Free personalized workout plan

10 Minute Abs at Home by Jordan Morello

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

26 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

Here’s a 10 minute workout focused on abs!This workout routine requires only your bodyweight so you can do this workout at home or anywhere you like. Perform all the exercises for a duration of 40 sec

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Source

Instagram

Equipment

Bodyweight

Average Exertion

30%

Average Cardio Intensity

30%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

26 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

Here’s a 10 minute workout focused on abs!This workout routine requires only your bodyweight so you can do this workout at home or anywhere you like. Perform all the exercises for a duration of 40 sec

Show More

Equipment

Bodyweight

Avg Exertion

30%

Workout Type

Muscle Focus

Avg Cardio Intensity

30%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Mountain Climber1 set40s60s
Time between exercises: 20s
1B. One Leg Alternating V-Up Crunch1 set40s60s
Time between exercises: 20s
1C. Bicycle Crunch1 set40s60s
Time between exercises: 20s
1D. Russian Twist1 set40s60s
Time between exercises: 20s
1E. Sit Up1 set40s60s
Time between exercises: 20s
1F. Lying Floor Leg Raise1 set40s60s
Time between exercises: 20s
1G. Side Plank with Torso Rotation1 set40s60s
Time between exercises: 20s
1H. Spider Mountain Climber1 set40s60s
Time between exercises: 20s
1I. Tuck Crunch1 set40s60s
Time between exercises: 20s
1J. Plank1 set40s60s
Date Created: 5/12/20, 9:46 AM

Last Updated: 9/12/20, 9:37 PM

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