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7 Minute Light Cardio

Author

Chris Davis

Genders

Female, Male

Experience

Beginner (1-2 years)

Time

2 minutes

Workout Type

Full Body

Days per week

1 day

Average Exertion

50%

Average Cardio Intensity

40%

Equipment

Bodyweight

Goals

Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Description

The 7 Min Light Cardio Workout is designed as a warm-up, or for beginners. It is easier than most workouts because you only go for 20 seconds.Then, you get to rest for 10 seconds. Repeat 3 times through.As a cardio workout with lots of calisthenics, you will be mostly working your legs in this workout. Especially, your glutes, hamstrings, quads, and calves. Although this is a light cardio workout, you can perform it faster and faster, to turn your body into a lean, mean, fat-burning machin

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Week 1


The 7 Min Light Cardio Workout is designed as a warm-up, or for beginners. It is easier than most workouts because you only go for 20 seconds. Then, you get to rest for 10 seconds. Repeat 3 times through.



ExerciseSetsRepsRestNotes
1. Cross Chop to Knee20sAMAP reps0s
2. Lateral Barrier Jumps20sAMAP reps0s
3. Lunge Heel Kick20sAMAP reps0s
4. Bodyweight Squat20sAMAP reps0s
5. Criss Cross Jumping Jack20sAMAP reps0s

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Date Created: 12/29/19, 4:15 AM

Last Updated: 12/29/19, 4:26 AM