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Matt Bomer's Chest & Triceps Workout and Diet:Get A Ripped Body

By Myworkouts

Experience
Intermediate (2-3 years)
Time
59 minutes/day
Good for
Build Muscle, Gain Strength, Tone Body
Equipment
Barbell, Flat Bench, 2 x Dumbbell, Bodyweight, Incline Bench, Decline Bench, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, Exercise Ball
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


The Matt Bomer workout routine focuses on something called “Time under Tension.” The goal here is to maximize how much time your muscles strain, under a heavy load.

Spend as much time as you can under the tension of the weight. To do this, go much slower than your used to. Control the weight, never let it control you. Bomer’s trainer, Ryan Farhoudi says:

I say slow down more than anything else. Get into that burn and you’ll grow.

Circuit
Barbell Bench Press
5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Dumbbell Bench Press
5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Push-up
5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit
Incline Dumbbell Press
5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Dumbbell Flyes
5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Dumbbell Decline Bench Press
5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Barbell Incline Bench Press
4 sets, 5 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Barbell Close-Grip Bench Press
4 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Cable Triceps Pressdown
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Bench Dip
3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Skull Crusher Pullovers (on Stability Ball)
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Tue Oct 19 2021 00:46:09 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 00:46:09 GMT+0000 (Coordinated Universal Time)

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