10 Minute Full Body HIIT

By Jordan Morello

	Intermediate (2-3 years)
	7 minutes/day
	Fat Loss, Tone Body, Lose Weight
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Give this 10 minute HIIT Full Body workout a go today! Start your day off with this intense workout and feel the endorphin rush throughout the day!

Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

Description

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Reverse Runner Skip	1 set	40s	20s
1B.High Knee Jog	1 set	40s	20s
1C.Seal Jacks	1 set	40s	20s
1D.Burpee (Advanced)	1 set	40s	20s
1E.Drop Squat Floor Touch	1 set	40s	20s
1F.Inch Worm T Rotation	1 set	40s	20s
1G.Alternating Jump Lunge	1 set	40s	20s
1H.Bear Crawl	1 set	40s	20s
1I.Spider Mountain Climber	1 set	40s	20s
1J.Plank	1 set	40s	60s

Date Created: 5/13/2020, UTC

Last Updated: 12/9/2021, UTC

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