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Shoulder Workout Plan: Lateral Flys, Front Raises, & Barrel Flys

By Chris Davis

Experience
Beginner (1-2 years)
Time
32 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Tone Body, Men's Tone Body
Equipment
Dumbbell
Statistics
Average Carido Intensity
10%
Average Exertion
40%
Description
Source: www.popworkouts.com

Here is the Shoulder Workout Plan that Gregory Joujon-Roche uses with many of his clients. He is known for the muscle building workouts and bodies behind Brad Pitt in Troy, Demi Moore in G.I. Jane, and Tobey Maguire in Spiderman. This triple set will use raises and flys to work your front deltoids, middle deltoids, shoulder cap, and rear deltoids.

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Shoulder Routine

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  • Brad Pitt Workout for Troy used this shoulder workout plan to train to become Achilles.
  • Pink uses this shoulder workout routine to get in shape for her singing tours.
  • Demi Moore used this exercise to become the first female SEAL in “G.I. Jane.”
  • Leonardo DiCaprio worked with Gregory Joujon-Roche using this workout for “Departed.”
  • Tobey Maguire used this shoulder workout plan for Spiderman
  • Michael C. Hall (Dexter) used this shoulder workout plan to get in shape for his role as Dexter.
Dumbbell Lateral Raise
4 sets, 10 reps, (rest 60s)
Go for 10 reps, and then hold for 10 seconds on the 10th rep.
Show Alternative Exercises
Front Two-Dumbbell Raise
4 sets, 10 reps, (rest 60s)
Go for 10 reps, and then hold for 10 seconds on the 10th rep.
Show Alternative Exercises
4 sets, 10 reps, (rest 60s)
Go for 10 reps, and then hold for 10 seconds on the 10th rep.
Show Alternative Exercises

Date Created: 12/17/2019, UTC


Last Updated: 8/11/2020, UTC

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