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5 Move Dumbbell Abs Workout

By Myworkouts

Experience
Advanced (3+ years)
Time
1 minutes/day
Good for
Build Muscle, Gain Strength
Equipment
1 x Dumbbell, 2 x Dumbbell
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description


Glutes, Triceps, Shoulders, Obliques, Abs

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Circuit

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1. Dumbbell High Swing
4-5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Dumbbell Russian Twist with Overhead Press▶
1. Dumbbell Russian Twist with Overhead Press
4-5 sets, 40s, (rest 20s)
Time between exercises: 20s
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Dumbbell Overhead Sit Up▶
1. Dumbbell Overhead Sit Up
4-5 sets, 40s, (rest 20s)
Time between exercises: 20s
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Dumbbell V-Crunch▶
1. Dumbbell V-Crunch
4-5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Overhead Dumbbell Carry▶
1. Overhead Dumbbell Carry
4-5 sets, 40s, (rest 20s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 20:03:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:03:02 GMT+0000 (Coordinated Universal Time)

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