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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Pushup Renegade Row with Dumbbell | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
1B. Rear Delt Raise | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
1C. Dumbbell Straight Leg Deadlift to Bent Over Row![]() | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
1D. Dumbbell Pullover on Floor![]() | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
1E. Dumbbell Burpee to Concentration Curl and Shoulder Press No media available | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
1F. Isometric Dumbbell Bicep Curl![]() | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
1G. Standing Zottman Biceps Curl | 4 - 5 sets | 40s | 20s |
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