By Alex Meyers
|Advanced (3+ years)|
|53 minutes/day | 3 days/week|
Build Muscle, Bodybuilding, Gain Strength, Athletic Performance
Barbell, Squat Rack, Bodyweight, 45 Degree Leg Press Machine, Back Hyperextension Bench, Pull up bar, Lat Pulldown Cable Machine, Lat Pulldown Bar, Row Cable Machine, Flat Bench, Triangle Lat/Low Row Attachment, 1 x Dumbbell, 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Incline Bench, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment
Average Cardio Intensity
Create a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.