Free personalized workout plan

High Volume Emphasis Muscle Growth Workout

By mywrkouts.com

Experience

Advanced (3+ years)

Days per week

4 days

Time

93 minutes

Genders

Male

Goals

Build Muscle (Male)
Description

This 4 day workout utilizes high volume to stimulate muscle growth. When it comes to variables that stimulate muscle growth, volume is arguably king. While frequency and intensity vary in terms of eff

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Equipment

Barbell, Bodyweight, Cable, Dumbbell

Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Full Body

Experience

Advanced (3+ years)

Time

93 minutes

Genders

Male

Days per week

4 days

Goals

Build Muscle (Male)
Description

This 4 day workout utilizes high volume to stimulate muscle growth. When it comes to variables that stimulate muscle growth, volume is arguably king. While frequency and intensity vary in terms of eff

Show More

Equipment

Barbell, Bodyweight, Cable, Dumbbell

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

30%

Week 1



Date Created: 6/25/18, 1:56 PM


Last Updated: 9/12/20, 9:35 PM

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