myworkouts.io logo

Free personalized workout plan

Get started

10 Minute Core Torching Routine

By Jordan Morello

Experience
Beginner (1-2 years)
Time
26 minutes/day
Good for
Fat Loss, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
40%
Description

Here is a 10 minute HIIT workout routine with a focus on strengthening your core muscles. There are 10 different exercises in this routine. Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

Show More

Media


Day 1

Scroll to top

Circuit
High Knee Jog demonstrationPlay High Knee Jog demonstration
1A. High Knee Jog
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
One Leg Alternating V-Up Crunch▶
1B. One Leg Alternating V-Up Crunch
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
1C. Burpee (Advanced)
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Plank Walk demonstrationPlay Plank Walk demonstration
1D. Plank Walk
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
1E. Bodyweight Jump Squat
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Crunches demonstrationPlay Crunches demonstration
1F. Crunches
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Reverse Lunge Kick▶
1G. Reverse Lunge Kick
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Alternate Heel Touchers demonstrationPlay Alternate Heel Touchers demonstration
1H. Alternate Heel Touchers
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Sprint Punches demonstrationPlay Sprint Punches demonstration
1I. Sprint Punches
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1J. Plank
1 set, 40s, (rest 60s)
Show Alternative Exercises

Date Created: 5/15/2020, EDT


Last Updated: 5/15/2020, EDT

Similar Workouts

See More Similar WorkoutsSee More Similar Workouts

More Workouts by Jordan Morello

See More More Workouts by Jordan MorelloSee More More Workouts by Jordan Morello

More workouts like this

Women's Fat Loss, Men's Fat Loss, Women's Tone Body, Men's Tone Body

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan