Ashley Greene Workout|For A Sleek and Toned Body

Google Sheet Workout Export

By Chris Davis

Experience Intermediate (2-3 years)
Time 35 minutes/day | 2 days/week
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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50%

The Ashley Greene workout combines circuit training and cardio to shape her body. Greene is famous for playing Alice Cullen in Twilight, and her newer movie roles in CBGB, Wish I Was Here, and Burying the Ex. With all her hard work, Ashley Greene maintains a sleek and toned body.

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Description

Week 1 Overview

Day 3:

Rest

Day 4:

Rest

Day 5:

Rest

Day 6:

Rest

Day 7:

Rest



Google Sheet Workout Export

Here is Ashley Greene’s circuit workout routine, which is central to her workouts with personal trainer Jason Walsh. Notice that you do all exercises in Superset #1, just one time through. Then, you repeat that superset two more times.

ExerciseSetsRepsRest

Circuit #1 - 1 set

Rest 60s between rounds

1A.Jogging-Treadmill

See Exercise Notes

1 set6 min0s
1B.Walking Dumbbell Lunge

See Exercise Notes

1 set15-20 reps0s
1C.Isometric-Explosive Bodyweight Jump Squat
1 set30s30s
1D.Push-up
1 set20 reps0s
1E.Medicine Ball Chest Throw (on wall)
1 set20-30 reps60s

Circuit #2 - 3 rounds

Rest 60s between rounds

2A.Dumbbell Squat To Shoulder Press
3 rounds15 reps0s
2B.Dumbbell Bulgarian Split Squat

See Exercise Notes

3 rounds10-15 reps0s
2C.Dumbbell Side Lunge

See Exercise Notes

3 rounds10-15 reps0s
2D.Single Kettlebell Deadlift
3 rounds10-20 reps0s
2E.Hanging Leg Raise
3 rounds10-20 reps0s
2F.Side Plank

See Exercise Notes

3 rounds30s60s
Google Sheet Workout Export

Also, the Ashley Greene workout includes an an hour of cardio every day too stay fit. A cardio workout routine at Rise Fitness looks like this. 

ExerciseSetsRepsRest
1.Rowing, Stationary

See Exercise Notes

1 set6 min60s
2.Rowing, Stationary

See Exercise Notes

2 sets15 min60s

Date Created: 12/18/2019, UTC


Last Updated: 8/17/2020, UTC





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