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Lower Body Workout V3.0

By Myworkouts

Experience
Intermediate (2-3 years)
Time
40 minutes/day | 4 days/week | 3 weeks
Good for
Gain Strength
Equipment
Jump Rope, Barbell, Squat Rack, Bodyweight, Smith Machine, Suspension (TRX), BOSU Ball, Box, 1 x Dumbbell
Statistics
Average Cardio Intensity
50%
Average Exertion
70%
Description


Calves, Quads

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Jump Rope: Basic Hop
4 sets, 2 min, (rest 60s)
Time between exercises: 60s
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Barbell Back Squat
4 sets, 6 reps, (rest 120s)
Time between exercises: 60s
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Vertical Power Jump
4 sets, 6 reps, (rest 120s)
Time between exercises: 60s
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Smith Machine One Leg Calf Raise
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
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Quads, Hamstrings, Glutes, Calves, Abs

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Suspension Squat Jump
4 sets, 30s, (rest 60s)
Time between exercises: 60s
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Barbell Lunge
4 sets, 6 reps, (rest 120s)
Time between exercises: 60s
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Smith Machine Calf Raise
4 sets, 6 reps, (rest 120s)
Time between exercises: 60s
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Single Leg Forward Hops
4 sets, 6 reps, (rest 60s)
Time between exercises: 60s
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BOSU Ball Single-Leg Balance
4 sets, 60s, (rest 60s)
Time between exercises: 60s
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Calves, Back (Lower), Quads, Glutes

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Jump Rope: Basic Hop
4 sets, 2 min, (rest 60s)
Time between exercises: 60s
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Barbell Straight-Leg Deadlift
4 sets, 6 reps, (rest 120s)
Time between exercises: 60s
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4 sets, 6 reps, (rest 120s)
Time between exercises: 60s
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Suspension Single Leg Squat
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
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Quads, Hamstrings, Glutes, Hip Adductors, Abs

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Suspension Squat Jump
4 sets, 30s, (rest 60s)
Time between exercises: 60s
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Barbell Step-Up
4 sets, 6 reps, (rest 120s)
Time between exercises: 60s
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Goblet Side Lunge
4 sets, 6 reps, (rest 120s)
Time between exercises: 60s
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Single-Leg Box Jump
4 sets, 6 reps, (rest 60s)
Time between exercises: 60s
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BOSU Ball Single-Leg Balance
1 set, 1 reps, (rest 60s)
-With Eyes Closed
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 19:38:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:38:00 GMT+0000 (Coordinated Universal Time)

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