Chest & Abs Circuit Training

By Myworkouts

	Intermediate (2-3 years)
	81 minutes/day
	Build Muscle, Gain Strength, Increase Stamina
	Barbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Bodyweight, Weight Plate, Decline Bench, 2 x Dumbbell, Suspension (TRX), Incline Bench Show More

Average Exertion

Average Cardio Intensity

This circuit workout plan targets:

Description

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 10s between rounds
1A.Barbell Bench Press	4 rounds	30s	10s
1B.Cable Standing Fly	4 rounds	30s	10s
1C.Sprinter Sit up	4 rounds	30s	10s
1D.Crunch (arms down) See Exercise Notes	4 rounds	30s	10s
Circuit #2 - 4 rounds Rest 10s between rounds
2A.Weighted Decline Situp	4 rounds	30s	10s
2B.Russian Twist	4 rounds	30s	10s
2C.Wide Push Up	4 rounds	30s	10s
2D.Floor Chest Stretch See Exercise Notes	4 rounds	30s	10s
Circuit #3 - 4 rounds Rest 10s between rounds
3A.Decline Barbell Bench Press	4 rounds	30s	10s
3B.Dumbbell Flyes	4 rounds	30s	10s
3C.V-up	4 rounds	30s	10s
3D.Crunches See Exercise Notes	4 rounds	30s	10s
Circuit #4 - 4 rounds Rest 10s between rounds
4A.Suspension Oblique Knee Tucks	4 rounds	30s	10s
4B.Flutter Kicks	4 rounds	30s	10s
4C.Push-up	4 rounds	30s	10s
4D.Dynamic Chest Stretch See Exercise Notes	4 rounds	30s	10s
Circuit #5 - 4 rounds Rest 10s between rounds
5A.Barbell Incline Bench Press	4 rounds	30s	10s
5B.Dumbbell Decline Bench Press	4 rounds	30s	10s
5C.Bicycle Crunch	4 rounds	30s	10s
5D.Plank See Exercise Notes	4 rounds	30s	10s
Circuit #6 - 4 rounds Rest 10s between rounds
6A.Dumbbell Side Bend	4 rounds	30s	10s
6B.Toe Touchers	4 rounds	30s	10s
6C.Offset Push Ups	4 rounds	30s	10s
6D.Behind Head Chest Stretch See Exercise Notes	4 rounds	30s	10s

Date Created: 11/18/2021, UTC

Last Updated: 11/18/2021, UTC

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