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Ashley Greene Workout|For A Sleek and Toned Body

By Chris Davis

Experience
Intermediate (2-3 years)
Time
50 minutes/day | 2 days/week
Good for
Build Muscle, Fat Loss, Gain Strength, Tone Body
Equipment
Bodyweight, Dumbbell, Kettlebell, Medicine Ball, Rowing Machine, Treadmill
Statistics
Average Cardio Intensity
50%
Average Exertion
70%
Description
Source: www.popworkouts.com

The Ashley Greene workout combines circuit training and cardio to shape her body. Greene is famous for playing Alice Cullen in Twilight, and her newer movie roles in CBGB, Wish I Was Here, and Burying the Ex. With all her hard work, Ashley Greene maintains a sleek and toned body.

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Workout Overview

Week 1

Day 1: Circuit Workout Routine

Day 2: Cardio Workout Routine

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest


Circuit Workout Routine

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Here is Ashley Greene’s circuit workout routine, which is central to her workouts with personal trainer Jason Walsh. Notice that you do all exercises in Superset #1, just one time through. Then, you repeat that superset two more times.

Circuit
Jogging-Treadmill▶
1A. Jogging-Treadmill
1 set, 6 min, (rest 60s)
Slow, steady pace
Show Alternative Exercises
Walking Dumbbell Lunge demonstrationPlay Walking Dumbbell Lunge demonstration
1B. Walking Dumbbell Lunge
1 set, 15 - 20 reps, (rest 60s)
15-20 reps for each leg
Show Alternative Exercises
Isometric-Explosive Bodyweight Jump Squat▶
1C. Isometric-Explosive Bodyweight Jump Squat
1 set, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
1D. Push-up
1 set, 20 reps, (rest 60s)
Show Alternative Exercises
Medicine Ball Chest Throw (on wall) demonstrationPlay Medicine Ball Chest Throw (on wall) demonstration
1E. Medicine Ball Chest Throw (on wall)
1 set, 20 - 30 reps, (rest 60s)
Show Alternative Exercises
Circuit
Dumbbell Squat To Shoulder Press demonstrationPlay Dumbbell Squat To Shoulder Press demonstration
2A. Dumbbell Squat To Shoulder Press
3 sets, 15 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Bulgarian Split Squat demonstrationPlay Dumbbell Bulgarian Split Squat demonstration
2B. Dumbbell Bulgarian Split Squat
3 sets, 10 - 15 reps, (rest 60s)
10-15 reps each leg
Show Alternative Exercises
Dumbbell Side Lunge demonstrationPlay Dumbbell Side Lunge demonstration
2C. Dumbbell Side Lunge
3 sets, 10 - 15 reps, (rest 60s)
10-15 reps each leg
Show Alternative Exercises
Kettlebell Deadlift▶
2D. Kettlebell Deadlift
3 sets, 10 - 20 reps, (rest 60s)
Show Alternative Exercises
Hanging Leg Raise demonstrationPlay Hanging Leg Raise demonstration
2E. Hanging Leg Raise
3 sets, 10 - 20 reps, (rest 60s)
Show Alternative Exercises
Side Plank demonstrationPlay Side Plank demonstration
2F. Side Plank
3 sets, 30s, (rest 60s)
30 seconds each side
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Cardio Workout Routine

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Also, the Ashley Greene workout includes an an hour of cardio every day too stay fit. A cardio workout routine at Rise Fitness looks like this. 

Rowing, Stationary demonstrationPlay Rowing, Stationary demonstration
1. Rowing, Stationary
1 set, 6 min, (rest 60s)
Slow, steady pace
Show Alternative Exercises
Rowing, Stationary demonstrationPlay Rowing, Stationary demonstration
2. Rowing, Stationary
2 sets, 15s, (rest 60s)
Versa Climber, Treadmill, Cycling, Rowing or Rock Climbing
Show Alternative Exercises

Date Created: 12/18/2019, UTC


Last Updated: 8/17/2020, UTC

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