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A 30-Minute Tabata Session to Burn Some Serious Calories

By POPSUGAR Fitness

Experience

Beginner (1-2 years)

Days per week

1 day

Time

83 minutes

Genders

Goals

Fat Loss (Female | Male)

Increase Stamina (Female | Male)

Description

This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it. Tabata is a form of HIIT

Show More

Source

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

83 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female | Male)

Increase Stamina (Female | Male)

Description

This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it. Tabata is a form of HIIT

Show More

Equipment

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

Media

▶

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Standing Toe Touches Standing Toe Touch to Overhead Reach by Chris Bullock	1 set	30s	60s	Warm Up
1B. Alternating Toe Touch Alternating Toe Touch by Equip Your Workouts	1 set	30s	60s	Warm Up
1C. Butt Kicks Butt Kicks (Exercises.com.au) by Exercises.com.au	1 set	30s	60s	Warm Up
1D. Hinge Hopper A 30-Minute Tabata Session to Burn Some Serious Calories by POPSUGAR Fitness	1 set	30s	60s	Warm Up
2A. Jumping Jack How to do a proper JUMPING JACK by Jenny Schatzle	2 sets	20s	60s	Time between exercises: 10s
2B. Squat Jacks Squat Jacks by BOOST Health TV	2 sets	20s	60s	Time between exercises: 10s
2C. Air Jacks ▶	2 sets	20s	60s	Time between exercises: 10s
2D. Narrow Squat to Air Jacks ▶	2 sets	20s	60s
3A. Push-up Anyone Can Do Push Ups: Here's How by Mastering Bodyweight Exercise	2 sets	20s	60s	Time between exercises: 10s
3B. Burpee No Jump Burpee by Forged FATHER	2 sets	20s	60s	Time between exercises: 10s
3C. Push-Up Wide Push Up Hands Wide by David Kimmerle	2 sets	20s	60s	Time between exercises: 10s
3D. Burpee No Jump Burpee by Forged FATHER	2 sets	20s	60s
4A. Squat Pulse Pulse Squats by Avid Fitness	2 sets	20s	60s	Time between exercises: 10s
4B. Bodyweight Jump Squat Bodyweight Exercise: Squat Jumps by Cavemantraining	2 sets	20s	60s	Time between exercises: 10s
4C. Squat Pulse Pulse Squats by Avid Fitness	2 sets	20s	60s	Time between exercises: 10s
4D. Bodyweight Jump Squat Bodyweight Exercise: Squat Jumps by Cavemantraining	2 sets	20s	60s
5A. Single Leg Skip Ups ▶	2 sets	20s	60s	Right leg Time between exercises: 10s
5B. Single Leg Skip Ups ▶	2 sets	20s	60s	Left leg Time between exercises: 10s
5C. Reverse Runner Skip ▶	2 sets	20s	60s	Right Leg Time between exercises: 10s
5D. Reverse Runner Skip ▶	2 sets	20s	60s

Date Created: 12/15/20, 9:19 AM

Last Updated: 12/16/20, 3:13 PM

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