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A 30-Minute Tabata Session to Burn Some Serious Calories

By Myworkouts

Experience
Intermediate (2-3 years)
Time
80 minutes/day
Good for
Fat Loss, Lose Weight, Increase Stamina
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
40%
Description


Hamstrings, Quads, Hip Flexors, Back (Upper), Shoulders, Glutes, Chest, Obliques, Lats, Calves, Back (Lower)

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Circuit
Standing Toe Touches▶
1. Standing Toe Touches
1 set, 30s, (rest 60s)
Warm Up
Time between exercises: 60s
Show Alternative Exercises
Standing Alternating Toe Touches▶
1. Standing Alternating Toe Touches
1 set, 30s, (rest 60s)
Warm Up
Time between exercises: 60s
Show Alternative Exercises
Butt Kicks▶
1. Butt Kicks
1 set, 30s, (rest 60s)
Warm Up
Time between exercises: 60s
Show Alternative Exercises
Hinge Hopper▶
1. Hinge Hopper
1 set, 30s, (rest 60s)
Warm Up
Time between exercises: 60s
Show Alternative Exercises
Circuit

No media available

2. Jumping Jack
2 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Squat Jacks▶
2. Squat Jacks
2 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Air Jacks▶
2. Air Jacks
2 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Narrow Squat to Air Jacks▶
2. Narrow Squat to Air Jacks
2 sets, 20s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Push-up▶
3. Push-up
2 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Burpee▶
3. Burpee
2 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Push-Up Wide▶
3. Push-Up Wide
2 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Burpee▶
3. Burpee
2 sets, 20s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Squat Pulse▶
4. Squat Pulse
2 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Bodyweight Jump Squat▶
4. Bodyweight Jump Squat
2 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Squat Pulse▶
4. Squat Pulse
2 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Bodyweight Jump Squat▶
4. Bodyweight Jump Squat
2 sets, 20s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Single Leg Skip Ups▶
5. Single Leg Skip Ups
2 sets, 20s, (rest 60s)
Right leg
Time between exercises: 10s
Show Alternative Exercises
Single Leg Skip Ups▶
5. Single Leg Skip Ups
2 sets, 20s, (rest 60s)
Left leg
Time between exercises: 10s
Show Alternative Exercises
Reverse Runner Skip▶
5. Reverse Runner Skip
2 sets, 20s, (rest 60s)
Right Leg
Time between exercises: 10s
Show Alternative Exercises
Reverse Runner Skip▶
5. Reverse Runner Skip
2 sets, 20s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

No media available

6. Jumping Jack
2 sets, 20s, (rest 10s)
Time between exercises: 60s
Show Alternative Exercises
Squat Jacks▶
7. Squat Jacks
2 sets, 20s, (rest 10s)
Time between exercises: 60s
Show Alternative Exercises
Air Jacks▶
8. Air Jacks
2 sets, 20s, (rest 10s)
Time between exercises: 60s
Show Alternative Exercises
Push-up▶
9. Push-up
2 sets, 20s, (rest 10s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Push-up▶
10. Push-up
2 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Burpee▶
10. Burpee
2 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Push-Up Wide▶
10. Push-Up Wide
2 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Burpee▶
10. Burpee
2 sets, 20s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Squat Pulse▶
11. Squat Pulse
2 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Bodyweight Jump Squat▶
11. Bodyweight Jump Squat
2 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Squat Pulse▶
11. Squat Pulse
2 sets, 20s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Bodyweight Jump Squat▶
11. Bodyweight Jump Squat
2 sets, 20s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Single Leg Skip Ups▶
12. Single Leg Skip Ups
2 sets, 20s, (rest 60s)
Right leg
Time between exercises: 10s
Show Alternative Exercises
Single Leg Skip Ups▶
12. Single Leg Skip Ups
2 sets, 20s, (rest 60s)
Left leg
Time between exercises: 10s
Show Alternative Exercises
Reverse Runner Skip▶
12. Reverse Runner Skip
2 sets, 20s, (rest 60s)
Right Leg
Time between exercises: 10s
Show Alternative Exercises
Reverse Runner Skip▶
12. Reverse Runner Skip
2 sets, 20s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Cooldown Breathing Stretch▶
13. Cooldown Breathing Stretch
1 set, 15s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Side Bend Stretch▶
13. Side Bend Stretch
1 set, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Standing Wide-Legged Forward Fold Stretch▶
13. Standing Wide-Legged Forward Fold Stretch
1 set, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Standing Toe Touches▶
13. Standing Toe Touches
1 set, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Standing Crossover Toe Touches Stretch▶
13. Standing Crossover Toe Touches Stretch
1 set, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

No media available

13. Cobra
1 set, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Child's Pose▶
13. Child's Pose
1 set, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Standing Toe Touches▶
13. Standing Toe Touches
1 set, 20s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 20:17:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:17:00 GMT+0000 (Coordinated Universal Time)

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