Free personalized workout plan

10 Minute Full Body HIIT

By Jordan Morello

Experience
Beginner (1-2 years)
Time
26 minutes/day
Good for
Fat Loss, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
60%
Average Exertion
50%
Description

Give this 10 minute HIIT Full Body workout a go today! Start your day off with this intense workout and feel the endorphin rush throughout the day!


Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

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Media



Circuit
Reverse Runner Skip
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
High Knee Jog demonstrationPlay High Knee Jog demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Seal Jacks
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Drop Squat Floor Touch demonstrationPlay Drop Squat Floor Touch demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Inch Worm T Rotation demonstrationPlay Inch Worm T Rotation demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Bear Crawl
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Spider Mountain Climber demonstrationPlay Spider Mountain Climber demonstration
1 set, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1J. Plank
1 set, 40s, (rest 60s)
Show Alternative Exercises

Date Created: 5/13/2020, UTC


Last Updated: 5/15/2020, UTC

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