Outdoor Limited Equipment Circuit Training

Google Sheet Workout Export

By Alex Meyers

Experience Intermediate (2-3 years)
Time 41 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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30%

This is a full body workout with a lot of circuit training that leverages Suspension (TRX), Resistance Bands, a single Kettlebell, and Bodyweight. You can hang the TRX from a tree or light post. Resistance Bands moves just require your feet, but you can also use the tree or light post.

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Description


Day 1 - Full Body

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Circuit
Suspension Pike Crunch
4 sets, 30s, (rest 30s)
Time between exercises: 10s
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Suspension Side Plank with Torso Rotation demonstrationPlay Suspension Side Plank with Torso Rotation demonstration
4 sets, 30s, (rest 30s)
Time between exercises: 10s
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Suspension Side Iso Ab Crunch demonstrationPlay Suspension Side Iso Ab Crunch demonstration
4 sets, 30s, (rest 30s)
Time between exercises: 10s
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Suspension Oblique Knee Tucks demonstrationPlay Suspension Oblique Knee Tucks demonstration
4 sets, 30s, (rest 30s)
Time between exercises: 60s
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Circuit
Push-up demonstrationPlay Push-up demonstration
4 sets, 30s, (rest 30s)
Time between exercises: 10s
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Bent Over Row with Resistance Bands demonstrationPlay Bent Over Row with Resistance Bands demonstration
4 sets, 30s, (rest 30s)
Time between exercises: 10s
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Banded Upright Row demonstrationPlay Banded Upright Row demonstration
4 sets, 30s, (rest 30s)
Time between exercises: 10s
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Resistance Band Hammer Curl
4 sets, 30s, (rest 30s)
Time between exercises: 60s
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Circuit
Kettlebell Goblet Squat demonstrationPlay Kettlebell Goblet Squat demonstration
4 sets, 30s, (rest 30s)
Time between exercises: 60s
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Kettlebell Alternating Swing Catch demonstrationPlay Kettlebell Alternating Swing Catch demonstration
4 sets, 30s, (rest 30s)
Time between exercises: 10s
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Alternating Goblet Cossack Squat demonstrationPlay Alternating Goblet Cossack Squat demonstration
4 sets, 30s, (rest 30s)
Time between exercises: 10s
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Explosive Kettlebell Deadlift demonstrationPlay Explosive Kettlebell Deadlift demonstration
4 sets, 30s, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 6/10/2020, UTC


Last Updated: 7/12/2021, UTC

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