Arms of Steel: A Superhero Inspired Bodyweight Workout
By Chris Davis
 | Intermediate (2-3 years) |
 | 35 minutes/day |
 | Tone Body, Gain Strength, Increase Stamina |
 | Bodyweight, Punching Bag Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Bodyweight Workout
With this workout routine, the focus is on your biceps and triceps. You also work your shoulders, chest and abs. Getting Arms of Steel requires finding, and sticking to, a good workout. Since you can do it at-home, or anywhere you like, sticking to it is easier than other workouts.
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3-7 rounds Rest 0s between rounds | ||||
| 1A.Push-up | 3-7 rounds | 10 reps | 0s | |
| 1B.Shadow Boxing | 3-7 rounds | 20 reps | 0s | |
| 1C.Thigh Tap | 3-7 rounds | 10 reps | 0s | |
| 1D.Shoulder Tap | 3-7 rounds | 10 reps | 0s | |
| 1E.Shadow Boxing See Exercise Notes | 3-7 rounds | 20 reps | 0s | |
| 1F.Push-up | 3-7 rounds | 10 reps | 0s | |
| 1G.Push-Ups - Close Triceps Position | 3-7 rounds | 10 reps | 0s | |
| 1H.Speed Bag Punches | 3-7 rounds | 2 min | 0s | |
Date Created: 1/19/2020, UTC
Last Updated: 6/17/2020, UTC
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