10 Minute Lower Abs & Obliques Workout

By Jordan Morello

	Intermediate (2-3 years)
	7 minutes/day
	Build Muscle, Tone Body
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Here is a workout routine for you to sculpt out those lower abs and obliques. This workout routine will take you 10 minutes only and consists of 10 different exercises. And since you require only your bodyweight for this routine, you can do it anywhere you like.

Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Side Crunch See Exercise Notes	1 set	40s	20s
1B.Side Plank with Torso Rotation See Exercise Notes	1 set	40s	20s
1C.Spider-Man Pushup	1 set	40s	20s
1D.Russian Twist	1 set	40s	20s
1E.Cross-Body Mountain Climber	1 set	40s	20s
1F.V-up	1 set	40s	20s
1G.Bicycle Crunch	1 set	40s	20s
1H.Side Plank with Oblique Crunch	1 set	40s	20s
1I.Reverse Crunch	1 set	40s	20s
1J.Out N Up Crunch	1 set	40s	60s

Date Created: 5/14/2020, UTC

Last Updated: 12/10/2021, UTC

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