Free personalized workout plan

Butt Workouts At Home: Abs, Legs and Glutes Workout

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

16 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

Butt workouts at home are one of the most popular workouts people look for. Most think you would need to go to a gym to get a good looking butt. But, that’s not the case. The right combination of card

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Average Exertion

60%

Average Cardio Intensity

50%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

16 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

Butt workouts at home are one of the most popular workouts people look for. Most think you would need to go to a gym to get a good looking butt. But, that’s not the case. The right combination of card

Show More

Equipment

Barbell, Bodyweight, Machine, Other

Avg Exertion

60%

Workout Type

Muscle Focus

Avg Cardio Intensity

50%

Week 1


Most people aren’t happy with their butt. They either think its too big, too small, too saggy, or flabby. The butt workouts at home video will take you through Ninja Jumps, Dive Bombers, Alligators, Squat Jumps, Reverse Pullups, and Sumo Squats to help you feel better and shape your butt while working in the comfort of your own home.


Your goal is to perform the exercises straight for 50 seconds, followed by a 10 second rest, then moving on to the next exercise.

ExerciseSetsRepsRestNotes
1A. Ninja Tuck Jump50s1 reps0s
1B. High Knee Run50s5 reps0s
2. Dive Bomber Push-Up50sAMAP reps10s
3A. Plank and Knee-In50s4 reps0s
3B. Spider-Man Pushup50s2 reps0s
4A. Pop-over Pushup50 sets2 reps0s
4B. Isometric-Explosive Bodyweight Jump Squat50 sets5 reps0s
5. Machine-assisted Pull-up (open-centered bar, standing)50s1 reps10s
6A. Wide-Stance Barbell Squat50s4 reps0s
6B. Scissors Jump50s4 reps0s
Date Created: 1/1/20, 6:49 AM

Last Updated: 9/12/20, 9:38 PM

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