Free personalized workout plan
|Beginner (1-2 years)|
|31 minutes/day | 1 day/week | 1 weeks|
|Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body|
The Arms of Steel Workout is a Superhero Inspired Bodyweight Workout. The goal of this arms workout is to help you get stronger arms by doing at least 3 rounds a day. Doing this, the Arms of Steel workout will help you quickly build stronger arms.
With this workout routine, the focus is on your biceps and triceps. You also work your shoulders, chest and abs. Getting Arms of Steel requires finding, and sticking to, a good workout. Since you can do it at-home, or anywhere you like, sticking to it is easier than other workouts.
|Circuit||1A. Push-up||3 - 7||10||0s|
|1B. Shadow Boxing||3 - 7||20||0s|
|1C. Thigh Tap||3 - 7||10||0s|
|1D. Shoulder Tap||3 - 7||10||0s|
|1E. Shadow Boxing|
|3 - 7||20||0s|
|1F. Push-up||3 - 7||10||0s|
|1G. Push-Ups - Close Triceps Position||3 - 7||10||0s|
|1H. Speed Bag Punches||3 - 7||2||0s|
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