Free personalized workout plan

2 Day Dumbbells and Bodyweight Only Routine

By Myworkouts

Experience
Beginner (1-2 years)
Time
76 minutes/day | 2 days/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Bodyweight, Dumbbell
Statistics
Average Carido Intensity
30%
Average Exertion
60%
Description

This is a simple 2 day workout routine anyone can do using only DUMBBELLS and BODYWEIGHT exercises. You can do this at home if you have a pair of dumbbells or at the gym.

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Workout Overview

Week 1

Day 1: Upper Body

Day 2: Lower Body

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest


Upper Body

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Seated Dumbbell Shoulder Press
3 - 4 sets, 8 - 12 reps, (rest 60s)
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Show Alternative Exercises
3 - 4 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
3 - 4 sets, 8 - 12 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises
Show Alternative Exercises

Lower Body

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3 - 4 sets, 10 - 12 reps, (rest 60s)
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Show Alternative Exercises
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Dumbbell Sumo Squat
3 - 4 sets, 10 - 12 reps, (rest 60s)
Show Alternative Exercises
3 - 4 sets, 10 - 12 reps, (rest 60s)
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Show Alternative Exercises
Show Alternative Exercises

Date Created: 4/2/2021, UTC


Last Updated: 4/3/2021, UTC

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