Free personalized workout plan

10 Minute Full Body HIIT

By Jordan Morello

Experience
Beginner (1-2 years)
Time
26 minutes/day | 1 day/week | 1 weeks
Good for
Women's Fat Loss, Men's Fat Loss, Women's Tone Body, Men's Tone Body
Equipment
Bodyweight
Description

Give this 10 minute HIIT Full Body workout a go today! Start your day off with this intense workout and feel the endorphin rush throughout the day!


Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises.

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Media

Week 1



ExerciseSetsRepsRest
Circuit1A. Reverse Runner Skip
Reverse Runner Skip

Time between exercises: 20s
14060s
1B. High Knee Jog
High Knee Jog demonstrationPlay High Knee Jog demonstration

Time between exercises: 20s
14060s
1C. Seal Jacks
Seal Jacks

Time between exercises: 20s
14060s
1D. Burpee (Advanced)
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration

Time between exercises: 20s
14060s
1E. Drop Squat Floor Touch
Drop Squat Floor Touch demonstrationPlay Drop Squat Floor Touch demonstration

Time between exercises: 20s
14060s
1F. Inch Worm T Rotation
Inch Worm T Rotation demonstrationPlay Inch Worm T Rotation demonstration

Time between exercises: 20s
14060s
1G. Alternating Jump Lunge
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration

Time between exercises: 20s
14060s
1H. Bear Crawl
Bear Crawl

Time between exercises: 20s
14060s
1I. Spider Mountain Climber
Spider Mountain Climber demonstrationPlay Spider Mountain Climber demonstration

Time between exercises: 20s
14060s
1J. Plank
Plank demonstrationPlay Plank demonstration
14060s

Date Created: 5/13/2020, UTC


Last Updated: 5/15/2020, UTC

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