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Butt Workouts At Home: Abs, Legs and Glutes Workout

By Chris Davis

Experience
Beginner (1-2 years)
Time
31 minutes/day
Good for
Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Equipment
Barbell, Bodyweight, Other
Statistics
Average Cardio Intensity
50%
Average Exertion
60%
Description
Source: www.popworkouts.com

Butt workouts at home are one of the most popular workouts people look for. Most think you would need to go to a gym to get a good looking butt. But, that’s not the case. The right combination of cardio exercise and free weight movements will do the job. This butt workouts at home video features a full abs, legs and glutes routine. Set a timer for 50 seconds for each exercise, with 10 seconds of rest between exercises.

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Day 1

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Repeat this sequence for 2 rounds

Ninja Tuck Jump to 5 High Knees▶
1. Ninja Tuck Jump to 5 High Knees
1 s, 50s, (rest 10s)
Show Alternative Exercises
Circuit
Dive Bomber Push-Up demonstrationPlay Dive Bomber Push-Up demonstration
2A. Dive Bomber Push-Up
50 s, 2 reps, (rest 10s)
Show Alternative Exercises
Jumping Jack demonstrationPlay Jumping Jack demonstration
2B. Jumping Jack
50 s, 1 reps, (rest 10s)
Show Alternative Exercises
Circuit
Plank with Feet Elevated & Knee Tuck▶
3A. Plank with Feet Elevated & Knee Tuck
50 s, 4 reps, (rest 10s)
Show Alternative Exercises
Elevated Oblique Knee Tuck▶
3B. Elevated Oblique Knee Tuck
50 s, 2 reps, (rest 10s)
Show Alternative Exercises
Circuit
Pop-over Pushup demonstrationPlay Pop-over Pushup demonstration
4A. Pop-over Pushup
50 sets, 2 reps, (rest 10s)
Show Alternative Exercises
Isometric-Explosive Bodyweight Jump Squat▶
4B. Isometric-Explosive Bodyweight Jump Squat
50 sets, 5 reps, (rest 10s)
Show Alternative Exercises
Underhand Inverted Row (high bar) demonstrationPlay Underhand Inverted Row (high bar) demonstration
5. Underhand Inverted Row (high bar)
1 s, 50s, (rest 10s)
Raise one of your legs
Show Alternative Exercises
Circuit
Sumo Squat (Bodyweight) demonstrationPlay Sumo Squat (Bodyweight) demonstration
6A. Sumo Squat (Bodyweight)
50 s, 4 reps, (rest 10s)
Show Alternative Exercises
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
6B. Alternating Jump Lunge
50 s, 4 reps, (rest 10s)
Show Alternative Exercises

Date Created: 1/1/2020, UTC


Last Updated: 5/19/2021, UTC

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