Free personalized workout plan

Dumbbell Abs Workout at Home

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

64 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

If you want to build those abs at home, you can give this workout a go! Your core will be screaming for mercy at the end of the workout! All you need is just one dumbbell and you are good to go.Perfor

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Source

Instagram

Equipment

Dumbbell

Average Exertion

40%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

64 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

If you want to build those abs at home, you can give this workout a go! Your core will be screaming for mercy at the end of the workout! All you need is just one dumbbell and you are good to go.Perfor

Show More

Equipment

Dumbbell

Avg Exertion

40%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Dumbbell V-Crunch
Dumbbell V-Crunch
5 sets40s60s
Time between exercises: 20s
1B. Dumbbell Full Body Crunch
Dumbbell Full Body Crunch
5 sets40s60s
Time between exercises: 20s
1C. One Leg Dumbbell Cross Crunch
One Leg Dumbbell Cross Crunch
5 sets40s60s
Time between exercises: 20s
1D. Dumbbell Russian Twist (on Floor)
Dumbbell Russian Twist (on Floor)
5 sets40s60s
Time between exercises: 20s
1E. Dumbbell Overhead Sit Up
Dumbbell Overhead Sit Up
5 sets40s60s
Time between exercises: 20s
1F. Dumbbell Side Bend
Dumbbell Side Bend
5 sets40s60s

Date Created: 5/19/20, 5:02 AM


Last Updated: 5/19/20, 5:07 AM

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