Free personalized workout plan
5 Move Dumbbell Abs Workout
| Experience |
| Beginner (1-2 years) |
| Time |
| 38 minutes/day |
| Good for |
| Build Muscle, Gain Strength |
| Equipment |
| Dumbbell |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
The 5 Move Dumbbell Abs Workout focuses purely on your core muscles with an emphasis on cardiovascular endurance as well. These 5 movements are sufficient to make your core stronger. All you need is a pair of dumbbells. You can perform this at your gym or from the comfort of your home. Perform all 5 exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. When you complete all exercises, once each, you complete one round. Aim for a total of 4-5 rounds. Show More |
Media
Day 1
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  4 - 5 sets, 40s, (rest 20s) Time between exercises: 20s Show Alternative Exercises |
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Date Created: 5/19/2020, UTC
Last Updated: 5/19/2020, UTC
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