Free personalized workout plan

7 Minute Light Cardio

By Myworkouts

Experience
Intermediate (2-3 years)
Time
0 minutes/day
Good for
Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Equipment
Bodyweight, Other
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description


Obliques, Quads, Glutes

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The 7 Min Light Cardio Workout is designed as a warm-up, or for beginners. It is easier than most workouts because you only go for 20 seconds. Then, you get to rest for 10 seconds. Repeat 3 times through.

Circuit
Cross Chop to Knee
3 sets, 20s, (rest 10s)
Time between exercises: 10s
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Lateral Barrier Jumps
3 sets, 20s, (rest 10s)
Time between exercises: 10s
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Lunge Heel Kick
3 sets, 20s, (rest 10s)
Time between exercises: 10s
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No media available

3 sets, 20s, (rest 10s)
Time between exercises: 10s
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Criss Cross Jumping Jack
3 sets, 20s, (rest 10s)
Time between exercises: 60s
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Date Created: Tue Oct 19 2021 00:46:08 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 00:46:08 GMT+0000 (Coordinated Universal Time)

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