Free personalized workout plan

Outdoor Limited Equipment Circuit Training

By Alex Meyers

Experience

Advanced (3+ years)

Days per week

1 day

Time

71 minutes

Genders

Male

Goals

Athletic Performance (Male)
Fat Loss (Male)
Increase Stamina (Male)
Tone Body (Male)
Description

This is a full body workout with a lot of circuit training that leverages Suspension (TRX), Resistance Bands, a single Kettlebell, and Bodyweight. You can hang the TRX from a tree or light post. Resis

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Average Exertion

50%

Average Cardio Intensity

30%

Workout Type

Full Body

Experience

Advanced (3+ years)

Time

71 minutes

Genders

Male

Days per week

1 day

Goals

Athletic Performance (Male)
Fat Loss (Male)
Increase Stamina (Male)
Tone Body (Male)
Description

This is a full body workout with a lot of circuit training that leverages Suspension (TRX), Resistance Bands, a single Kettlebell, and Bodyweight. You can hang the TRX from a tree or light post. Resis

Show More

Equipment

Bands, Bodyweight, Kettlebell, Suspension (TRX)

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

30%

Week 1



ExerciseSetsRepsRestNotes
1A. Suspension Pike Crunch
Suspension Pike Crunch
4 sets30s30s
Time between exercises: 10s
1B. Suspension Side Plank with Torso Rotation4 sets30s30s
Time between exercises: 10s
1C. Suspension Side Iso Ab Crunch
Suspension Side Iso Ab Crunch
4 sets30s30s
Time between exercises: 10s
1D. Suspension Oblique Knee Tucks4 sets30s30s
2A. Push-up4 sets30s30s
Time between exercises: 10s
2B. Bent Over Row with Resistance Bands
Bent Over Row with Resistance Bands
4 sets30s30s
Time between exercises: 10s
2C. Banded Upright Row4 sets30s30s
Time between exercises: 10s
2D. Resistance Band Hammer Curl
Resistance Band Hammer Curl
4 sets30s30s
3A. Kettlebell Goblet Squat
Kettlebell Goblet Squat
4 sets30s30s
3B. Kettlebell Alternating Swing Catch
Kettlebell Alternating Swing Catch
4 sets30s30s
Time between exercises: 10s
3C. Alternating Goblet Cossack Squat with Kettlebell4 sets30s30s
Time between exercises: 10s
3D. Explosive Kettlebell Deadlift
Explosive Kettlebell Deadlift
4 sets30s30s

Date Created: 6/10/20, 2:42 AM


Last Updated: 6/17/20, 1:50 AM

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