By Chris Davis
|Intermediate (2-3 years)|
Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Average Cardio Intensity
The 7 Min Light Cardio Workout is designed as a warm-up, or for beginners. It is easier than most workouts because you only go for 20 seconds. Then, you get to rest for 10 seconds. Repeat 3 times through.
Circuit #1 - 3 rounds
Rest 10s between rounds
|1A.Cross Chop to Knee||3 rounds||20s||10s|
|1B.Lateral Barrier Jumps||3 rounds||20s||10s|
|1C.Lunge Heel Kick||3 rounds||20s||10s|
|1D.Bodyweight Squat||3 rounds||20s||10s|
|1E.Criss Cross Jumping Jack||3 rounds||20s||10s|
Create a custom workout plan with AI
Answer a few questions and find a workout plan personalized to you.