Free personalized workout plan

Home Back & Bicep Workout

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

51 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Description

Home Back. Bicep Workout using just dumbbells. Give this workout a go! It’s a killer! Focus on time under tension throughout all exercises.Perform all exercises for a duration of 40 seconds. Rest

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Source

Instagram

Equipment

Dumbbell

Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

51 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Description

Home Back. Bicep Workout using just dumbbells. Give this workout a go! It’s a killer! Focus on time under tension throughout all exercises.Perform all exercises for a duration of 40 seconds. Rest

Show More

Equipment

Dumbbell

Avg Exertion

60%

Workout Type

Muscle Focus

Avg Cardio Intensity

30%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Pushup Renegade Row with Dumbbell4 - 5 sets40s20s
Time between exercises: 20s
1B. Rear Delt Raise4 - 5 sets40s20s
Time between exercises: 20s
1C. Dumbbell Straight Leg Deadlift to Bent Over Row
4 - 5 sets40s20s
Time between exercises: 20s
1D. Dumbbell Pullover on Floor
4 - 5 sets40s20s
Time between exercises: 20s
1E. Dumbbell Burpee to Concentration Curl and Shoulder Press

No media available

4 - 5 sets40s20s
Time between exercises: 20s
1F. Isometric Dumbbell Bicep Curl
4 - 5 sets40s20s
Time between exercises: 20s
1G. Standing Zottman Biceps Curl4 - 5 sets40s20s
Date Created: 5/18/20, 10:40 AM

Last Updated: 5/18/20, 10:50 AM

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