10 Minute Core Torching Routine

By Jordan Morello

	Beginner (1-2 years)
	7 minutes/day
	Fat Loss, Lose Weight, Tone Body
	Bodyweight, Punching Bag Show More

Average Exertion

Average Cardio Intensity

Here is a 10 minute HIIT workout routine with a focus on strengthening your core muscles. There are 10 different exercises in this routine. Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.High Knee Jog	1 set	40s	20s
1B.One Leg Alternating V-Up Crunch	1 set	40s	20s
1C.Burpee (Advanced)	1 set	40s	20s
1D.Plank Walk	1 set	40s	20s
1E.Bodyweight Jump Squat	1 set	40s	20s
1F.Crunches	1 set	40s	20s
1G.Reverse Lunge Kick	1 set	40s	20s
1H.Alternate Heel Touchers	1 set	40s	20s
1I.Sprint Punches	1 set	40s	20s
1J.Plank	1 set	40s	60s

Date Created: 5/15/2020, UTC

Last Updated: 12/10/2021, UTC

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