myworkouts.io

Outdoor Limited Equipment Circuit Training

Google Sheet Workout Export

By Alex Meyers

Experience Intermediate (2-3 years)
Time 41 minutes/day
Goals

Fat Loss, Tone Body, Increase Stamina, Athletic Performance

Equipment

Suspension (TRX), Bodyweight, Loop Bands, Handle Resistance Bands, 1 x Kettlebell


Show More
ExpandMore
Average Exertion
info-icon
50%
Average Cardio Intensity
info-icon
30%

This is a full body workout with a lot of circuit training that leverages Suspension (TRX), Resistance Bands, a single Kettlebell, and Bodyweight. You can hang the TRX from a tree or light post. Resistance Bands moves just require your feet, but you can also use the tree or light post.

Show More
ExpandMore
Description


Day 1 - Full Body

Scroll to top

Circuit
Suspension Pike Crunch▶
1A. Suspension Pike Crunch
4 sets, 30s, (rest 30s)
Time between exercises: 10s
Show Alternative Exercises
Suspension Side Plank with Torso Rotation demonstrationPlay Suspension Side Plank with Torso Rotation demonstration
1B. Suspension Side Plank with Torso Rotation
4 sets, 30s, (rest 30s)
Time between exercises: 10s
Show Alternative Exercises
Suspension Side Iso Ab Crunch demonstrationPlay Suspension Side Iso Ab Crunch demonstration
1C. Suspension Side Iso Ab Crunch
4 sets, 30s, (rest 30s)
Time between exercises: 10s
Show Alternative Exercises
Suspension Oblique Knee Tucks demonstrationPlay Suspension Oblique Knee Tucks demonstration
1D. Suspension Oblique Knee Tucks
4 sets, 30s, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Push-up demonstrationPlay Push-up demonstration
2A. Push-up
4 sets, 30s, (rest 30s)
Time between exercises: 10s
Show Alternative Exercises
Bent Over Row with Resistance Bands demonstrationPlay Bent Over Row with Resistance Bands demonstration
2B. Bent Over Row with Resistance Bands
4 sets, 30s, (rest 30s)
Time between exercises: 10s
Show Alternative Exercises
Banded Upright Row demonstrationPlay Banded Upright Row demonstration
2C. Banded Upright Row
4 sets, 30s, (rest 30s)
Time between exercises: 10s
Show Alternative Exercises
Resistance Band Hammer Curl▶
2D. Resistance Band Hammer Curl
4 sets, 30s, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Kettlebell Goblet Squat demonstrationPlay Kettlebell Goblet Squat demonstration
3A. Kettlebell Goblet Squat
4 sets, 30s, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
Kettlebell Alternating Swing Catch demonstrationPlay Kettlebell Alternating Swing Catch demonstration
3B. Kettlebell Alternating Swing Catch
4 sets, 30s, (rest 30s)
Time between exercises: 10s
Show Alternative Exercises
Alternating Goblet Cossack Squat demonstrationPlay Alternating Goblet Cossack Squat demonstration
3C. Alternating Goblet Cossack Squat
4 sets, 30s, (rest 30s)
Time between exercises: 10s
Show Alternative Exercises
Explosive Kettlebell Deadlift demonstrationPlay Explosive Kettlebell Deadlift demonstration
3D. Explosive Kettlebell Deadlift
4 sets, 30s, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 6/10/2020, UTC


Last Updated: 7/12/2021, UTC

Similar Workouts

See More Similar WorkoutsSee More Similar Workouts

More Workouts by Alex Meyers

See More More Workouts by Alex MeyersSee More More Workouts by Alex Meyers

More workouts like this



Create a free workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan