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Home Back & Bicep Workout
By Jordan Morello
Beginner (1-2 years)
Days per week
Time
Description
Home Back. Bicep Workout using just dumbbells. Give this workout a go! It’s a killer! Focus on time under tension throughout all exercises.Perform all exercises for a duration of 40 seconds. Rest
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Average Exertion
Average Cardio Intensity
Workout Type
Goals
Description
Home Back. Bicep Workout using just dumbbells. Give this workout a go! It’s a killer! Focus on time under tension throughout all exercises.Perform all exercises for a duration of 40 seconds. Rest
Show More
Equipment
DumbbellAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Media
Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1A. Pushup Renegade Row with Dumbbell | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
| 1B. Rear Delt Raise | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
| 1C. Dumbbell Straight Leg Deadlift to Bent Over Row | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
| 1D. Dumbbell Pullover on Floor | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
| 1E. Dumbbell Burpee to Concentration Curl and Shoulder Press No media available | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
| 1F. Isometric Dumbbell Bicep Curl | 4 - 5 sets | 40s | 20s | Time between exercises: 20s |
| 1G. Standing Zottman Biceps Curl | 4 - 5 sets | 40s | 20s |
Date Created: 5/18/20, 10:40 AM
Last Updated: 5/18/20, 10:50 AM
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