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Julianne Hough Workout: Much More Than Just Dancing

By Chris Davis

Experience

Advanced (3+ years)

Days per week

1 day

Time

70 minutes

Genders

Female

Goals

Fat Loss (Female)
Gain Strength (Female)
Increase Stamina (Female)
Tone Body (Female)
Description

The Julianne Hough workout is tougher than you’d imagine. As a professional dancer, Hough takes working out in all forms to the next level. Julianne Hough’s workout is much more than just dancing.Inst

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Equipment

Bodyweight, Other

Average Exertion

40%

Average Cardio Intensity

60%

Workout Type

Full Body

Experience

Advanced (3+ years)

Time

70 minutes

Genders

Female

Days per week

1 day

Goals

Fat Loss (Female)
Gain Strength (Female)
Increase Stamina (Female)
Tone Body (Female)
Description

The Julianne Hough workout is tougher than you’d imagine. As a professional dancer, Hough takes working out in all forms to the next level. Julianne Hough’s workout is much more than just dancing.Inst

Show More

Equipment

Bodyweight, Other

Avg Exertion

40%

Workout Type

Full Body

Avg Cardio Intensity

60%

Week 1


Full Body Workout

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ExerciseSetsRepsRestNotes
1A. Glute Kickback
Glute Kickback
3 sets60s60s
1B. Jump Rope: Basic Hop
Jump Rope: Basic Hop
3 sets100 reps60s
1C. Plie Squat3 sets60s60s
1D. Burpee (Advanced)3 sets20 reps60s
1E. Side Bridge3 sets30s60s
30 seconds each side
1F. High Knee Run
High Knee Run
3 sets30s60s
1G. Straight-Arm Plank and Raise3 sets30s60s
1H. Jump Rope: Basic Hop
Jump Rope: Basic Hop
3 sets100 - 96 reps60s
30 seconds each side
1I. Single Leg Hip Bridge3 sets30s60s
30 seconds each side
1J. Burpee (Advanced)3 sets20 reps60s
30 seconds each side
1K. Star Plank3 sets60s60s
1L. High Knee Run
High Knee Run
3 sets30s60s

Date Created: 12/16/19, 4:53 AM


Last Updated: 2/13/20, 7:33 PM

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