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Shoulder Workout Plan: Lateral Flys, Front Raises, & Barrel Flys

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

32 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Tone Body (Female | Male)
Description

Here is the Shoulder Workout Plan that Gregory Joujon-Roche uses with many of his clients. He is known for the muscle building workouts and bodies behind Brad Pitt in Troy, Demi Moore in G.I. Jane, an

Show More

Average Exertion

40%

Average Cardio Intensity

10%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

32 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Tone Body (Female | Male)
Description

Here is the Shoulder Workout Plan that Gregory Joujon-Roche uses with many of his clients. He is known for the muscle building workouts and bodies behind Brad Pitt in Troy, Demi Moore in G.I. Jane, an

Show More

Equipment

Dumbbell

Avg Exertion

40%

Workout Type

Muscle Focus

Avg Cardio Intensity

10%

Week 1


Shoulder Routine

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  • Brad Pitt Workout for Troy used this shoulder workout plan to train to become Achilles.
  • Pink uses this shoulder workout routine to get in shape for her singing tours.
  • Demi Moore used this exercise to become the first female SEAL in “G.I. Jane.”
  • Leonardo DiCaprio worked with Gregory Joujon-Roche using this workout for “Departed.”
  • Tobey Maguire used this shoulder workout plan for Spiderman
  • Michael C. Hall (Dexter) used this shoulder workout plan to get in shape for his role as Dexter.
ExerciseSetsRepsRestNotes
1. Dumbbell Lateral Raise
4 sets10 reps60s
Go for 10 reps, and then hold for 10 seconds on the 10th rep.
2. Front Two-Dumbbell Raise
4 sets10 reps60s
Go for 10 reps, and then hold for 10 seconds on the 10th rep.
3. Rear Delt Raise4 sets10 reps60s
Go for 10 reps, and then hold for 10 seconds on the 10th rep.
Date Created: 12/17/19, 3:38 PM

Last Updated: 8/11/20, 5:19 PM

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