Free personalized workout plan

10 Minute Core Torching Routine

By Jordan Morello

Experience
Beginner (1-2 years)
Time
26 minutes/day
Good for
Fat Loss, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
40%
Description

Here is a 10 minute HIIT workout routine with a focus on strengthening your core muscles. There are 10 different exercises in this routine. Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

Show More

Media



Circuit
High Knee Jog demonstrationPlay High Knee Jog demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
One Leg Alternating V-Up Crunch
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Plank Walk demonstrationPlay Plank Walk demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Crunches demonstrationPlay Crunches demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Reverse Lunge Kick
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Alternate Heel Touchers demonstrationPlay Alternate Heel Touchers demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Sprint Punches demonstrationPlay Sprint Punches demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1J. Plank
1 set, 40s, (rest 60s)
Show Alternative Exercises

Date Created: 5/15/2020, EDT


Last Updated: 5/15/2020, EDT

Similar Workouts

More Workouts by Jordan Morello

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.