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5 Move Dumbbell Abs Workout
By Jordan Morello
Beginner (1-2 years)
Days per week
Time
Description
The 5 Move Dumbbell Abs Workout focuses purely on your core muscles with an emphasis on cardiovascular endurance as well. These 5 movements are sufficient to make your core stronger. All you need is a
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Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
1A. Dumbbell High Swing ▶ | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
1B. Dumbbell Russian Twist with Overhead Press ▶ | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
1C. Dumbbell Overhead Sit Up ▶ | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
1D. Dumbbell V-Crunch ▶ | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
| 1E. Overhead Dumbbell Carry | 4 - 5 sets | 40s | 20s |
Date Created: 5/19/20, 5:42 AM
Last Updated: 5/19/20, 5:52 AM
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