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Jamie Dornan's 50 Shades of Grey

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

3 days

Time

18 minutes

Genders

Male

Goals

Build Muscle (Male)
Gain Strength (Male)
Tone Body (Male)
Description

The Jamie Dornan workout helped him get bigger for the famous role of Christian Grey. For the role, Jamie Dornan used Iron Fit to bulk up and lose weight.

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Average Exertion

60%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

18 minutes

Genders

Male

Days per week

3 days

Goals

Build Muscle (Male)
Gain Strength (Male)
Tone Body (Male)
Description

The Jamie Dornan workout helped him get bigger for the famous role of Christian Grey. For the role, Jamie Dornan used Iron Fit to bulk up and lose weight.

Show More

Equipment

Barbell, Bodyweight, Kettlebell, Machine, Other, Suspension (TRX)

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

50%

Workout Overview

Week 1

Day 1: Iron Fit Workout #1

Day 2: Iron Workout 2

Day 3: Iron Fit Workout 3

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1


Iron Fit Workout #1

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Considering Jamie Dornan, the star of 50 Shades of Grey, only had a month to get in shape, he needed the expertise that Iron Fit offered. The Jamie Dornan workout utilized the expertise of the Iron Fit trainers in order to play the role of Christian Grey.

Iron Workout 2

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ExerciseSetsRepsRestNotes
1A. Suspension Push-up10 min5 reps60s
1B. Bent Over Barbell Row10 min10 reps60s
1C. Lunge10 min1 reps60s
Tempo: 1/0/X/0

Date Created: 1/28/20, 4:10 AM


Last Updated: 2/13/20, 7:37 PM

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