Free personalized workout plan
Dumbbell Leg Builder
| Experience |
| Beginner (1-2 years) |
| Time |
| 44 minutes/day |
| Good for |
| Build Muscle, Fat Loss, Gain Strength |
| Equipment |
| Dumbbell |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
If you have access to a pair of dumbbells, give this intense leg workout a try today. The workout routine requires you to perform all exercises in a circuit fashion. So it will also keep your heart rate elevated throughout the whole workout. Perform all exercises for a duration of 40 seconds. Rest for 20 seconds in between exercises. When you complete all the exercises, once each, you complete one round. Repeat the circuit for a total of 5 rounds for optimal gains! Show More |
Media
Day 1
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Date Created: 5/18/2020, UTC
Last Updated: 9/12/2020, UTC
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