Experience
Free personalized workout plan
By Jordan Morello
Experience
Days per week
Time
The 5 Move Dumbbell Abs Workout focuses purely on your core muscles with an emphasis on cardiovascular endurance as well. These 5 movements are sufficient to make your core stronger. All you need is a
Show More
Average Exertion
Average Cardio Intensity
Workout Type
Avg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Dumbbell High Swing![]() | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
1B. Dumbbell Russian Twist with Overhead Press![]() | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
1C. Dumbbell Overhead Sit Up![]() | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
1D. Dumbbell V-Crunch![]() | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
1E. Overhead Dumbbell Carry | 4 - 5 sets | 40s | 20s |
See More Similar Workouts
See More More Workouts by Jordan Morello
See More Similiar muscle focus workouts
See More Workouts with similar equipment
See More 1 day workouts that are 38 minutes
See More Workouts with similar exertion and cardio intensity
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.