Free personalized workout plan
Strength for Bench Press
| Experience |
| Intermediate (2-3 years) |
| Time |
| 75 minutes/day | 3 days/week | 4 weeks |
| Good for |
| Powerlifting |
| Equipment |
| Smith Machine, 2 x Dumbbell, Flat Bench, Rope Cable Machine, Straight Bar Attachment, EZ Bar, Barbell |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Workout Overview
Week 1
Day 1: Chest, Triceps, Shoulders | Day 2: Rest | Day 3: Chest, Triceps, Shoulders | Day 4: Rest | Day 5: Chest, Triceps, Shoulders | Day 6: Rest | Day 7: Rest |
Chest, Triceps, Shoulders
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 3 sets, 10 reps, (rest 90s) Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Chest, Triceps, Shoulders
Scroll to topShow Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
3 sets, 10 reps, (rest 90s) Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Chest, Triceps, Shoulders
Scroll to topShow Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
3 sets, 10 reps, (rest 90s) Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Date Created: Tue Oct 19 2021 00:04:27 GMT+0000 (Coordinated Universal Time)
Last Updated: Tue Oct 19 2021 00:04:27 GMT+0000 (Coordinated Universal Time)
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