Free personalized workout plan

Outdoor Limited Equipment Circuit Training

By Alex Meyers

Experience

Advanced (3+ years)

Days per week

1 day

Time

71 minutes

Genders

Goals

Athletic Performance (Male)

Fat Loss (Male)

Increase Stamina (Male)

Tone Body (Male)

Description

This is a full body workout with a lot of circuit training that leverages Suspension (TRX), Resistance Bands, a single Kettlebell, and Bodyweight. You can hang the TRX from a tree or light post. Resis

Show More

Source

Equipment

Bands, Bodyweight, Kettlebell, Suspension (TRX)

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Advanced (3+ years)

Time

71 minutes

Genders

Days per week

1 day

Goals

Athletic Performance (Male)

Fat Loss (Male)

Increase Stamina (Male)

Tone Body (Male)

Description

This is a full body workout with a lot of circuit training that leverages Suspension (TRX), Resistance Bands, a single Kettlebell, and Bodyweight. You can hang the TRX from a tree or light post. Resis

Show More

Equipment

Bands, Bodyweight, Kettlebell, Suspension (TRX)

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Suspension Pike Crunch ▶	4 sets	30s	30s	Time between exercises: 10s
1B. Suspension Side Plank with Torso Rotation TRX Side Plank with Rotation to Hand Side Plank with Rotation Progression by CORE Strong Fitness	4 sets	30s	30s	Time between exercises: 10s
1C. Suspension Side Iso Ab Crunch ▶	4 sets	30s	30s	Time between exercises: 10s
1D. Suspension Oblique Knee Tucks TRX Oblique Knee Tuck by Jonathan Ross	4 sets	30s	30s
2A. Push-up Anyone Can Do Push Ups: Here's How by Mastering Bodyweight Exercise	4 sets	30s	30s	Time between exercises: 10s
2B. Bent Over Row with Resistance Bands ▶	4 sets	30s	30s	Time between exercises: 10s
2C. Banded Upright Row Upright Row With Bands by David Kimmerle	4 sets	30s	30s	Time between exercises: 10s
2D. Resistance Band Hammer Curl ▶	4 sets	30s	30s
3A. Kettlebell Goblet Squat ▶	4 sets	30s	30s
3B. Kettlebell Alternating Swing Catch ▶	4 sets	30s	30s	Time between exercises: 10s
3C. Alternating Goblet Cossack Squat with Kettlebell Goblet Cossack Squat by Marcus Filly	4 sets	30s	30s	Time between exercises: 10s
3D. Explosive Kettlebell Deadlift ▶	4 sets	30s	30s

Date Created: 6/10/20, 2:42 AM

Last Updated: 6/17/20, 1:50 AM

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