Free personalized workout plan

10 Minute Full Body Cardio

By Jordan Morello

Experience
Beginner (1-2 years)
Time
26 minutes/day | 1 day/week | 1 weeks
Good for
Women's Fat Loss, Men's Fat Loss, Women's Tone Body, Men's Tone Body
Equipment
Bodyweight
Description

The 10 Minute Full Body Cardio Workout routine is an ideal workout routine to follow if you are short on time. No treadmills, no cross trainers! You need to use only your bodyweight. So you can perform this workout anywhere you wish.


Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

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Media

Week 1



ExerciseSetsRepsRest
Circuit1A. Drop Squat
Drop Squat demonstrationPlay Drop Squat demonstration

Time between exercises: 20s
14060s
1B. High Knee Jog
High Knee Jog demonstrationPlay High Knee Jog demonstration

Time between exercises: 20s
14060s
1C. Sprinter Skips
Sprinter Skips demonstrationPlay Sprinter Skips demonstration

Perform for 20 seconds on each leg
Time between exercises: 20s
14060s
1D. Broad Jump to Jog Back
Broad Jump to Jog Back demonstrationPlay Broad Jump to Jog Back demonstration

Time between exercises: 20s
14060s
1E. Squat Jumps In 'n' Out
Squat Jumps In 'n' Out demonstrationPlay Squat Jumps In 'n' Out demonstration

Time between exercises: 20s
14060s
1F. Side Shuffle
Side Shuffle demonstrationPlay Side Shuffle demonstration

Time between exercises: 20s
14060s
1G. Blast Off
Blast Off demonstrationPlay Blast Off demonstration

Time between exercises: 20s
14060s
1H. Spider Mountain Climber
Spider Mountain Climber demonstrationPlay Spider Mountain Climber demonstration

Time between exercises: 20s
14060s
1I. Cross Body Jumping Jacks
Cross Body Jumping Jacks

Time between exercises: 20s
14060s
1J. Plank Toe Touch
Plank Toe Touch
14060s

Date Created: 5/11/2020, UTC


Last Updated: 5/11/2020, UTC

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