Free personalized workout plan

7 Minute Light Cardio

By Chris Davis

Experience
Beginner (1-2 years)
Time
2 minutes/day
Good for
Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description
Source: www.popworkouts.com

The 7 Min Light Cardio Workout is designed as a warm-up, or for beginners. It is easier than most workouts because you only go for 20 seconds. Then, you get to rest for 10 seconds. Repeat 3 times through.

As a cardio workout with lots of calisthenics, you will be mostly working your legs in this workout. Especially, your glutes, hamstrings, quads, and calves. Although this is a light cardio workout, you can perform it faster and faster, to turn your body into a lean, mean, fat-burning machine!

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The 7 Min Light Cardio Workout is designed as a warm-up, or for beginners. It is easier than most workouts because you only go for 20 seconds. Then, you get to rest for 10 seconds. Repeat 3 times through.



Cross Chop to Knee demonstrationPlay Cross Chop to Knee demonstration
20 s, AMAP reps, (rest 0s)
Show Alternative Exercises
Lateral Barrier Jumps
20 s, AMAP reps, (rest 0s)
Show Alternative Exercises
Lunge Heel Kick demonstrationPlay Lunge Heel Kick demonstration
20 s, AMAP reps, (rest 0s)
Show Alternative Exercises
Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
20 s, AMAP reps, (rest 0s)
Show Alternative Exercises
Criss Cross Jumping Jack demonstrationPlay Criss Cross Jumping Jack demonstration
20 s, AMAP reps, (rest 0s)
Show Alternative Exercises

Date Created: 12/29/2019, UTC


Last Updated: 12/29/2019, UTC

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