Free personalized workout plan

10 Minute Core Torching Routine

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

26 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

Here is a 10 minute HIIT workout routine with a focus on strengthening your core muscles. There are 10 different exercises in this routine. Perform all exercises for a duration of 40 seconds each. Res

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Source

Instagram

Equipment

Bodyweight

Average Exertion

40%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

26 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

Here is a 10 minute HIIT workout routine with a focus on strengthening your core muscles. There are 10 different exercises in this routine. Perform all exercises for a duration of 40 seconds each. Res

Show More

Equipment

Bodyweight

Avg Exertion

40%

Workout Type

Full Body

Avg Cardio Intensity

40%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. High Knee Jog
High Knee Jog
1 set40s60s
Time between exercises: 20s
1B. One Leg Alternating V-Up Crunch
One Leg Alternating V-Up Crunch
1 set40s60s
Time between exercises: 20s
1C. Burpee (Advanced)1 set40s60s
Time between exercises: 20s
1D. Plank Walk1 set40s60s
Time between exercises: 20s
1E. Bodyweight Jump Squat1 set40s60s
Time between exercises: 20s
1F. Crunches
Crunches
1 set40s60s
Time between exercises: 20s
1G. Reverse Lunge Kick
Reverse Lunge Kick
1 set40s60s
Time between exercises: 20s
1H. Alternate Heel Touchers1 set40s60s
Time between exercises: 20s
1I. Sprint Punches1 set40s60s
Time between exercises: 20s
1J. Plank1 set40s60s

Date Created: 5/15/20, 4:37 PM


Last Updated: 5/15/20, 4:46 PM

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