Free personalized workout plan

3 Day Dumbbells and Bodyweight Only Routine

By Myworkouts

Beginner (1-2 years)
72 minutes/day | 3 days/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Bodyweight, Dumbbell

This is a simple 3 day workout routine anyone can do using only DUMBBELLS and BODYWEIGHT exercises. You can do this at home if you have a pair of dumbbells or at the gym.

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Workout Overview

Week 1

Date Created: 4/3/2021, UTC

Last Updated: 4/3/2021, UTC

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