Free personalized workout plan

Rob Riches Shows You How

By Chris Davis

Experience
Beginner (1-2 years)
Time
32 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Tone Body
Equipment
Barbell, Bodyweight, Dumbbell
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description
Source: www.popworkouts.com

Fitness Pro Rob Riches shows you How To Workout Without Equipment in this Urban Workout. The best exercises for working out without weights or equipment are bodyweight exercises. You can also find makeshift equipment / weights, like milk jugs or sandbags.


Rob Riches uses fixed equipment like ledges and random objects he finds in the LA Riverbed. Below, Rob Riches shows you how to burn body fat and, at the very least, maintain muscle mass with no equipment.

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Urban Workout

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Rob Riches uses fixed equipment like ledges and random objects he finds in the LA Riverbed. Below, Rob Riches shows you how to burn body fat and, at the very least, maintain muscle mass with no equipment.

Circuit
Clean and Press demonstrationPlay Clean and Press demonstration
3 sets, 15 - 25 reps, (rest 60s)
Show Alternative Exercises
Bench Dip demonstrationPlay Bench Dip demonstration
3 sets, 15 - 25 reps, (rest 60s)
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
3 sets, 15 - 25 reps, (rest 60s)
Show Alternative Exercises
Crunches
3 sets, 15 - 25 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
3 sets, 15 - 25 reps, (rest 60s)
Show Alternative Exercises
Hammer Curls demonstrationPlay Hammer Curls demonstration
3 sets, 15 - 25 reps, (rest 60s)
Show Alternative Exercises

Date Created: 1/1/2020, UTC


Last Updated: 9/12/2020, UTC

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