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Outdoor Limited Equipment Circuit Training
| Experience |
| Advanced (3+ years) |
| Time |
| 71 minutes/day |
| Good for |
| Athletic Performance, Fat Loss, Increase Stamina, Tone Body |
| Equipment |
| Bands, Bodyweight, Dumbbell, Kettlebell, Suspension (TRX) |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
This is a full body workout with a lot of circuit training that leverages Suspension (TRX), Resistance Bands, a single Kettlebell, and Bodyweight. You can hang the TRX from a tree or light post. Resistance Bands moves just require your feet, but you can also use the tree or light post. Show More |
Day 1
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Date Created: 6/10/2020, UTC
Last Updated: 4/18/2021, UTC
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