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Arms of Steel: A Superhero Inspired Bodyweight Workout

By Chris Davis

Experience
Intermediate (2-3 years)
Time
35 minutes/day
Good for
Tone Body, Gain Strength, Increase Stamina
Equipment
Bodyweight, Punching Bag
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description
Source: www.popworkouts.com

The Arms of Steel Workout is a Superhero Inspired Bodyweight Workout. The goal of this arms workout is to help you get stronger arms by doing at least 3 rounds a day. Doing this, the Arms of Steel workout will help you quickly build stronger arms.

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Day 1 - Bodyweight Workout

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With this workout routine, the focus is on your biceps and triceps. You also work your shoulders, chest and abs. Getting Arms of Steel requires finding, and sticking to, a good workout. Since you can do it at-home, or anywhere you like, sticking to it is easier than other workouts.

Circuit
Push-up demonstrationPlay Push-up demonstration
3-7 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Shadow Boxing demonstrationPlay Shadow Boxing demonstration
3-7 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Thigh Tap demonstrationPlay Thigh Tap demonstration
3-7 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Shoulder Tap demonstrationPlay Shoulder Tap demonstration
3-7 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Shadow Boxing demonstrationPlay Shadow Boxing demonstration
3-7 sets, 20 reps, (rest 60s)
Overhead punches
Time between exercises: 60s
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
3-7 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Push-Ups - Close Triceps Position demonstrationPlay Push-Ups - Close Triceps Position demonstration
3-7 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Speed Bag Punches demonstrationPlay Speed Bag Punches demonstration
3-7 sets, 2 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 1/19/2020, UTC


Last Updated: 6/17/2020, UTC

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