Shoulder Workout Plan: Lateral Flys, Front Raises, & Barrel Flys

By Chris Davis

	Beginner (1-2 years)
	25 minutes/day
	Build Muscle, Tone Body
	2 x Dumbbell Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

Here is the Shoulder Workout Plan that Gregory Joujon-Roche uses with many of his clients. He is known for the muscle building workouts and bodies behind Brad Pitt in Troy, Demi Moore in G.I. Jane, and Tobey Maguire in Spiderman. This triple set will use raises and flys to work your front deltoids, middle deltoids, shoulder cap, and rear deltoids.

Description

Day 1 - Shoulder Routine

Brad Pitt Workout for Troy used this shoulder workout plan to train to become Achilles.
Pink uses this shoulder workout routine to get in shape for her singing tours.
Demi Moore used this exercise to become the first female SEAL in “G.I. Jane.”
Leonardo DiCaprio worked with Gregory Joujon-Roche using this workout for “Departed.”
Tobey Maguire used this shoulder workout plan for Spiderman
Michael C. Hall (Dexter) used this shoulder workout plan to get in shape for his role as Dexter.

Exercise	Sets	Reps	Rest
1.Dumbbell Lateral Raise See Exercise Notes	4 sets	10 reps	60s
2.Front Two-Dumbbell Raise See Exercise Notes	4 sets	10 reps	60s
3.Rear Delt Raise See Exercise Notes	4 sets	10 reps	60s

Date Created: 12/17/2019, UTC

Last Updated: 7/12/2021, UTC

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