump Rope: Basic Hop demonstration
1B. Jump Rope: Basic Hop
2-3 sets, 100 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Plie Squat demonstrationPlay Plie Squat demonstration
1C. Plie Squat
2-3 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
1D. Burpee (Advanced)
2-3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Side Bridge demonstrationPlay Side Bridge demonstration
1E. Side Bridge
2-3 sets, 30s, (rest 60s)
30 seconds each side
Time between exercises: 60s
Show Alternative Exercises
High Knee Run demonstrationPlay High Knee Run demonstration
1F. High Knee Run
2-3 sets, 30s, (rest 60s)
3 sets: 30 secs on 30 secs off per round
Time between exercises: 60s
Show Alternative Exercises
Circuit
Straight-Arm Plank and Raise demonstrationPlay Straight-Arm Plank and Raise demonstration
2A. Straight-Arm Plank and Raise
2-3 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Jump Rope: Basic Hop demonstrationPlay Jump Rope: Basic Hop demonstration
2B. Jump Rope: Basic Hop
2-3 sets, 100 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Straight-Arm Plank and Raise demonstrationPlay Straight-Arm Plank and Raise demonstration
2C. Straight-Arm Plank and Raise
2-3 sets, 30s, (rest 60s)
30 sec each side
Time between exercises: 60s
Show Alternative Exercises
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
2D. Burpee (Advanced)
2-3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Star Plank demonstrationPlay Star Plank demonstration
2E. Star Plank
2-3 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
High Knee Run demonstrationPlay High Knee Run demonstration
2F. High Knee Run
2-3 sets, 30s, (rest 60s)
3 sets: 30 secs on 30 secs off per round
Time between exercises: 60s
Show Alternative Exercises

Date Created: 12/16/2019, UTC


Last Updated: 6/7/2021, UTC

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