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Dumbbell Leg Builder

By Jordan Morello

Experience
Beginner (1-2 years)
Time
44 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength
Equipment
Dumbbell
Statistics
Average Cardio Intensity
50%
Average Exertion
70%
Description

If you have access to a pair of dumbbells, give this intense leg workout a try today. The workout routine requires you to perform all exercises in a circuit fashion. So it will also keep your heart rate elevated throughout the whole workout.


Perform all exercises for a duration of 40 seconds. Rest for 20 seconds in between exercises. When you complete all the exercises, once each, you complete one round. Repeat the circuit for a total of 5 rounds for optimal gains!



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Media



Circuit
Goblet Squat demonstrationPlay Goblet Squat demonstration
5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Dumbbell Supinated Grip Front Squat demonstrationPlay Dumbbell Supinated Grip Front Squat demonstration
5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Dumbbell Jump Squat demonstrationPlay Dumbbell Jump Squat demonstration
5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Dumbbell Split Squat
5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Single-Leg Romanian Deadlift with Dumbbells
5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Dumbbell Low Swing demonstrationPlay Dumbbell Low Swing demonstration
5 sets, 40s, (rest 20s)
Show Alternative Exercises

Date Created: 5/18/2020, UTC


Last Updated: 9/12/2020, UTC

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