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Ashley Greene Workout|For A Sleek and Toned Body

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

2 days

Time

50 minutes

Genders

Female

Goals

Build Muscle (Female)
Fat Loss (Female)
Gain Strength (Female)
Tone Body (Female)
Description

The Ashley Greene workout combines circuit training and cardio to shape her body. Greene is famous for playing Alice Cullen in Twilight, and her newer movie roles in CBGB, Wish I Was Here, and Burying

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Equipment

Bodyweight, Dumbbell, Kettlebell, Medicine Ball, Rowing Machine, Treadmill

Average Exertion

70%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

50 minutes

Genders

Female

Days per week

2 days

Goals

Build Muscle (Female)
Fat Loss (Female)
Gain Strength (Female)
Tone Body (Female)
Description

The Ashley Greene workout combines circuit training and cardio to shape her body. Greene is famous for playing Alice Cullen in Twilight, and her newer movie roles in CBGB, Wish I Was Here, and Burying

Show More

Equipment

Bodyweight, Dumbbell, Kettlebell, Medicine Ball, Rowing Machine, Treadmill

Avg Exertion

70%

Workout Type

Full Body

Avg Cardio Intensity

50%

Workout Overview

Week 1

Day 1: Circuit Workout Routine

Day 2: Cardio Workout Routine

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1

The Ashley Greene Workout is about hitting the gym hard 6 days a week for 2 hours. Greene does an hour of circuit training, usually followed by an hour of cardio.

Some days she will do other cardio, such as hiking or kickboxing. Ashley prefers to work out in the early evening. On occasion, though, she works out with her stylist Joseph Chase, at 8 am in the morning.

Circuit Workout Routine

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Here is Ashley Greene’s circuit workout routine, which is central to her workouts with personal trainer Jason Walsh. Notice that you do all exercises in Superset #1, just one time through. Then, you repeat that superset two more times.

ExerciseSetsRepsRestNotes
1A. Jogging-Treadmill
Jogging-Treadmill
1 set6 min60s
Slow, steady pace
1B. Walking Dumbbell Lunge1 set15 - 20 reps60s
15-20 reps for each leg
1C. Isometric-Explosive Bodyweight Jump Squat
Isometric-Explosive Bodyweight Jump Squat
1 set30s60s
Time between exercises: 30s
1D. Push-up1 set20 reps60s
1E. Medicine Ball Chest Throw (on wall)1 set20 - 30 reps60s
2A. Dumbbell Squat To Shoulder Press
Dumbbell Squat To Shoulder Press
3 sets15 reps60s
2B. Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat
3 sets10 - 15 reps60s
10-15 reps each leg
2C. Dumbbell Side Lunge
Dumbbell Side Lunge
3 sets10 - 15 reps60s
10-15 reps each leg
2D. Kettlebell Deadlift
Kettlebell Deadlift
3 sets10 - 20 reps60s
2E. Hanging Leg Raise
Hanging Leg Raise
3 sets10 - 20 reps60s
2F. General Side Plank
General Side Plank
3 sets30s60s
30 seconds each side

Cardio Workout Routine

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Also, the Ashley Greene workout includes an an hour of cardio every day too stay fit. A cardio workout routine at Rise Fitness looks like this. 

ExerciseSetsRepsRestNotes
1. Rowing, Stationary1 set6 min60s
Slow, steady pace
2. Rowing, Stationary2 sets15s60s
Versa Climber, Treadmill, Cycling, Rowing or Rock Climbing

Date Created: 12/18/19, 6:41 AM


Last Updated: 8/17/20, 4:39 PM

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