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Arms of Steel: A Superhero Inspired Bodyweight Workout

By Chris Davis

Experience
Beginner (1-2 years)
Time
31 minutes/day | 1 day/week | 1 weeks
Good for
Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body
Equipment
Bodyweight, Other
Description

The Arms of Steel Workout is a Superhero Inspired Bodyweight Workout. The goal of this arms workout is to help you get stronger arms by doing at least 3 rounds a day. Doing this, the Arms of Steel workout will help you quickly build stronger arms.

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Week 1


Bodyweight Workout

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With this workout routine, the focus is on your biceps and triceps. You also work your shoulders, chest and abs. Getting Arms of Steel requires finding, and sticking to, a good workout. Since you can do it at-home, or anywhere you like, sticking to it is easier than other workouts.

ExerciseSetsRepsRest
Circuit1A. Push-up
Push-up demonstrationPlay Push-up demonstration
3 - 7100s
1B. Shadow Boxing
Shadow Boxing demonstrationPlay Shadow Boxing demonstration
3 - 7200s
1C. Thigh Tap
Thigh Tap demonstrationPlay Thigh Tap demonstration
3 - 7100s
1D. Shoulder Tap
Shoulder Tap demonstrationPlay Shoulder Tap demonstration
3 - 7100s
1E. Shadow Boxing
Shadow Boxing demonstrationPlay Shadow Boxing demonstration

Overhead punches
3 - 7200s
1F. Push-up
Push-up demonstrationPlay Push-up demonstration
3 - 7100s
1G. Push-Ups - Close Triceps Position
Push-Ups - Close Triceps Position demonstrationPlay Push-Ups - Close Triceps Position demonstration
3 - 7100s
1H. Speed Bag Punches
Speed Bag Punches demonstrationPlay Speed Bag Punches demonstration
3 - 720s

Date Created: 1/19/2020, UTC


Last Updated: 6/17/2020, UTC

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