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Arms of Steel: A Superhero Inspired Bodyweight Workout

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

31 minutes

Genders

Female, Male

Goals

Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

The Arms of Steel Workout is a Superhero Inspired Bodyweight Workout. The goal of this arms workout is to help you get stronger arms by doing at least 3 rounds a day. Doing this, the Arms of Steel wor

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Equipment

Bodyweight, Other

Average Exertion

70%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

31 minutes

Genders

Female, Male

Days per week

1 day

Goals

Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

The Arms of Steel Workout is a Superhero Inspired Bodyweight Workout. The goal of this arms workout is to help you get stronger arms by doing at least 3 rounds a day. Doing this, the Arms of Steel wor

Show More

Equipment

Bodyweight, Other

Avg Exertion

70%

Workout Type

Full Body

Avg Cardio Intensity

50%

Week 1


Bodyweight Workout

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With this workout routine, the focus is on your biceps and triceps. You also work your shoulders, chest and abs. Getting Arms of Steel requires finding, and sticking to, a good workout. Since you can do it at-home, or anywhere you like, sticking to it is easier than other workouts.

ExerciseSetsRepsRestNotes
1A. Push-up3 - 7 sets10 reps0s
1B. Shadow Boxing3 - 7 sets20 reps0s
1C. Thigh Tap3 - 7 sets10 reps0s
1D. Shoulder Tap3 - 7 sets10 reps0s
1E. Shadow Boxing3 - 7 sets20 reps0s
Overhead punches
1F. Push-up3 - 7 sets10 reps0s
1G. Push-Ups - Close Triceps Position3 - 7 sets10 reps0s
1H. Speed Bag Punches3 - 7 sets2s0s

Date Created: 1/19/20, 5:48 AM


Last Updated: 6/17/20, 1:50 AM

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