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Leg Strength Version 3.0

By Chris Stone

Advanced (3+ years)
43 minutes/day | 4 days/week | 6 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength
Barbell, Bench, Bodyweight, Dumbbell, Kettlebell, Machine

The final Leg Strength program is V3.0. The intention of the Leg Strength programs is to successfully take a beginner and gradually progress them through to becoming an advanced lifter in just 16 weeks and by this point you should feel comfortable and confident with the big lifts - squat and deadlift - and should be feeling significantly stronger. If you have not completed V1.0 and V2.0 I would recommend that you complete these programs before jumping into V3.0 - unless you are already an advanced lifter. You will have 4 sessions to complete each week - this is different than the previous 2 programs. The goal for the the V3.0 program is to push the intensity of your strength training to another level - this program removes the plyometric element and the focus is solely on strength gains now. We will be doing heavy squats and deadlifts - so be prepared! By the end of the program (Week 6) we will get you to attempt 1 Rep for both your squat and deadlift just so we can see how strong you really are after putting in all this work! 

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Workout Overview

Week 1

Day 1: Squat

Day 2: Deadlift

Day 3: Rest

Day 4: Squat

Day 5: Deadlift

Day 6: Rest

Day 7: Rest

Week 1

Date Created: 12/19/2018, UTC

Last Updated: 9/12/2020, UTC

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