Upper Body & Abs Circuit Training

By Myworkouts

	Intermediate (2-3 years)
	81 minutes/day
	Build Muscle, Gain Strength, Increase Stamina
	2 x Dumbbell, Flat Bench, Bodyweight, Suspension (TRX), Barbell, Squat Rack, 1 x Dumbbell, Incline Bench, Hi-Lo Pulley Cable Machine, Single Grip Handle Strap Show More

Average Exertion

Average Cardio Intensity

This circuit workout plan targets:

Description

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 10s between rounds
1A.Dumbbell Bench Press	4 rounds	30s	10s
1B.Seated Dumbbell Shoulder Press	4 rounds	30s	10s
1C.Push-Ups - Close Triceps Position	4 rounds	30s	10s
1D.Russian Twist	4 rounds	30s	10s
Circuit #2 - 4 rounds Rest 10s between rounds
2A.Bent Over Two-Dumbbell Row	4 rounds	30s	10s
2B.Standing Alternating Dumbbell Curls	4 rounds	30s	10s
2C.Suspension Trainer Row	4 rounds	30s	10s
2D.Side Plank to Reach Under	4 rounds	30s	10s
Circuit #3 - 4 rounds Rest 10s between rounds
3A.Dumbbell Push Press	4 rounds	30s	10s
3B.Bent Over Dumbbell Tricep Kickback	4 rounds	30s	10s
3C.Push-up	4 rounds	30s	10s
3D.Flutter Kicks	4 rounds	30s	10s
Circuit #4 - 4 rounds Rest 10s between rounds
4A.Bent Over Barbell Row	4 rounds	30s	10s
4B.Barbell Biceps Curl	4 rounds	30s	10s
4C.Inverted Row	4 rounds	30s	10s
4D.Toe Touchers	4 rounds	30s	10s
Circuit #5 - 4 rounds Rest 10s between rounds
5A.Standing Dumbbell Triceps Extension	4 rounds	30s	10s
5B.Incline Dumbbell Press	4 rounds	30s	10s
5C.Shoulder Tap Holds	4 rounds	30s	10s
5D.Cable Twist	4 rounds	30s	10s
Circuit #6 - 4 rounds Rest 10s between rounds
6A.Reverse Grip Bent Over Dumbbell Row	4 rounds	30s	10s
6B.Standing Concentration Curl	4 rounds	30s	10s
6C.TRX Y Flye	4 rounds	30s	10s
6D.Suspended Crunch	4 rounds	30s	10s

Date Created: 11/18/2021, UTC

Last Updated: 11/18/2021, UTC

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