7 Minute Light Cardio

AuthorChris Davis
SourceView
GendersFemale, Male
ExperienceBeginner (1-2 years)
Time2 minutes
Workout TypeFull Body
Days per week1 days
Average Exertion5
Average Cardio Intensity4
EquipmentBodyweight
GoalsFat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Description

The 7 Min Light Cardio Workout is designed as a warm-up, or for beginners. It is easier than most workouts because you only go for 20 seconds. Then, you get to rest for 10 seconds. Repeat 3 times through.As a cardio workout with lots of calisthenics, you will be mostly working your legs in this workout. Especially, your glutes, hamstrings, quads, and calves. Although this is a light cardio workout, you can perform it faster and faster, to turn your body into a lean, mean, fat-burning machin

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Workout Overview

Week 1
Day 1:
Focus: Abs, Glutes, Quads...
Day 2:
Rest
Day 3:
Rest
Day 4:
Rest
Day 5:
Rest
Day 6:
Rest
Day 7:
Rest

Week 1


The 7 Min Light Cardio Workout is designed as a warm-up, or for beginners. It is easier than most workouts because you only go for 20 seconds. Then, you get to rest for 10 seconds. Repeat 3 times through.



ExerciseSetsRepsRestNotes
1. Cross Chop to Knee20sAMAP reps0s
2. Lateral Barrier Jumps20sAMAP reps0s
3. Lunge Heel Kick20sAMAP reps0s
4. Prisoner Squat20sAMAP reps0s
5. Criss Cross Jumping Jack20sAMAP reps0s
Date Created: 12/29/19, 4:15 AM

Last Updated: 12/29/19, 4:26 AM