Free personalized workout plan

Butt Workouts At Home: Abs, Legs and Glutes Workout

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

16 minutes

Genders

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Increase Stamina (Female | Male)

Tone Body (Female | Male)

Description

Butt workouts at home are one of the most popular workouts people look for. Most think you would need to go to a gym to get a good looking butt. But, that’s not the case. The right combination of card

Show More

Source

www.popworkouts.com

Equipment

Barbell, Bodyweight, Machine, Other

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

16 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Increase Stamina (Female | Male)

Tone Body (Female | Male)

Description

Butt workouts at home are one of the most popular workouts people look for. Most think you would need to go to a gym to get a good looking butt. But, that’s not the case. The right combination of card

Show More

Equipment

Barbell, Bodyweight, Machine, Other

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

Day 1

Most people aren’t happy with their butt. They either think its too big, too small, too saggy, or flabby. The butt workouts at home video will take you through Ninja Jumps, Dive Bombers, Alligators, Squat Jumps, Reverse Pullups, and Sumo Squats to help you feel better and shape your butt while working in the comfort of your own home.

Your goal is to perform the exercises straight for 50 seconds, followed by a 10 second rest, then moving on to the next exercise.

Exercise	Sets	Reps	Rest	Notes
1A. Ninja Tuck Jump Ninja Jump Tuck Jumps by Sean Carley	50s	1 reps	0s
1B. High Knee Run ▶	50s	5 reps	0s
2. Dive Bomber Push-Up ▶	50s	AMAP reps	10s
3A. Plank and Knee-In Plank Knee In by Warbird Academy	50s	4 reps	0s
3B. Spider-Man Pushup SpiderMan Pushups by Coach Bobby Bluford	50s	2 reps	0s
4A. Pop-over Pushup شنا پاپ اور تک دست Popover Push-Up by tamrino تمرینو	50 sets	2 reps	0s
4B. Isometric-Explosive Bodyweight Jump Squat ▶	50 sets	5 reps	0s
5. Machine-assisted Pull-up (open-centered bar, standing) Assisted pull up machine by mario medina	50s	1 reps	10s
6A. Wide-Stance Barbell Squat Wide Stance Barbell Squat Exercise by Perfect Body Magazine	50s	4 reps	0s
6B. Scissors Jump ▶	50s	4 reps	0s

Date Created: 1/1/20, 6:49 AM

Last Updated: 9/12/20, 9:38 PM

Similar Workouts

3 Day Bodyweight PPL Workout
Myworkouts Trainer
Diego Ricaurte
GoalsGain Strength, Build Muscle
ExperienceBeginner (1-2 years)
Time34 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBodyweight, Box, Other, Pull up bar
At Home HIIT Cardio Workout
Chris Davis
GoalsFat Loss, Increase Stamina, Gain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time34 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Weight Plate, Barbell
5 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricuarte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Machine, Pull up bar, Cable, Bench
6 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricaurte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Machine, Pull up bar, Cable, Bench, Dips Bar, Dumbbell
Butt Building Workout With Vicky Justiz
Chris Davis
GoalsBuild Muscle, Increase Stamina, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time60 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Dumbbell
At Home Cardio Workout: 12 Minutes of Cardio
Chris Davis
GoalsFat Loss, Tone Body, Increase Stamina, Lose Weight
ExperienceBeginner (1-2 years)
Time10 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentBodyweight, Weight Plate, Medicine Ball, Other, Pull up bar, Dumbbell, Barbell, Machine

See More Similar Workouts

More Workouts by Chris Davis

Beyonce Workout & Diet: Power Moves For A Busy Lifestyle
Chris Davis
GoalsTone Body, Gain Strength, Increase Stamina, Fat Loss
ExperienceBeginner (1-2 years)
Time104 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentDumbbell, Bodyweight, Bench, Dips Bar, Treadmill, Barbell, Medicine Ball, Kettlebell, Cable, Exercise Ball, Pull up bar
Shaun T’s New Insanity Workout
Chris Davis
GoalsAthletic Performance, Fat Loss, Tone Body, Increase Stamina, Lose Weight
ExperienceIntermediate (2-3 years)
Time80 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, BOSU Ball
Randy Couture Workout: Lean & Mean
Chris Davis
GoalsGain Strength, Athletic Performance, Build Muscle, Tone Body
ExperienceAdvanced (3+ years)
Time73 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentTreadmill, Agility Ladder, Bodyweight, Ab Wheel, Barbell, Dumbbell, Medicine Ball, Pull up bar, Cable, Kettlebell, Weight Plate
Intense Bikini Workout: Legs and Butt 100 Workout
Chris Davis
GoalsFat Loss, Tone Body, Gain Strength
ExperienceBeginner (1-2 years)
Time52 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Halle Berry's Workout and Diet: How She Impressed Oprah
Chris Davis
GoalsTone Body, Fat Loss, Lose Weight
ExperienceIntermediate (2-3 years)
Time43 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentTreadmill, Dumbbell, Bodyweight, EZ Bar
Ab Workouts For Women: 7 Step Circuit
Chris Davis
GoalsTone Body, Gain Strength
ExperienceBeginner (1-2 years)
Time41 min
Workout TypeMuscle Focus Workout
Days Per Week2
EquipmentBodyweight, Cable, Pull up bar, Dips Bar, Other

