Free personalized workout plan

10 Minute Full Body Cardio

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

26 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

The 10 Minute Full Body Cardio Workout routine is an ideal workout routine to follow if you are short on time. No treadmills, no cross trainers! You need to use only your bodyweight. So you can perfor

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Source

Instagram

Equipment

Bodyweight

Average Exertion

50%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

26 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

The 10 Minute Full Body Cardio Workout routine is an ideal workout routine to follow if you are short on time. No treadmills, no cross trainers! You need to use only your bodyweight. So you can perfor

Show More

Equipment

Bodyweight

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

50%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Drop Squat
1 set40s60s
Time between exercises: 20s
1B. High Knee Jog
1 set40s60s
Time between exercises: 20s
1C. Sprinter Skips1 set40s60s
Perform for 20 seconds on each legTime between exercises: 20s
1D. Broad Jump to Jog Back1 set40s60s
Time between exercises: 20s
1E. Squat Jumps In 'n' Out1 set40s60s
Time between exercises: 20s
1F. Side Shuffle1 set40s60s
Time between exercises: 20s
1G. Blast Off1 set40s60s
Time between exercises: 20s
1H. Spider Mountain Climber1 set40s60s
Time between exercises: 20s
1I. Cross Body Jumping Jacks
1 set40s60s
Time between exercises: 20s
1J. Plank Toe Touch
1 set40s60s
Date Created: 5/11/20, 7:49 AM

Last Updated: 5/11/20, 8:20 AM

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