Free personalized workout plan

Home Back & Bicep Workout

By Jordan Morello

Beginner (1-2 years)
51 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength

Home Back & Bicep Workout using just dumbbells. Give this workout a go! It’s a killer! Focus on time under tension throughout all exercises.

Perform all exercises for a duration of 40 seconds. Rest for 20 seconds in between exercises. When you complete all exercises, once each, you complete one round. Aim for 4-5 rounds or as many rounds as you possibly can.

Show More


Week 1

Date Created: 5/18/2020, UTC

Last Updated: 5/18/2020, UTC

Similar Workouts

More Workouts by Jordan Morello

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.