Killer Leg Workout

Google Sheet Workout Export

By Brianna Williams

Experience Intermediate (2-3 years)
Time 60 minutes/day
Goals
Equipment

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Average Exertion
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70%
Average Cardio Intensity
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30%

The intent of this workout is to build the leg muscles.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Barbell Hip Thrust with Bench
3 sets10-12 reps60s
2.Barbell Back Squat
3 sets10-12 reps60s
3.45 Degree Leg Press
3 sets10-12 reps60s
4.Leg Extensions
3 sets10-12 reps60s
5.Lying Cable Hamstring Curl
3 sets10-12 reps60s
6.Barbell Walking Lunge
3 sets10-12 reps60s

Circuit #7 - 3 rounds

Rest 60s between rounds

7A.Barbell Standing Leg Calf Raise
3 rounds15 reps0s
7B.Toes Out Standing Calf Raise
3 rounds15 reps60s

Date Created: 1/14/2019, UTC


Last Updated: 10/29/2021, UTC





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