Leg Strength Version 3.0

The final Leg Strength program is V3.0. The intention of the Leg Strength programs is to successfully take a beginner and gradually progress them through to becoming an advanced lifter in just 16 weeks and by this point you should feel comfortable and confident with the big lifts - squat and deadlift - and should be feeling significantly stronger. If you have not completed V1.0 and V2.0 I would recommend that you complete these programs before jumping into V3.0 - unless you are already an advanced lifter. You will have 4 sessions to complete each week - this is different than the previous 2 programs. The goal for the the V3.0 program is to push the intensity of your strength training to another level - this program removes the plyometric element and the focus is solely on strength gains now. We will be doing heavy squats and deadlifts - so be prepared! By the end of the program (Week 6) we will get you to attempt 1 Rep for both your squat and deadlift just so we can see how strong you really are after putting in all this work!