Free personalized workout plan

7 Minute Light Cardio

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

2 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

The 7 Min Light Cardio Workout is designed as a warm-up, or for beginners. It is easier than most workouts because you only go for 20 seconds.Then, you get to rest for 10 seconds. Repeat 3 times

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Average Exertion

50%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

2 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

The 7 Min Light Cardio Workout is designed as a warm-up, or for beginners. It is easier than most workouts because you only go for 20 seconds.Then, you get to rest for 10 seconds. Repeat 3 times

Show More

Equipment

Bodyweight

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

40%

Week 1


The 7 Min Light Cardio Workout is designed as a warm-up, or for beginners. It is easier than most workouts because you only go for 20 seconds. Then, you get to rest for 10 seconds. Repeat 3 times through.



ExerciseSetsRepsRestNotes
1. Cross Chop to Knee
Cross Chop to Knee
20sAMAP reps0s
2. Lateral Barrier Jumps
Lateral Barrier Jumps
20sAMAP reps0s
3. Lunge Heel Kick
Lunge Heel Kick demonstrationPlay Lunge Heel Kick demonstration
by
20sAMAP reps0s
4. Bodyweight Squat20sAMAP reps0s
5. Criss Cross Jumping Jack
Criss Cross Jumping Jack
20sAMAP reps0s

Date Created: 12/29/19, 4:15 AM


Last Updated: 12/29/19, 4:26 AM

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