Free personalized workout plan
Arms of Steel: A Superhero Inspired Bodyweight Workout
| Experience |
| Beginner (1-2 years) |
| Time |
| 31 minutes/day | 1 day/week | 1 weeks |
| Good for |
| Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body |
| Equipment |
| Bodyweight, Other |
| Description |
The Arms of Steel Workout is a Superhero Inspired Bodyweight Workout. The goal of this arms workout is to help you get stronger arms by doing at least 3 rounds a day. Doing this, the Arms of Steel workout will help you quickly build stronger arms. Show More |
Week 1
Bodyweight Workout
Scroll to topWith this workout routine, the focus is on your biceps and triceps. You also work your shoulders, chest and abs. Getting Arms of Steel requires finding, and sticking to, a good workout. Since you can do it at-home, or anywhere you like, sticking to it is easier than other workouts.
| Exercise | Sets | Reps | Rest | |
| Circuit | 1A. Push-up  | 3 - 7 | 10 | 0s |
1B. Shadow Boxing | 3 - 7 | 20 | 0s | |
1C. Thigh Tap | 3 - 7 | 10 | 0s | |
1D. Shoulder Tap | 3 - 7 | 10 | 0s | |
| 1E. Shadow Boxing Overhead punches | 3 - 7 | 20 | 0s | |
| 1F. Push-up | 3 - 7 | 10 | 0s | |
1G. Push-Ups - Close Triceps Position | 3 - 7 | 10 | 0s | |
1H. Speed Bag Punches | 3 - 7 | 2 | 0s | |
Date Created: 1/19/2020, UTC
Last Updated: 6/17/2020, UTC
Similar Workouts
See More Similar Workouts
More Workouts by Chris Davis
See More More Workouts by Chris Davis
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.