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Outdoor Limited Equipment Circuit Training

By Alex Meyers

Experience
Advanced (3+ years)
Time
71 minutes/day
Good for
Athletic Performance, Fat Loss, Increase Stamina, Tone Body
Equipment
Bands, Bodyweight, Dumbbell, Kettlebell, Suspension (TRX)
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description

This is a full body workout with a lot of circuit training that leverages Suspension (TRX), Resistance Bands, a single Kettlebell, and Bodyweight. You can hang the TRX from a tree or light post. Resistance Bands moves just require your feet, but you can also use the tree or light post.

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Circuit
Suspension Pike Crunch
4 sets, 30s, (rest 30s)
Time between exercises: 10s
Show Alternative Exercises
Suspension Side Plank with Torso Rotation demonstrationPlay Suspension Side Plank with Torso Rotation demonstration
4 sets, 30s, (rest 30s)
Time between exercises: 10s
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Suspension Side Iso Ab Crunch
4 sets, 30s, (rest 30s)
Time between exercises: 10s
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Suspension Oblique Knee Tucks demonstrationPlay Suspension Oblique Knee Tucks demonstration
4 sets, 30s, (rest 30s)
Show Alternative Exercises
Circuit
Push-up demonstrationPlay Push-up demonstration
4 sets, 30s, (rest 30s)
Time between exercises: 10s
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Bent Over Row with Resistance Bands
4 sets, 30s, (rest 30s)
Time between exercises: 10s
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Banded Upright Row demonstrationPlay Banded Upright Row demonstration
4 sets, 30s, (rest 30s)
Time between exercises: 10s
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Resistance Band Hammer Curl
4 sets, 30s, (rest 30s)
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Circuit
Kettlebell Goblet Squat
4 sets, 30s, (rest 30s)
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Kettlebell Alternating Swing Catch
4 sets, 30s, (rest 30s)
Time between exercises: 10s
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Alternating Goblet Cossack Squat
4 sets, 30s, (rest 30s)
Time between exercises: 10s
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Explosive Kettlebell Deadlift demonstrationPlay Explosive Kettlebell Deadlift demonstration
4 sets, 30s, (rest 30s)
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Date Created: 6/10/2020, UTC


Last Updated: 4/18/2021, UTC

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