Free personalized workout plan

Dumbbell Leg Builder

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

44 minutes

Genders

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Description

If you have access to a pair of dumbbells, give this intense leg workout a try today. The workout routine requires you to perform all exercises in a circuit fashion. So it will also keep your heart ra

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Source

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

44 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Description

If you have access to a pair of dumbbells, give this intense leg workout a try today. The workout routine requires you to perform all exercises in a circuit fashion. So it will also keep your heart ra

Show More

Equipment

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Goblet Squat ▶	5 sets	40s	20s	Time between exercises: 20s
1B. Dumbbell Supinated Grip Front Squat ▶	5 sets	40s	20s	Time between exercises: 20s
1C. Dumbbell Jump Squat ▶	5 sets	40s	20s	Time between exercises: 20s
1D. Dumbbell Split Squat ▶	5 sets	40s	20s	Time between exercises: 20s
1E. Single-Leg Romanian Deadlift with Dumbbells ▶	5 sets	40s	20s	Time between exercises: 20s
1F. Dumbbell Low Swing ▶	5 sets	40s	20s

Date Created: 5/18/20, 7:26 AM

Last Updated: 9/12/20, 9:34 PM

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