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Arms of Steel: A Superhero Inspired Bodyweight Workout
Week 1
Bodyweight Workout
Scroll to topWith this workout routine, the focus is on your biceps and triceps. You also work your shoulders, chest and abs. Getting Arms of Steel requires finding, and sticking to, a good workout. Since you can do it at-home, or anywhere you like, sticking to it is easier than other workouts.
| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1A. Push-up | 3 - 7 sets | 10 reps | 0s | |
| 1B. Shadow Boxing | 3 - 7 sets | 20 reps | 0s | |
| 1C. Thigh Tap | 3 - 7 sets | 10 reps | 0s | |
| 1D. Shoulder Tap | 3 - 7 sets | 10 reps | 0s | |
| 1E. Shadow Boxing | 3 - 7 sets | 20 reps | 0s | Overhead punches |
| 1F. Push-up | 3 - 7 sets | 10 reps | 0s | |
| 1G. Push-Ups - Close Triceps Position | 3 - 7 sets | 10 reps | 0s | |
| 1H. Speed Bag Punches | 3 - 7 sets | 2s | 0s |
Date Created: 1/19/20, 5:48 AM
Last Updated: 6/17/20, 1:50 AM
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