Free personalized workout plan

10 Minute Core Torching Routine

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

26 minutes

Genders

Goals

Fat Loss (Female | Male)

Tone Body (Female | Male)

Description

Here is a 10 minute HIIT workout routine with a focus on strengthening your core muscles. There are 10 different exercises in this routine. Perform all exercises for a duration of 40 seconds each. Res

Show More

Source

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

26 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female | Male)

Tone Body (Female | Male)

Description

Here is a 10 minute HIIT workout routine with a focus on strengthening your core muscles. There are 10 different exercises in this routine. Perform all exercises for a duration of 40 seconds each. Res

Show More

Equipment

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. High Knee Jog ▶	1 set	40s	60s	Time between exercises: 20s
1B. One Leg Alternating V-Up Crunch ▶	1 set	40s	60s	Time between exercises: 20s
1C. Burpee (Advanced) How To Do Burpees With Proper Form by BuiltLean	1 set	40s	60s	Time between exercises: 20s
1D. Plank Walk Lateral Straight arm plank walk by Steve bailey	1 set	40s	60s	Time between exercises: 20s
1E. Bodyweight Jump Squat Bodyweight Exercise: Squat Jumps by Cavemantraining	1 set	40s	60s	Time between exercises: 20s
1F. Crunches ▶	1 set	40s	60s	Time between exercises: 20s
1G. Reverse Lunge Kick ▶	1 set	40s	60s	Time between exercises: 20s
1H. Alternate Heel Touchers Tutorial Alternate Heel Touchers by Get Right Results	1 set	40s	60s	Time between exercises: 20s
1I. Sprint Punches CGI Boxfit- Squat jumps and Sprint Punches by Ali Shah	1 set	40s	60s	Time between exercises: 20s
1J. Plank The Core-Training Workout: Plank by ExperienceLifeMag	1 set	40s	60s

Date Created: 5/15/20, 4:37 PM

Last Updated: 5/15/20, 4:46 PM

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