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Leg Strength Version 3.0

By Myworkouts

Experience
Advanced (3+ years)
Time
29 minutes/day | 4 days/week | 6 weeks
Good for
Gain Strength, Build Muscle
Equipment
Barbell, Squat Rack, 2 x Dumbbell, Flat Bench, Bodyweight, 1 x Kettlebell, Machine, Box
Statistics
Average Cardio Intensity
50%
Average Exertion
80%
Description

Workout Overview

Week 1

Day 1: Squat

Day 2: Deadlift

Day 3: Rest

Day 4: Squat

Day 5: Deadlift

Day 6: Rest

Day 7: Rest


Squat

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Barbell Back Squat demonstrationPlay Barbell Back Squat demonstration
1. Barbell Back Squat
5 sets, 3-5 reps, (rest 180s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Bulgarian Split Squat demonstrationPlay Dumbbell Bulgarian Split Squat demonstration
2. Dumbbell Bulgarian Split Squat
3 sets, 6 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Bodyweight Walking Lunge demonstrationPlay Bodyweight Walking Lunge demonstration
3. Bodyweight Walking Lunge
3 sets, 6 reps, (rest 120s)
-With barbell
Time between exercises: 60s
Show Alternative Exercises

Deadlift

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Barbell Deadlift demonstrationPlay Barbell Deadlift demonstration
1. Barbell Deadlift
5 sets, 3-5 reps, (rest 180s)
Time between exercises: 60s
Show Alternative Exercises
Single-leg Hip Thrust demonstrationPlay Single-leg Hip Thrust demonstration
2. Single-leg Hip Thrust
3 sets, 6 reps, (rest 120s)
-With barbell
Time between exercises: 60s
Show Alternative Exercises
Kettlebell Swing demonstrationPlay Kettlebell Swing demonstration
3. Kettlebell Swing
3 sets, 6 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises

Squat

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Barbell Back Squat demonstrationPlay Barbell Back Squat demonstration
1. Barbell Back Squat
5 sets, 3-5s, (rest 180s)
Time between exercises: 60s
Show Alternative Exercises
One Leg 45 Degree Leg Press▶
2. One Leg 45 Degree Leg Press
3 sets, 6 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Alternating Side Lunge demonstrationPlay Dumbbell Alternating Side Lunge demonstration
3. Dumbbell Alternating Side Lunge
3 sets, 6 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises

Deadlift

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Barbell Deadlift demonstrationPlay Barbell Deadlift demonstration
1. Barbell Deadlift
5 sets, 3-5 reps, (rest 180s)
Time between exercises: 60s
Show Alternative Exercises
Single-Leg Barbell Deadlift▶
2. Single-Leg Barbell Deadlift
3 sets, 6 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Step-Up demonstrationPlay Dumbbell Step-Up demonstration
3. Dumbbell Step-Up
3 sets, 6 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Tue Oct 19 2021 13:57:20 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 13:57:20 GMT+0000 (Coordinated Universal Time)

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