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Butt Workouts At Home: Abs, Legs and Glutes Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
66 minutes/day
Good for
Fat Loss, Gain Strength, Increase Stamina, Tone Body, Lose Weight
Equipment
Bodyweight, Flat Bench, Parallette Bars, Dips (Parallel) Bar, Other, Smith Machine
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description


Hamstrings, Chest, Hip Flexors, Shoulders, Abs, Obliques, Glutes, Quads, Back (Lower)

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Repeat this sequence for 2 rounds

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1. Ninja Tuck Jump to 5 High Knees
3 s, 50s, (rest 10s)
Time between exercises: 60s
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Circuit

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2. Dive Bomber Push-Up
50 s, 2 reps, (rest 10s)
3 rounds
Time between exercises: 60s
Tempo: 1/0/1/0
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2. Jumping Jack
50 s, 1 reps, (rest 10s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit
Plank with Feet Elevated & Knee Tuck▶
3. Plank with Feet Elevated & Knee Tuck
50 s, 4 reps, (rest 10s)
3 rounds
Time between exercises: 60s
Tempo: 1/0/1/0
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3. Elevated Oblique Knee Tuck
50 s, 2 reps, (rest 10s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit
Pop-over Pushup▶
4. Pop-over Pushup
50 sets, 2 reps, (rest 10s)
3 rounds
Time between exercises: 60s
Tempo: 1/0/1/0
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Isometric-Explosive Bodyweight Jump Squat▶
4. Isometric-Explosive Bodyweight Jump Squat
50 sets, 5 reps, (rest 10s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Smith Machine Underhand Inverted Row (high bar)▶
5. Smith Machine Underhand Inverted Row (high bar)
3 s, 50s, (rest 10s)
Raise one of your legs
Time between exercises: 60s
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Circuit
Sumo Squat (Bodyweight)▶
6. Sumo Squat (Bodyweight)
50 s, 4 reps, (rest 10s)
3 rounds
Time between exercises: 60s
Tempo: 1/0/1/0
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Alternating Jump Lunge▶
6. Alternating Jump Lunge
50 s, 4 reps, (rest 10s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Fri Oct 15 2021 19:50:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:50:01 GMT+0000 (Coordinated Universal Time)

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