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10 Minute Core Torching Routine

By Jordan Morello

Experience
Beginner (1-2 years)
Time
26 minutes/day
Good for
Fat Loss, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
40%
Description

Here is a 10 minute HIIT workout routine with a focus on strengthening your core muscles. There are 10 different exercises in this routine. Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

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Media


Day 1

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Circuit
High Knee Jog demonstrationPlay High Knee Jog demonstration
1A. High Knee Jog
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
One Leg Alternating V-Up Crunch▶
1B. One Leg Alternating V-Up Crunch
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
1C. Burpee (Advanced)
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Plank Walk demonstrationPlay Plank Walk demonstration
1D. Plank Walk
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
1E. Bodyweight Jump Squat
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Crunches▶
1F. Crunches
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Reverse Lunge Kick▶
1G. Reverse Lunge Kick
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Alternate Heel Touchers demonstrationPlay Alternate Heel Touchers demonstration
1H. Alternate Heel Touchers
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Sprint Punches demonstrationPlay Sprint Punches demonstration
1I. Sprint Punches
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1J. Plank
1 set, 40s, (rest 60s)
Show Alternative Exercises

Date Created: 5/15/2020, UTC


Last Updated: 5/15/2020, UTC

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