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Killer Leg Workout

By Brianna Williams

Experience
Intermediate (2-3 years)
Time
71 minutes/day
Good for
Build Muscle
Equipment
Barbell, Bench, Cable, Machine
Statistics
Average Cardio Intensity
30%
Average Exertion
70%
Description

The intent of this workout is to build the leg muscles.

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Barbell Hip Thrust with Bench demonstrationPlay Barbell Hip Thrust with Bench demonstration
3 sets, 10 - 12 reps, (rest 60s)
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Barbell Squat demonstrationPlay Barbell Squat demonstration
3 sets, 10 - 12 reps, (rest 60s)
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45 Degree Leg Press demonstrationPlay 45 Degree Leg Press demonstration
3 sets, 10 - 12 reps, (rest 60s)
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Leg Extensions demonstrationPlay Leg Extensions demonstration
3 sets, 10 - 12 reps, (rest 60s)
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Lying Cable Hamstring Curl demonstrationPlay Lying Cable Hamstring Curl demonstration
3 sets, 10 - 12 reps, (rest 60s)
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Barbell Walking Lunge demonstrationPlay Barbell Walking Lunge demonstration
3 sets, 10 - 12 reps, (rest 60s)
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Circuit
Barbell Standing Leg Calf Raise demonstrationPlay Barbell Standing Leg Calf Raise demonstration
3 sets, 15 reps, (rest 60s)
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Toes Out Standing Calf Raise demonstrationPlay Toes Out Standing Calf Raise demonstration
3 sets, 15 reps, (rest 60s)
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Date Created: 1/14/2019, UTC


Last Updated: 9/12/2020, UTC

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