Julianne Hough Workout: Much More Than Just Dancing

Google Sheet Workout Export

By Chris Davis

Experience Intermediate (2-3 years)
Time 51 minutes/day
Goals
Equipment

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Average Exertion
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40%
Average Cardio Intensity
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50%

The Julianne Hough workout is tougher than you’d imagine. As a professional dancer, Hough takes working out in all forms to the next level. Julianne Hough’s workout is much more than just dancing.

Instead, Hough says her workouts are a combination of everything: Pilates, dance, weights, cycling and HIIT training. Juliane Hough says she does so many different activities in order to ‘shock’ her body.

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Description


Day 1 - Full Body Workout

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Circuit
Glute Kickback demonstrationPlay Glute Kickback demonstration
2-3 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Jump Rope: Basic Hop demonstrationPlay Jump Rope: Basic Hop demonstration
2-3 sets, 100 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Plie Squat demonstrationPlay Plie Squat demonstration
2-3 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
2-3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Side Bridge demonstrationPlay Side Bridge demonstration
2-3 sets, 30s, (rest 60s)
30 seconds each side
Time between exercises: 60s
Show Alternative Exercises
High Knee Run demonstrationPlay High Knee Run demonstration
2-3 sets, 30s, (rest 60s)
3 sets: 30 secs on 30 secs off per round
Time between exercises: 60s
Show Alternative Exercises
Circuit
Straight-Arm Plank and Raise demonstrationPlay Straight-Arm Plank and Raise demonstration
2-3 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Jump Rope: Basic Hop demonstrationPlay Jump Rope: Basic Hop demonstration
2-3 sets, 100 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Straight-Arm Plank and Raise demonstrationPlay Straight-Arm Plank and Raise demonstration
2-3 sets, 30s, (rest 60s)
30 sec each side
Time between exercises: 60s
Show Alternative Exercises
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
2-3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Star Plank demonstrationPlay Star Plank demonstration
2-3 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
High Knee Run demonstrationPlay High Knee Run demonstration
2-3 sets, 30s, (rest 60s)
3 sets: 30 secs on 30 secs off per round
Time between exercises: 60s
Show Alternative Exercises

Date Created: 12/16/2019, UTC


Last Updated: 6/7/2021, UTC

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