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By Chris Davis
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Fitness Pro Rob Riches shows you How To Workout Without Equipment in this Urban Workout. The best exercises for working out without weights or equipment are bodyweight exercises. You can also find mak
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Equipment
Barbell, Bodyweight, DumbbellAverage Exertion
Average Cardio Intensity
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Fitness Pro Rob Riches shows you How To Workout Without Equipment in this Urban Workout. The best exercises for working out without weights or equipment are bodyweight exercises. You can also find mak
Show More
Equipment
Barbell, Bodyweight, DumbbellAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Rob Riches uses fixed equipment like ledges and random objects he finds in the LA Riverbed. Below, Rob Riches shows you how to burn body fat and, at the very least, maintain muscle mass with no equipment.
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Clean and Press![]() | 3 sets | 15 - 25 reps | 60s | |
1B. Bench Dip | 3 sets | 15 - 25 reps | 60s | |
1C. Push-up | 3 sets | 15 - 25 reps | 60s | |
1D. Crunches![]() | 3 sets | 15 - 25 reps | 60s | |
1E. Standing Dumbbell Biceps Curl | 3 sets | 15 - 25 reps | 60s | |
1F. Hammer Curls![]() | 3 sets | 15 - 25 reps | 60s |
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