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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Mountain Climber | 1 set | 40s | 60s | Time between exercises: 20s |
1B. One Leg Alternating V-Up Crunch![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1C. Bicycle Crunch | 1 set | 40s | 60s | Time between exercises: 20s |
1D. Russian Twist![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1E. Sit Up | 1 set | 40s | 60s | Time between exercises: 20s |
1F. Lying Floor Leg Raise | 1 set | 40s | 60s | Time between exercises: 20s |
1G. Side Plank with Torso Rotation | 1 set | 40s | 60s | Time between exercises: 20s |
1H. Spider Mountain Climber | 1 set | 40s | 60s | Time between exercises: 20s |
1I. Tuck Crunch![]() | 1 set | 40s | 60s | Time between exercises: 20s |
1J. Plank | 1 set | 40s | 60s |
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