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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. High Knee Jog![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1B. One Leg Alternating V-Up Crunch![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1C. Burpee (Advanced) | 1 set | 40s | 60s | Time between exercises: 20s |
1D. Plank Walk | 1 set | 40s | 60s | Time between exercises: 20s |
1E. Bodyweight Jump Squat | 1 set | 40s | 60s | Time between exercises: 20s |
1F. Crunches![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1G. Reverse Lunge Kick![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1H. Alternate Heel Touchers | 1 set | 40s | 60s | Time between exercises: 20s |
1I. Sprint Punches | 1 set | 40s | 60s | Time between exercises: 20s |
1J. Plank | 1 set | 40s | 60s |
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