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Julianne Hough Workout: Much More Than Just Dancing
| Experience |
| Advanced (3+ years) |
| Time |
| 70 minutes/day | 1 day/week | 1 weeks |
| Good for |
| Women's Fat Loss, Women's Gain Strength, Women's Increase Stamina, Women's Tone Body |
| Equipment |
| Bodyweight, Other |
| Description |
The Julianne Hough workout is tougher than you’d imagine. As a professional dancer, Hough takes working out in all forms to the next level. Julianne Hough’s workout is much more than just dancing. Instead, Hough says her workouts are a combination of everything: Pilates, dance, weights, cycling and HIIT training. Juliane Hough says she does so many different activities in order to ‘shock’ her body. Show More |
Week 1
Full Body Workout
Scroll to top| Exercise | Sets | Reps | Rest | |
| Circuit | 1A. Glute Kickback  | 3 | 60 | 60s |
1B. Jump Rope: Basic Hop | 3 | 100 | 60s | |
1C. Plie Squat | 3 | 60 | 60s | |
1D. Burpee (Advanced)_male_v13_thumb100Poster_capoff.jpg) | 3 | 20 | 60s | |
1E. Side Bridge 30 seconds each side | 3 | 30 | 60s | |
1F. High Knee Run | 3 | 30 | 60s | |
1G. Straight-Arm Plank and Raise | 3 | 30 | 60s | |
| 1H. Jump Rope: Basic Hop 30 seconds each side | 3 | 100 - 96 | 60s | |
1I. Single Leg Hip Bridge 30 seconds each side | 3 | 30 | 60s | |
| 1J. Burpee (Advanced) 30 seconds each side | 3 | 20 | 60s | |
1K. Star Plank | 3 | 60 | 60s | |
| 1L. High Knee Run | 3 | 30 | 60s | |
Date Created: 12/16/2019, UTC
Last Updated: 2/13/2020, UTC
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