Free personalized workout plan

Strength Training for Running - V3.0

By Chris Stone

Experience

Advanced (3+ years)

Days per week

3 days

Time

54 minutes

Genders

Female, Male

Goals

Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Description

The advanced program again follows the same structure as the previous programs and runs for 4 weeks. The main goals of this stage of the program is to continue to strengthen the legs and strengt

Show More

Equipment

Barbell, Bodyweight, Cable, Dumbbell, Machine, Other, Pull up bar, Suspension (TRX)

Average Exertion

70%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Advanced (3+ years)

Time

54 minutes

Genders

Female, Male

Days per week

3 days

Goals

Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Description

The advanced program again follows the same structure as the previous programs and runs for 4 weeks. The main goals of this stage of the program is to continue to strengthen the legs and strengt

Show More

Equipment

Barbell, Bodyweight, Cable, Dumbbell, Machine, Other, Pull up bar, Suspension (TRX)

Avg Exertion

70%

Workout Type

Full Body

Avg Cardio Intensity

40%

Workout Overview

Week 1


Week 2


Week 3


Week 4



Date Created: 5/26/19, 9:44 PM


Last Updated: 8/17/20, 4:39 PM

Similar Workouts

More Workouts by Chris Stone

Similiar full body workouts

Workouts with similar equipment

3 day workouts that are 54 minutes

Workouts with similar exertion and cardio intensity

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.