Experience
Butt Workouts At Home: Abs, Legs and Glutes Workout
Week 1
Day 1
Scroll to topMost people aren’t happy with their butt. They either think its too big, too small, too saggy, or flabby. The butt workouts at home video will take you through Ninja Jumps, Dive Bombers, Alligators, Squat Jumps, Reverse Pullups, and Sumo Squats to help you feel better and shape your butt while working in the comfort of your own home.
Your goal is to perform the exercises straight for 50 seconds, followed by a 10 second rest, then moving on to the next exercise.
| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1A. Ninja Tuck Jump | 50s | 1 reps | 0s | |
| 1B. High Knee Run | 50s | 5 reps | 0s | |
| 2. Dive Bomber Push-Up | 50s | AMAP reps | 10s | |
| 3A. Plank and Knee-In | 50s | 4 reps | 0s | |
| 3B. Spider-Man Pushup | 50s | 2 reps | 0s | |
| 4A. Pop-over Pushup | 50 sets | 2 reps | 0s | |
| 4B. Isometric-Explosive Bodyweight Jump Squat | 50 sets | 5 reps | 0s | |
| 5. Machine-assisted Pull-up (open-centered bar, standing) | 50s | 1 reps | 10s | |
| 6A. Wide-Stance Barbell Squat | 50s | 4 reps | 0s | |
| 6B. Scissors Jump | 50s | 4 reps | 0s |
Date Created: 1/1/20, 6:49 AM
Last Updated: 9/12/20, 9:38 PM