Free personalized workout plan

Dumbbell Leg Builder

By Myworkouts

Experience
Advanced (3+ years)
Time
1 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength
Equipment
1 x Dumbbell, 2 x Dumbbell
Statistics
Average Cardio Intensity
50%
Average Exertion
80%
Description


Glutes, Hip Adductors

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Circuit
Goblet Squat
5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Dumbbell Supinated Grip Front Squat
5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Dumbbell Jump Squat
5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Dumbbell Split Squat
5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Single-Leg Romanian Deadlift with Dumbbells
5 sets, 40s, (rest 20s)
Time between exercises: 20s
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Dumbbell Low Swing
5 sets, 40s, (rest 20s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 20:04:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:04:00 GMT+0000 (Coordinated Universal Time)

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