Free personalized workout plan

10 Minute Abs at Home by Jordan Morello

By Jordan Morello

Experience
Beginner (1-2 years)
Time
26 minutes/day
Good for
Build Muscle, Gain Strength
Equipment
Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
30%
Description

Here’s a 10 minute workout focused on abs!


This workout routine requires only your bodyweight so you can do this workout at home or anywhere you like. Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

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Media



Circuit
Mountain Climber demonstrationPlay Mountain Climber demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
One Leg Alternating V-Up Crunch
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Russian Twist
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Sit Up demonstrationPlay Sit Up demonstration
1E. Sit Up
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Lying Floor Leg Raise demonstrationPlay Lying Floor Leg Raise demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Side Plank with Torso Rotation demonstrationPlay Side Plank with Torso Rotation demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Spider Mountain Climber demonstrationPlay Spider Mountain Climber demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Tuck Crunch
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1J. Plank
1 set, 40s, (rest 60s)
Show Alternative Exercises

Date Created: 5/12/2020, UTC


Last Updated: 9/12/2020, UTC

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