Free personalized workout plan

Killer Leg Workout

By Brianna Williams

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

71 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Description

The intent of this workout is to build the leg muscles.

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Equipment

Barbell, Bench, Cable, Machine

Average Exertion

70%

Average Cardio Intensity

30%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

71 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Description

The intent of this workout is to build the leg muscles.

Show More

Equipment

Barbell, Bench, Cable, Machine

Avg Exertion

70%

Workout Type

Muscle Focus

Avg Cardio Intensity

30%

Week 1



Date Created: 1/14/19, 3:52 PM


Last Updated: 9/12/20, 9:35 PM

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