Free personalized workout plan

7 Minute Light Cardio

By Chris Davis

Experience
Beginner (1-2 years)
Time
2 minutes/day | 1 day/week | 1 weeks
Good for
Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body
Equipment
Bodyweight
Description

The 7 Min Light Cardio Workout is designed as a warm-up, or for beginners. It is easier than most workouts because you only go for 20 seconds. Then, you get to rest for 10 seconds. Repeat 3 times through.

As a cardio workout with lots of calisthenics, you will be mostly working your legs in this workout. Especially, your glutes, hamstrings, quads, and calves. Although this is a light cardio workout, you can perform it faster and faster, to turn your body into a lean, mean, fat-burning machine!

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Week 1


The 7 Min Light Cardio Workout is designed as a warm-up, or for beginners. It is easier than most workouts because you only go for 20 seconds. Then, you get to rest for 10 seconds. Repeat 3 times through.



ExerciseSetsRepsRest
1. Cross Chop to Knee
Cross Chop to Knee demonstrationPlay Cross Chop to Knee demonstration
20AMAP0s
2. Lateral Barrier Jumps
Lateral Barrier Jumps
20AMAP0s
3. Lunge Heel Kick
Lunge Heel Kick demonstrationPlay Lunge Heel Kick demonstration
by
20AMAP0s
4. Bodyweight Squat
Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
20AMAP0s
5. Criss Cross Jumping Jack
Criss Cross Jumping Jack demonstrationPlay Criss Cross Jumping Jack demonstration
20AMAP0s

Date Created: 12/29/2019, UTC


Last Updated: 12/29/2019, UTC

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