Free personalized workout plan

10 Minute Lower Abs & Obliques Workout

By Jordan Morello

Experience
Beginner (1-2 years)
Time
26 minutes/day
Good for
Build Muscle, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
20%
Average Exertion
30%
Description

Here is a workout routine for you to sculpt out those lower abs and obliques. This workout routine will take you 10 minutes only and consists of 10 different exercises. And since you require only your bodyweight for this routine, you can do it anywhere you like.


Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

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Media



Circuit
Side Crunch demonstrationPlay Side Crunch demonstration
1 set, 40s, (rest 60s)
Perform for 20 seconds on each side
Time between exercises: 20s
Show Alternative Exercises
Side Plank with Torso Rotation demonstrationPlay Side Plank with Torso Rotation demonstration
1 set, 40s, (rest 60s)
Perform for 20 seconds on each side
Time between exercises: 20s
Show Alternative Exercises
Spider-Man Pushup demonstrationPlay Spider-Man Pushup demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Russian Twist
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Cross-Body Mountain Climber
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
V-up demonstrationPlay V-up demonstration
1F. V-up
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Side Plank with Oblique Crunch demonstrationPlay Side Plank with Oblique Crunch demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Reverse Crunch demonstrationPlay Reverse Crunch demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises

No media available

1 set, 40s, (rest 60s)
Show Alternative Exercises

Date Created: 5/14/2020, UTC


Last Updated: 9/12/2020, UTC

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