Dumbbell Abs Workout at Home

By Jordan Morello

	Beginner (1-2 years)
	24 minutes/day
	Gain Strength, Build Muscle
	1 x Dumbbell, 2 x Dumbbell Show More

Average Exertion

Average Cardio Intensity

If you want to build those abs at home, you can give this workout a go! Your core will be screaming for mercy at the end of the workout! All you need is just one dumbbell and you are good to go.

Perform all exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. When you complete all the exercises, once each, you complete one round. Aim for a total of 5 rounds. Rest for 1 full minute in between each round.

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Description

Media

Day 1

Exercise		Sets	Reps	Rest
Circuit #1 - 5 rounds Rest 60s between rounds
1A.Dumbbell V-Crunch		5 rounds	40s	20s
1B.Dumbbell Full Body Crunch		5 rounds	40s	20s
1C.One Leg Dumbbell Cross Crunch		5 rounds	40s	20s
1D.Dumbbell Russian Twist (on Floor)		5 rounds	40s	20s
1E.Dumbbell Overhead Sit Up		5 rounds	40s	20s
1F.Dumbbell Side Bend		5 rounds	40s	60s

Date Created: 5/19/2020, UTC

Last Updated: 5/19/2020, UTC

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