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Julianne Hough Workout: Much More Than Just Dancing

By Chris Davis

Experience

Advanced (3+ years)

Days per week

1 day

Time

70 minutes

Genders

Goals

Fat Loss (Female)

Gain Strength (Female)

Increase Stamina (Female)

Tone Body (Female)

Description

The Julianne Hough workout is tougher than you’d imagine. As a professional dancer, Hough takes working out in all forms to the next level. Julianne Hough’s workout is much more than just dancing.Inst

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Source

www.popworkouts.com

Equipment

Bodyweight, Other

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Advanced (3+ years)

Time

70 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female)

Gain Strength (Female)

Increase Stamina (Female)

Tone Body (Female)

Description

The Julianne Hough workout is tougher than you’d imagine. As a professional dancer, Hough takes working out in all forms to the next level. Julianne Hough’s workout is much more than just dancing.Inst

Show More

Equipment

Bodyweight, Other

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

Full Body Workout

Exercise	Sets	Reps	Rest	Notes
1A. Glute Kickback ▶	3 sets	60s	60s
1B. Jump Rope: Basic Hop ▶	3 sets	100 reps	60s
1C. Plie Squat How to do a Plie Squat by Tone and Tighten	3 sets	60s	60s
1D. Burpee (Advanced) How To Do Burpees With Proper Form by BuiltLean	3 sets	20 reps	60s
1E. Side Bridge abs side bridge by Herry Vill	3 sets	30s	60s	30 seconds each side
1F. High Knee Run ▶	3 sets	30s	60s
1G. Straight-Arm Plank and Raise Straight arm Plank w/ Reach by Spurling Fitness	3 sets	30s	60s
1H. Jump Rope: Basic Hop ▶	3 sets	100 - 96 reps	60s	30 seconds each side
1I. Single Leg Hip Bridge Single Leg Glute Bridge by Avid Fitness	3 sets	30s	60s	30 seconds each side
1J. Burpee (Advanced) How To Do Burpees With Proper Form by BuiltLean	3 sets	20 reps	60s	30 seconds each side
1K. Star Plank Star Plank with Hip Abduction by Connor Naccarato	3 sets	60s	60s
1L. High Knee Run ▶	3 sets	30s	60s

Date Created: 12/16/19, 4:53 AM

Last Updated: 2/13/20, 7:33 PM

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