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Ashley Greene Workout|For A Sleek and Toned Body

By Myworkouts

Experience
Intermediate (2-3 years)
Time
8 minutes/day | 2 days/week
Good for
Tone Body, Fat Loss, Build Muscle, Gain Strength
Equipment
Treadmill, 2 x Dumbbell, Bodyweight, Medicine Ball, Flat Bench, 1 x Kettlebell, Pull up bar, Rowing Machine
Statistics
Average Cardio Intensity
50%
Average Exertion
60%
Description


Circuit Workout Routine

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Here is Ashley Greene’s circuit workout routine, which is central to her workouts with personal trainer Jason Walsh. Notice that you do all exercises in Superset #1, just one time through. Then, you repeat that superset two more times.

Circuit
Jogging-Treadmill▶
1. Jogging-Treadmill
1 set, 6 min, (rest 60s)
Slow, steady pace
Time between exercises: 60s
Show Alternative Exercises
Walking Dumbbell Lunge▶
1. Walking Dumbbell Lunge
1 set, 15-20 reps, (rest 60s)
15-20 reps for each leg
Time between exercises: 60s
Show Alternative Exercises
Isometric-Explosive Bodyweight Jump Squat▶
1. Isometric-Explosive Bodyweight Jump Squat
1 set, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Push-up▶
1. Push-up
1 set, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Medicine Ball Chest Throw (on wall)▶
1. Medicine Ball Chest Throw (on wall)
1 set, 20-30 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Dumbbell Squat To Shoulder Press▶
2. Dumbbell Squat To Shoulder Press
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Bulgarian Split Squat▶
2. Dumbbell Bulgarian Split Squat
3 sets, 10-15 reps, (rest 60s)
10-15 reps each leg
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Side Lunge▶
2. Dumbbell Side Lunge
3 sets, 10-15 reps, (rest 60s)
10-15 reps each leg
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Kettlebell Deadlift▶
2. Kettlebell Deadlift
3 sets, 10-20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Hanging Leg Raise▶
2. Hanging Leg Raise
3 sets, 10-20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

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2. Side Plank
3 sets, 30s, (rest 60s)
30 seconds each side
Time between exercises: 60s
Show Alternative Exercises

Cardio Workout Routine

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Also, the Ashley Greene workout includes an an hour of cardio every day too stay fit. A cardio workout routine at Rise Fitness looks like this. 

Rowing, Stationary▶
1. Rowing, Stationary
1 set, 6 min, (rest 60s)
Slow, steady pace
Time between exercises: 60s
Show Alternative Exercises
Rowing, Stationary▶
2. Rowing, Stationary
2 sets, 15 min, (rest 60s)
Versa Climber, Treadmill, Cycling, Rowing or Rock Climbing
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:33:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:33:02 GMT+0000 (Coordinated Universal Time)

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