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Shoulder Workout Plan: Lateral Flys, Front Raises, & Barrel Flys

By Myworkouts

Experience
Beginner (1-2 years)
Time
21 minutes/day
Good for
Build Muscle, Tone Body
Equipment
2 x Dumbbell
Statistics
Average Cardio Intensity
10%
Average Exertion
40%
Description


Shoulder Routine

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  • Brad Pitt Workout for Troy used this shoulder workout plan to train to become Achilles.
  • Pink uses this shoulder workout routine to get in shape for her singing tours.
  • Demi Moore used this exercise to become the first female SEAL in “G.I. Jane.”
  • Leonardo DiCaprio worked with Gregory Joujon-Roche using this workout for “Departed.”
  • Tobey Maguire used this shoulder workout plan for Spiderman
  • Michael C. Hall (Dexter) used this shoulder workout plan to get in shape for his role as Dexter.
Dumbbell Lateral Raise
4 sets, 10 reps, (rest 60s)
Go for 10 reps, and then hold for 10 seconds on the 10th rep.
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

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4 sets, 10 reps, (rest 60s)
Go for 10 reps, and then hold for 10 seconds on the 10th rep.
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Rear Delt Raise
4 sets, 10 reps, (rest 60s)
Go for 10 reps, and then hold for 10 seconds on the 10th rep.
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 00:22:07 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 00:22:07 GMT+0000 (Coordinated Universal Time)

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