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10 Minute Lower Abs & Obliques Workout

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

26 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Tone Body (Female | Male)
Description

Here is a workout routine for you to sculpt out those lower abs and obliques. This workout routine will take you 10 minutes only and consists of 10 different exercises. And since you require only your

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Source

Instagram

Equipment

Bodyweight

Average Exertion

30%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

26 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Tone Body (Female | Male)
Description

Here is a workout routine for you to sculpt out those lower abs and obliques. This workout routine will take you 10 minutes only and consists of 10 different exercises. And since you require only your

Show More

Equipment

Bodyweight

Avg Exertion

30%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Side Crunch1 set40s60s
Perform for 20 seconds on each sideTime between exercises: 20s
1B. Side Plank with Torso Rotation1 set40s60s
Perform for 20 seconds on each sideTime between exercises: 20s
1C. Spider-Man Pushup1 set40s60s
Time between exercises: 20s
1D. Russian Twist
Russian Twist
1 set40s60s
Time between exercises: 20s
1E. Cross-Body Mountain Climber
Cross-Body Mountain Climber
1 set40s60s
Time between exercises: 20s
1F. V-up1 set40s60s
Time between exercises: 20s
1G. Bicycle Crunch1 set40s60s
Time between exercises: 20s
1H. Side Plank with Oblique Crunch1 set40s60s
Time between exercises: 20s
1I. Reverse Crunch1 set40s60s
Time between exercises: 20s
1J. Out N Up Crunch

No media available

1 set40s60s

Date Created: 5/14/20, 5:18 PM


Last Updated: 9/12/20, 9:39 PM

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