Free personalized workout plan

Ankle Rehab V3.0

By Chris Stone

Experience

Advanced (3+ years)

Days per week

4 days

Time

60 minutes

Genders

Female, Male

Goals

Gain Strength (Female | Male)
Description

This series of programs have been designed in order to rehabilitate any ankle injury. V3.0 is the advanced program which is see an increase in the intensity of training through the use of heavie

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Average Exertion

60%

Average Cardio Intensity

50%

Workout Type

Muscle Focus

Experience

Advanced (3+ years)

Time

60 minutes

Genders

Female, Male

Days per week

4 days

Goals

Gain Strength (Female | Male)
Description

This series of programs have been designed in order to rehabilitate any ankle injury. V3.0 is the advanced program which is see an increase in the intensity of training through the use of heavie

Show More

Equipment

Barbell, Bodyweight, Box, Dumbbell, Machine, Other, Suspension (TRX)

Avg Exertion

60%

Workout Type

Muscle Focus

Avg Cardio Intensity

50%

Week 1


Week 2


Week 3



Date Created: 5/27/19, 2:46 PM


Last Updated: 9/12/20, 9:35 PM

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