Free personalized workout plan

Dumbbell Abs Workout at Home

By Jordan Morello

Experience
Beginner (1-2 years)
Time
64 minutes/day
Good for
Build Muscle, Gain Strength
Equipment
Dumbbell
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description

If you want to build those abs at home, you can give this workout a go! Your core will be screaming for mercy at the end of the workout! All you need is just one dumbbell and you are good to go.


Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. When you complete all the exercises, once each, you complete one round. Aim for a total of 5 rounds. Rest for 1 full minute in between each round.

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Media



Circuit
Dumbbell V-Crunch
5 sets, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Dumbbell Full Body Crunch demonstrationPlay Dumbbell Full Body Crunch demonstration
5 sets, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
One Leg Dumbbell Cross Crunch
5 sets, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Dumbbell Russian Twist (on Floor) demonstrationPlay Dumbbell Russian Twist (on Floor) demonstration
5 sets, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Dumbbell Overhead Sit Up demonstrationPlay Dumbbell Overhead Sit Up demonstration
5 sets, 40s, (rest 60s)
Time between exercises: 20s
Show Alternative Exercises
Dumbbell Side Bend demonstrationPlay Dumbbell Side Bend demonstration
5 sets, 40s, (rest 60s)
Show Alternative Exercises

Date Created: 5/19/2020, UTC


Last Updated: 5/19/2020, UTC

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