Free personalized workout plan

Home Back & Bicep Workout

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

51 minutes

Genders

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Description

Home Back. Bicep Workout using just dumbbells. Give this workout a go! It’s a killer! Focus on time under tension throughout all exercises.Perform all exercises for a duration of 40 seconds. Rest

Show More

Source

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

51 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Description

Home Back. Bicep Workout using just dumbbells. Give this workout a go! It’s a killer! Focus on time under tension throughout all exercises.Perform all exercises for a duration of 40 seconds. Rest

Show More

Equipment

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Pushup Renegade Row with Dumbbell Dumbbell push up rows by Alf As	4 - 5 sets	40s	20s	Time between exercises: 20s
1B. Rear Delt Raise Bent Over Rear Delt Raise by BOOST Health TV	4 - 5 sets	40s	20s	Time between exercises: 20s
1C. Dumbbell Straight Leg Deadlift to Bent Over Row ▶	4 - 5 sets	40s	20s	Time between exercises: 20s
1D. Dumbbell Pullover on Floor ▶	4 - 5 sets	40s	20s	Time between exercises: 20s
1E. Dumbbell Burpee to Concentration Curl and Shoulder Press No media available	4 - 5 sets	40s	20s	Time between exercises: 20s
1F. Isometric Dumbbell Bicep Curl ▶	4 - 5 sets	40s	20s	Time between exercises: 20s
1G. Standing Zottman Biceps Curl Zottman curl -14KGx2 - Test ! by Dragon Storm	4 - 5 sets	40s	20s

Date Created: 5/18/20, 10:40 AM

Last Updated: 5/18/20, 10:50 AM

Similar Workouts

Dumbbell Only HIIT Workout
Jordan Morello
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight
ExperienceBeginner (1-2 years)
Time64 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentDumbbell, Bodyweight
Home Shoulder Workout with Dumbbells
Jordan Morello
GoalsBuild Muscle, Fat Loss, Gain Strength
ExperienceIntermediate (2-3 years)
Time55 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell
7 Move Cardio & Core Workout
Jordan Morello
GoalsFat Loss, Lose Weight
ExperienceBeginner (1-2 years)
Time51 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Hiit IT! Bodyweight HIIT
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time44 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
5 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricuarte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Machine, Pull up bar, Cable, Bench
Full Body Home Cardio
Jordan Morello
GoalsFat Loss, Lose Weight
ExperienceBeginner (1-2 years)
Time38 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight

See More Similar Workouts

More Workouts by Jordan Morello

10 Minute Abs by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
7 Move HIIT by Jordan Morello
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time42 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
10 Minute Leg Burner Workout
Jordan Morello
GoalsBuild Muscle, Fat Loss, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
HIIT Home Workout Routine
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time26 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Biceps & Triceps Home Workout
Jordan Morello
GoalsBuild Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time44 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBands
Full Body Home Cardio
Jordan Morello
GoalsFat Loss, Lose Weight
ExperienceBeginner (1-2 years)
Time38 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight

See More More Workouts by Jordan Morello

Similiar muscle focus workouts

Dumbbell Only Home Leg Workout by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Gain Strength, Fat Loss
ExperienceBeginner (1-2 years)
Time54 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell
Low Impact Bodyweight Leg Day
Jordan Morello
GoalsBuild Muscle, Fat Loss, Gain Strength
ExperienceBeginner (1-2 years)
Time16 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Dumbbell Leg Builder
Jordan Morello
GoalsBuild Muscle, Fat Loss, Gain Strength
ExperienceBeginner (1-2 years)
Time44 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell
Upper Body Workout using Yoga Blocks
Michael Vazquez
GoalsBuild Muscle, Fat Loss, Gain Strength
ExperienceAdvanced (3+ years)
Time37 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentOther, Yoga Block
Dumbbell Leg Work by Michael Vazquez
Michael Vazquez
GoalsBuild Muscle, Fat Loss, Gain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time36 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell
Couch Legs & Glutes Workout
Jordan Morello
GoalsBuild Muscle, Fat Loss, Gain Strength
ExperienceBeginner (1-2 years)
Time38 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentSofa

See More Similiar muscle focus workouts

Workouts with similar equipment

Unilateral Full Body Dumbbell Workout
Suman Roy
GoalsBuild Muscle, Fat Loss, Gain Strength
ExperienceIntermediate (2-3 years)
Time86 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentDumbbell
Dumbbell Only Home Leg Workout by Jordan Morello
Jordan Morello
GoalsBuild Muscle, Gain Strength, Fat Loss
ExperienceBeginner (1-2 years)
Time54 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell
24-Minute Full Body H.I.I.T. Workout
Rob Riches
GoalsBuild Muscle, Gain Strength, Increase Stamina, Tone Body
ExperienceAdvanced (3+ years)
Time30 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentDumbbell
Dumbbell Shoulder Program For Gym or Home
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time64 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell
Dumbbell Abs Workout at Home
Jordan Morello
GoalsGain Strength, Build Muscle
ExperienceBeginner (1-2 years)
Time64 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell
Dumbbell Leg Builder
Jordan Morello
GoalsBuild Muscle, Fat Loss, Gain Strength
ExperienceBeginner (1-2 years)
Time44 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentDumbbell

See More Workouts with similar equipment

1 day workouts that are 51 minutes

7 Move HIIT by Jordan Morello
Jordan Morello
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time42 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight
Intense Bikini Workout: Legs and Butt 100 Workout
Chris Davis
GoalsFat Loss, Tone Body, Gain Strength
ExperienceBeginner (1-2 years)
Time52 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBodyweight
Big Barrel Chest Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time52 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentOther, Barbell, Dumbbell, Machine
Core Workout with Foam Roller
Michael Vazquez
GoalsFat Loss, Gain Strength
ExperienceIntermediate (2-3 years)
Time34 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentFoam Roll
Biceps & Triceps Home Workout
Jordan Morello
GoalsBuild Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time44 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBands
Full Body Home Cardio
Jordan Morello
GoalsFat Loss, Lose Weight
ExperienceBeginner (1-2 years)
Time38 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight

See More 1 day workouts that are 51 minutes

Workouts with similar exertion and cardio intensity

3 Day Bodyweight PPL Workout
Myworkouts Trainer
Diego Ricaurte
GoalsGain Strength, Build Muscle
ExperienceBeginner (1-2 years)
Time34 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBodyweight, Box, Other, Pull up bar
5 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricuarte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBarbell, Dumbbell, Machine, Pull up bar, Cable, Bench
6 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricaurte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time53 min
Workout TypeSplit Workout
Days Per Week6
EquipmentBarbell, Machine, Pull up bar, Cable, Bench, Dips Bar, Dumbbell
Shaun T’s New Insanity Workout
Chris Davis
GoalsAthletic Performance, Fat Loss, Tone Body, Increase Stamina, Lose Weight
ExperienceIntermediate (2-3 years)
Time80 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentBodyweight, BOSU Ball
Randy Couture Workout: Lean & Mean
Chris Davis
GoalsGain Strength, Athletic Performance, Build Muscle, Tone Body
ExperienceAdvanced (3+ years)
Time73 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentTreadmill, Agility Ladder, Bodyweight, Ab Wheel, Barbell, Dumbbell, Medicine Ball, Pull up bar, Cable, Kettlebell, Weight Plate
Muscle Building Superset Bonanza by Alex Meyers
Alex Meyers
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time64 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBarbell, Dumbbell, Cable, Machine, Bodyweight, Dips Bar, EZ Bar, Exercise Ball, Bench, Weight Plate

See More Workouts with similar exertion and cardio intensity

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan