Free personalized workout plan

Rob Riches Shows You How

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

32 minutes

Genders

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

Fitness Pro Rob Riches shows you How To Workout Without Equipment in this Urban Workout. The best exercises for working out without weights or equipment are bodyweight exercises. You can also find mak

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Source

www.popworkouts.com

Equipment

Barbell, Bodyweight, Dumbbell

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

32 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

Fitness Pro Rob Riches shows you How To Workout Without Equipment in this Urban Workout. The best exercises for working out without weights or equipment are bodyweight exercises. You can also find mak

Show More

Equipment

Barbell, Bodyweight, Dumbbell

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

Urban Workout

Rob Riches uses fixed equipment like ledges and random objects he finds in the LA Riverbed. Below, Rob Riches shows you how to burn body fat and, at the very least, maintain muscle mass with no equipment.

Exercise	Sets	Reps	Rest	Notes
1A. Clean and Press ▶	3 sets	15 - 25 reps	60s
1B. Bench Dip HOW TO DO TRICEP BENCH DIPS for BIGGER TRICEPS by Xavier Thompson	3 sets	15 - 25 reps	60s
1C. Push-up Anyone Can Do Push Ups: Here's How by Mastering Bodyweight Exercise	3 sets	15 - 25 reps	60s
1D. Crunches ▶	3 sets	15 - 25 reps	60s
1E. Standing Dumbbell Biceps Curl BICEPS CURL (STANDING) by U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL	3 sets	15 - 25 reps	60s
1F. Hammer Curls ▶	3 sets	15 - 25 reps	60s

Date Created: 1/1/20, 2:35 AM

Last Updated: 9/12/20, 9:39 PM

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