Free personalized workout plan

5 Move Dumbbell Abs Workout

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

38 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

The 5 Move Dumbbell Abs Workout focuses purely on your core muscles with an emphasis on cardiovascular endurance as well. These 5 movements are sufficient to make your core stronger. All you need is a

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Source

Instagram

Equipment

Dumbbell

Average Exertion

50%

Average Cardio Intensity

40%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

38 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

The 5 Move Dumbbell Abs Workout focuses purely on your core muscles with an emphasis on cardiovascular endurance as well. These 5 movements are sufficient to make your core stronger. All you need is a

Show More

Equipment

Dumbbell

Avg Exertion

50%

Workout Type

Muscle Focus

Avg Cardio Intensity

40%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Dumbbell High Swing
Dumbbell High Swing
4 - 5 sets40s20s
Time between exercises: 20s
1B. Dumbbell Russian Twist with Overhead Press
Dumbbell Russian Twist with Overhead Press
4 - 5 sets40s20s
Time between exercises: 20s
1C. Dumbbell Overhead Sit Up
Dumbbell Overhead Sit Up
4 - 5 sets40s20s
Time between exercises: 20s
1D. Dumbbell V-Crunch
Dumbbell V-Crunch
4 - 5 sets40s20s
Time between exercises: 20s
1E. Overhead Dumbbell Carry4 - 5 sets40s20s

Date Created: 5/19/20, 5:42 AM


Last Updated: 5/19/20, 5:52 AM

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