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10 Minute Full Body Cardio

By Jordan Morello

Experience
Intermediate (2-3 years)
Time
7 minutes/day
Good for
Fat Loss, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description

The 10 Minute Full Body Cardio Workout routine is an ideal workout routine to follow if you are short on time. No treadmills, no cross trainers! You need to use only your bodyweight. So you can perform this workout anywhere you wish.


Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

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Day 1 - Full Body

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Circuit
Drop Squat demonstrationPlay Drop Squat demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
High Knee Jog demonstrationPlay High Knee Jog demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Sprinter Skips demonstrationPlay Sprinter Skips demonstration
1 set, 40s, (rest 60s)
Perform for 20 seconds on each leg
Time between exercises: 20s
Show Alternative Exercises
Broad Jump to Jog Back demonstrationPlay Broad Jump to Jog Back demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Squat Jumps In 'n' Out demonstrationPlay Squat Jumps In 'n' Out demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Side Shuffle demonstrationPlay Side Shuffle demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Blast Off demonstrationPlay Blast Off demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Spider Mountain Climber demonstrationPlay Spider Mountain Climber demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Cross Body Jumping Jacks demonstrationPlay Cross Body Jumping Jacks demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Plank Toe Touch demonstrationPlay Plank Toe Touch demonstration
1 set, 40s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 5/11/2020, UTC


Last Updated: 5/11/2020, UTC

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