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Arms of Steel: A Superhero Inspired Bodyweight Workout

By Chris Davis

Experience
Beginner (1-2 years)
Time
31 minutes/day
Good for
Gain Strength, Increase Stamina, Tone Body
Equipment
Bodyweight, Other
Statistics
Average Cardio Intensity
50%
Average Exertion
70%
Description
Source: www.popworkouts.com

The Arms of Steel Workout is a Superhero Inspired Bodyweight Workout. The goal of this arms workout is to help you get stronger arms by doing at least 3 rounds a day. Doing this, the Arms of Steel workout will help you quickly build stronger arms.

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Bodyweight Workout

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With this workout routine, the focus is on your biceps and triceps. You also work your shoulders, chest and abs. Getting Arms of Steel requires finding, and sticking to, a good workout. Since you can do it at-home, or anywhere you like, sticking to it is easier than other workouts.

Circuit
Push-up demonstrationPlay Push-up demonstration
3 - 7 sets, 10 reps, (rest 0s)
Show Alternative Exercises
Shadow Boxing demonstrationPlay Shadow Boxing demonstration
3 - 7 sets, 20 reps, (rest 0s)
Show Alternative Exercises
Thigh Tap demonstrationPlay Thigh Tap demonstration
3 - 7 sets, 10 reps, (rest 0s)
Show Alternative Exercises
Shoulder Tap demonstrationPlay Shoulder Tap demonstration
3 - 7 sets, 10 reps, (rest 0s)
Show Alternative Exercises
Shadow Boxing demonstrationPlay Shadow Boxing demonstration
3 - 7 sets, 20 reps, (rest 0s)
Overhead punches
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
3 - 7 sets, 10 reps, (rest 0s)
Show Alternative Exercises
Push-Ups - Close Triceps Position demonstrationPlay Push-Ups - Close Triceps Position demonstration
3 - 7 sets, 10 reps, (rest 0s)
Show Alternative Exercises
Speed Bag Punches demonstrationPlay Speed Bag Punches demonstration
3 - 7 sets, 2s, (rest 0s)
Show Alternative Exercises

Date Created: 1/19/2020, UTC


Last Updated: 6/17/2020, UTC

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