See More More Workouts by Chris Davis

Similiar muscle focus workouts

Leg Day Burnout by Jordan Morello
Jordan Morello
GoalsFat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceAdvanced (3+ years)
Time20 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
10 Minute Legs and Cardio
Jordan Morello
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Killer Abs Workout
Chris Davis
GoalsFat Loss, Gain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time17 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentSliding Disc, Bodyweight
Intense Bikini Workout: Legs and Butt 100 Workout
Chris Davis
GoalsFat Loss, Tone Body, Gain Strength
ExperienceBeginner (1-2 years)
Time52 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Amazing Abs Workout: Get Sexy Bikini Abs
Chris Davis
GoalsTone Body, Fat Loss, Gain Strength
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Dumbbell
Abs Toning in 6 minutes
siss_fit
GoalsFat Loss, Tone Body, Lose Weight
ExperienceBeginner (1-2 years)
Time12 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight

See More Similiar muscle focus workouts

Workouts with similar equipment

Intermediate Home Program
Christopher Stone
GoalsBuild Muscle, Gain Strength, Increase Stamina, Tone Body
ExperienceIntermediate (2-3 years)
Time46 min
Workout TypeFull Body Workout
Days Per Week4
EquipmentBodyweight, Machine, Other
Commando Bodyweight Workout
Chris Davis
GoalsTone Body, Increase Stamina, Lose Weight, Fat Loss
ExperienceBeginner (1-2 years)
Time79 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, Other
Butt Workouts: Tone Up Your Buns and Thighs
Chris Davis
GoalsGain Strength, Build Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time46 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Other
Off the Beaten Path Leg Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time81 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentMachine, Barbell
Drop Sets for Big Pecs Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time46 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBarbell, Machine
All Pro Simple Beginner Routine Program
tr3pid
GoalsBodybuilding, Gain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time75 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Bodyweight

See More Workouts with similar equipment

1 day workouts that are 16 minutes

10 Minute Abs by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Cardio Workout: 12 Minute Core and Cardio Focus
Chris Davis
GoalsFat Loss, Gain Strength, Increase Stamina, Tone Body
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Amazing Abs Workout: Get Sexy Bikini Abs
Chris Davis
GoalsTone Body, Fat Loss, Gain Strength
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Dumbbell
10 Minute Leg Burner Workout
Jordan Morello
GoalsBuild Muscle, Fat Loss, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Lower Body bodyweight workout in 10 minutes
Don Saladino
GoalsTone Body, Gain Strength, Build Muscle, Fat Loss
ExperienceBeginner (1-2 years)
Time23 min
Workout TypeSplit Workout
Days Per Week1
EquipmentBodyweight
HIIT Home Workout Routine
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight

See More 1 day workouts that are 16 minutes

Workouts with similar exertion and cardio intensity

Beyonce Workout & Diet: Power Moves For A Busy Lifestyle
Chris Davis
GoalsTone Body, Gain Strength, Increase Stamina, Fat Loss
ExperienceBeginner (1-2 years)
Time104 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentDumbbell, Bodyweight, Bench, Dips Bar, Treadmill, Barbell, Medicine Ball, Kettlebell, Cable, Exercise Ball, Pull up bar
7 Move HIIT by Jordan Morello
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time42 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Dumbbells and Kettlebells V3.0
Chris Stone
GoalsBuild Muscle, Gain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time60 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Bench, Kettlebell
Halle Berry's Workout and Diet: How She Impressed Oprah
Chris Davis
GoalsTone Body, Fat Loss, Lose Weight
ExperienceIntermediate (2-3 years)
Time43 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentTreadmill, Dumbbell, Bodyweight, EZ Bar
Ankle Rehab V3.0
Chris Stone
GoalsGain Strength
ExperienceAdvanced (3+ years)
Time60 min
Workout TypeMuscle Focus Workout
Days Per Week4
EquipmentOther, Barbell, Bodyweight, Machine, Suspension (TRX), Dumbbell, Box
Amazing Abs Workout: Get Sexy Bikini Abs
Chris Davis
GoalsTone Body, Fat Loss, Gain Strength
ExperienceBeginner (1-2 years)
Time20 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight, Dumbbell

See More Workouts with similar exertion and cardio intensity

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan