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Ashley Greene Workout|For A Sleek and Toned Body
Workout Overview
Week 1
Day 1: Circuit Workout Routine | Day 2: Cardio Workout Routine | Day 3: Rest | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Week 1
The Ashley Greene Workout is about hitting the gym hard 6 days a week for 2 hours. Greene does an hour of circuit training, usually followed by an hour of cardio.
Some days she will do other cardio, such as hiking or kickboxing. Ashley prefers to work out in the early evening. On occasion, though, she works out with her stylist Joseph Chase, at 8 am in the morning.
Circuit Workout Routine
Scroll to topHere is Ashley Greene’s circuit workout routine, which is central to her workouts with personal trainer Jason Walsh. Notice that you do all exercises in Superset #1, just one time through. Then, you repeat that superset two more times.
| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
1A. Jogging-Treadmill ▶ | 1 set | 6 min | 60s | Slow, steady pace |
| 1B. Walking Dumbbell Lunge | 1 set | 15 - 20 reps | 60s | 15-20 reps for each leg |
1C. Isometric-Explosive Bodyweight Jump Squat ▶ | 1 set | 30s | 60s | Time between exercises: 30s |
| 1D. Push-up | 1 set | 20 reps | 60s | |
| 1E. Medicine Ball Chest Throw (on wall) | 1 set | 20 - 30 reps | 60s | |
2A. Dumbbell Squat To Shoulder Press ▶ | 3 sets | 15 reps | 60s | |
2B. Dumbbell Bulgarian Split Squat ▶ | 3 sets | 10 - 15 reps | 60s | 10-15 reps each leg |
2C. Dumbbell Side Lunge ▶ | 3 sets | 10 - 15 reps | 60s | 10-15 reps each leg |
2D. Kettlebell Deadlift ▶ | 3 sets | 10 - 20 reps | 60s | |
2E. Hanging Leg Raise ▶ | 3 sets | 10 - 20 reps | 60s | |
2F. General Side Plank ▶ | 3 sets | 30s | 60s | 30 seconds each side |
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Cardio Workout Routine
Scroll to topAlso, the Ashley Greene workout includes an an hour of cardio every day too stay fit. A cardio workout routine at Rise Fitness looks like this.
| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1. Rowing, Stationary | 1 set | 6 min | 60s | Slow, steady pace |
| 2. Rowing, Stationary | 2 sets | 15s | 60s | Versa Climber, Treadmill, Cycling, Rowing or Rock Climbing |
Date Created: 12/18/19, 6:41 AM
Last Updated: 8/17/20, 4:39 PM
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