Free personalized workout plan

Dumbbell Leg Builder

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

44 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Description

If you have access to a pair of dumbbells, give this intense leg workout a try today. The workout routine requires you to perform all exercises in a circuit fashion. So it will also keep your heart ra

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Source

Instagram

Equipment

Dumbbell

Average Exertion

70%

Average Cardio Intensity

50%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

44 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Description

If you have access to a pair of dumbbells, give this intense leg workout a try today. The workout routine requires you to perform all exercises in a circuit fashion. So it will also keep your heart ra

Show More

Equipment

Dumbbell

Avg Exertion

70%

Workout Type

Muscle Focus

Avg Cardio Intensity

50%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Goblet Squat
Goblet Squat
5 sets40s20s
Time between exercises: 20s
1B. Dumbbell Supinated Grip Front Squat
Dumbbell Supinated Grip Front Squat
5 sets40s20s
Time between exercises: 20s
1C. Dumbbell Jump Squat
Dumbbell Jump Squat
5 sets40s20s
Time between exercises: 20s
1D. Dumbbell Split Squat
Dumbbell Split Squat
5 sets40s20s
Time between exercises: 20s
1E. Single-Leg Romanian Deadlift with Dumbbells
Single-Leg Romanian Deadlift with Dumbbells
5 sets40s20s
Time between exercises: 20s
1F. Dumbbell Low Swing
Dumbbell Low Swing
5 sets40s20s

Date Created: 5/18/20, 7:26 AM


Last Updated: 9/12/20, 9:34 PM

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