Free personalized workout plan

Rob Riches Shows You How

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

32 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

Fitness Pro Rob Riches shows you How To Workout Without Equipment in this Urban Workout. The best exercises for working out without weights or equipment are bodyweight exercises. You can also find mak

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Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

32 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

Fitness Pro Rob Riches shows you How To Workout Without Equipment in this Urban Workout. The best exercises for working out without weights or equipment are bodyweight exercises. You can also find mak

Show More

Equipment

Barbell, Bodyweight, Dumbbell

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

30%

Week 1


Urban Workout

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Rob Riches uses fixed equipment like ledges and random objects he finds in the LA Riverbed. Below, Rob Riches shows you how to burn body fat and, at the very least, maintain muscle mass with no equipment.

ExerciseSetsRepsRestNotes
1A. Clean and Press
Clean and Press
3 sets15 - 25 reps60s
1B. Bench Dip3 sets15 - 25 reps60s
1C. Push-up3 sets15 - 25 reps60s
1D. Crunches
Crunches
3 sets15 - 25 reps60s
1E. Standing Dumbbell Biceps Curl3 sets15 - 25 reps60s
1F. Hammer Curls
Hammer Curls
3 sets15 - 25 reps60s

Date Created: 1/1/20, 2:35 AM


Last Updated: 9/12/20, 9:39 PM

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