Free personalized workout plan

Dumbbell Abs Workout at Home

By Myworkouts

Experience
Beginner (1-2 years)
Time
4 minutes/day
Good for
Gain Strength, Build Muscle
Equipment
1 x Dumbbell, 2 x Dumbbell
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description


Abs, Obliques

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Circuit
Dumbbell V-Crunch
5 sets, 40s, (rest 60s)
Time between exercises: 20s
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Dumbbell Full Body Crunch
5 sets, 40s, (rest 60s)
Time between exercises: 20s
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One Leg Dumbbell Cross Crunch
5 sets, 40s, (rest 60s)
Time between exercises: 20s
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Dumbbell Russian Twist (on Floor)
5 sets, 40s, (rest 60s)
Time between exercises: 20s
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Dumbbell Overhead Sit Up
5 sets, 40s, (rest 60s)
Time between exercises: 20s
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Dumbbell Side Bend
5 sets, 40s, (rest 60s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 20:03:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:03:02 GMT+0000 (Coordinated Universal Time)

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