Outdoor Limited Equipment Circuit Training

By Alex Meyers

	Intermediate (2-3 years)
	41 minutes/day
	Fat Loss, Tone Body, Increase Stamina, Athletic Performance
	Suspension (TRX), Bodyweight, Loop Bands, Handle Resistance Bands, 1 x Kettlebell Show More

Average Exertion

Average Cardio Intensity

This is a full body workout with a lot of circuit training that leverages Suspension (TRX), Resistance Bands, a single Kettlebell, and Bodyweight. You can hang the TRX from a tree or light post. Resistance Bands moves just require your feet, but you can also use the tree or light post.

Description

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 30s between rounds
1A.Suspension Pike Crunch	4 rounds	30s	10s
1B.Suspension Side Plank with Torso Rotation	4 rounds	30s	10s
1C.Suspension Side Iso Ab Crunch	4 rounds	30s	10s
1D.Suspension Oblique Knee Tucks	4 rounds	30s	30s
Circuit #2 - 4 rounds Rest 30s between rounds
2A.Push-up	4 rounds	30s	10s
2B.Bent Over Row with Resistance Bands	4 rounds	30s	10s
2C.Banded Upright Row	4 rounds	30s	10s
2D.Resistance Band Hammer Curl	4 rounds	30s	30s
Circuit #3 - 4 rounds Rest 30s between rounds
3A.Kettlebell Goblet Squat	4 rounds	30s	0s
3B.Kettlebell Alternating Swing Catch	4 rounds	30s	10s
3C.Alternating Goblet Cossack Squat	4 rounds	30s	10s
3D.Explosive Kettlebell Deadlift	4 rounds	30s	30s

Date Created: 6/10/2020, UTC

Last Updated: 7/12/2021, UTC

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