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With this workout routine, the focus is on your biceps and triceps. You also work your shoulders, chest and abs. Getting Arms of Steel requires finding, and sticking to, a good workout. Since you can do it at-home, or anywhere you like, sticking to it is easier than other workouts.
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Push-up | 3 - 7 sets | 10 reps | 0s | |
1B. Shadow Boxing | 3 - 7 sets | 20 reps | 0s | |
1C. Thigh Tap | 3 - 7 sets | 10 reps | 0s | |
1D. Shoulder Tap | 3 - 7 sets | 10 reps | 0s | |
1E. Shadow Boxing | 3 - 7 sets | 20 reps | 0s | Overhead punches |
1F. Push-up | 3 - 7 sets | 10 reps | 0s | |
1G. Push-Ups - Close Triceps Position | 3 - 7 sets | 10 reps | 0s | |
1H. Speed Bag Punches | 3 - 7 sets | 2s | 0s |
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