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By Jordan Morello
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If you have access to a pair of dumbbells, give this intense leg workout a try today. The workout routine requires you to perform all exercises in a circuit fashion. So it will also keep your heart ra
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Average Cardio Intensity
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Goals
If you have access to a pair of dumbbells, give this intense leg workout a try today. The workout routine requires you to perform all exercises in a circuit fashion. So it will also keep your heart ra
Show More
Equipment
DumbbellAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Goblet Squat![]() | 5 sets | 40s | 20s | Time between exercises: 20s |
1B. Dumbbell Supinated Grip Front Squat![]() | 5 sets | 40s | 20s | Time between exercises: 20s |
1C. Dumbbell Jump Squat![]() | 5 sets | 40s | 20s | Time between exercises: 20s |
1D. Dumbbell Split Squat![]() | 5 sets | 40s | 20s | Time between exercises: 20s |
1E. Single-Leg Romanian Deadlift with Dumbbells![]() | 5 sets | 40s | 20s | Time between exercises: 20s |
1F. Dumbbell Low Swing![]() | 5 sets | 40s | 20s |
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