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A 30-Minute Tabata Session to Burn Some Serious Calories

By POPSUGAR Fitness

Experience

Beginner (1-2 years)

Days per week

1 day

Time

83 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Increase Stamina (Female | Male)
Description

This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it. Tabata is a form of HIIT

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Source

YouTube

Equipment

Bodyweight

Average Exertion

40%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

83 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Increase Stamina (Female | Male)
Description

This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it. Tabata is a form of HIIT

Show More

Equipment

Bodyweight

Avg Exertion

40%

Workout Type

Full Body

Avg Cardio Intensity

50%

Source

YouTube

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Standing Toe Touches1 set30s60s
Warm Up
1B. Alternating Toe Touch1 set30s60s
Warm Up
1C. Butt Kicks1 set30s60s
Warm Up
1D. Hinge Hopper1 set30s60s
Warm Up
2A. Jumping Jack2 sets20s60s
Time between exercises: 10s
2B. Squat Jacks2 sets20s60s
Time between exercises: 10s
2C. Air Jacks
Air Jacks
2 sets20s60s
Time between exercises: 10s
2D. Narrow Squat to Air Jacks
Narrow Squat to Air Jacks
2 sets20s60s
3A. Push-up2 sets20s60s
Time between exercises: 10s
3B. Burpee2 sets20s60s
Time between exercises: 10s
3C. Push-Up Wide2 sets20s60s
Time between exercises: 10s
3D. Burpee2 sets20s60s
4A. Squat Pulse2 sets20s60s
Time between exercises: 10s
4B. Bodyweight Jump Squat2 sets20s60s
Time between exercises: 10s
4C. Squat Pulse2 sets20s60s
Time between exercises: 10s
4D. Bodyweight Jump Squat2 sets20s60s
5A. Single Leg Skip Ups
Single Leg Skip Ups
2 sets20s60s
Right leg Time between exercises: 10s
5B. Single Leg Skip Ups
Single Leg Skip Ups
2 sets20s60s
Left leg Time between exercises: 10s
5C. Reverse Runner Skip
Reverse Runner Skip
2 sets20s60s
Right Leg Time between exercises: 10s
5D. Reverse Runner Skip
Reverse Runner Skip
2 sets20s60s

Date Created: 12/15/20, 9:19 AM


Last Updated: 12/16/20, 3:13 PM

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