Rob Riches Shows You How

By Chris Davis

	Advanced (3+ years)
	17 minutes/day
	Build Muscle, Fat Loss, Gain Strength, Tone Body
	Barbell, Flat Bench, Bodyweight, 2 x Dumbbell Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

Fitness Pro Rob Riches shows you How To Workout Without Equipment in this Urban Workout. The best exercises for working out without weights or equipment are bodyweight exercises. You can also find makeshift equipment / weights, like milk jugs or sandbags.

Rob Riches uses fixed equipment like ledges and random objects he finds in the LA Riverbed. Below, Rob Riches shows you how to burn body fat and, at the very least, maintain muscle mass with no equipment.

Description

Day 1 - Urban Workout

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 60s between rounds
1A.Barbell Clean and Press	3 rounds	15-25 reps	0s
1B.Bench Dip	3 rounds	15-25 reps	0s
1C.Push-up	3 rounds	15-25 reps	0s
1D.Crunches	3 rounds	15-25 reps	0s
1E.Standing Dumbbell Biceps Curl	3 rounds	15-25 reps	0s
1F.Hammer Curls	3 rounds	15-25 reps	60s

Date Created: 1/1/2020, UTC

Last Updated: 9/12/2020, UTC

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