10 Minute Full Body Cardio

By Jordan Morello

	Intermediate (2-3 years)
	7 minutes/day
	Fat Loss, Lose Weight, Tone Body
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

The 10 Minute Full Body Cardio Workout routine is an ideal workout routine to follow if you are short on time. No treadmills, no cross trainers! You need to use only your bodyweight. So you can perform this workout anywhere you wish.

Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Drop Squat	1 set	40s	20s
1B.High Knee Jog	1 set	40s	20s
1C.Sprinter Skips See Exercise Notes	1 set	40s	20s
1D.Broad Jump to Jog Back	1 set	40s	20s
1E.Squat Jumps In 'n' Out	1 set	40s	20s
1F.Side Shuffle	1 set	40s	20s
1G.Blast Off	1 set	40s	20s
1H.Spider Mountain Climber	1 set	40s	20s
1I.Cross Body Jumping Jacks	1 set	40s	20s
1J.Plank Toe Touch	1 set	40s	60s

Date Created: 5/11/2020, UTC

Last Updated: 12/9/2021, UTC

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