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Jamie Dornan's 50 Shades of Grey

By Chris Davis

Experience
Intermediate (2-3 years)
Time
16 minutes/day | 3 days/week
Good for
Build Muscle, Gain Strength, Tone Body
Equipment
Barbell, Bodyweight, Kettlebell, Machine, Other, Suspension (TRX)
Statistics
Average Cardio Intensity
50%
Average Exertion
60%
Description
Source: www.popworkouts.com

The Jamie Dornan workout helped him get bigger for the famous role of Christian Grey. For the role, Jamie Dornan used Iron Fit to bulk up and lose weight.

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Workout Overview

Week 1

Day 1: Iron Fit Workout #1

Day 2: Iron Workout 2

Day 3: Iron Fit Workout 3

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest


Iron Fit Workout #1

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 Considering Jamie Dornan, the star of 50 Shades of Grey, only had a month to get in shape, he needed the expertise that Iron Fit offered. The Jamie Dornan workout utilized the expertise of the Iron Fit trainers in order to play the role of Christian Grey.

Circuit
Sledgehammer Swings demonstrationPlay Sledgehammer Swings demonstration
3 sets, 30s, (rest 60s)
Show Alternative Exercises
Battling Ropes demonstrationPlay Battling Ropes demonstration
3 sets, 30s, (rest 60s)
Show Alternative Exercises
Kettlebell Swing
3 sets, 30s, (rest 60s)
Show Alternative Exercises

Iron Workout 2

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Do as many rounds as you can on this circuit

Circuit
Suspension Push-up demonstrationPlay Suspension Push-up demonstration
10 min, 5 reps, (rest 60s)
Show Alternative Exercises
Bent Over Barbell Row demonstrationPlay Bent Over Barbell Row demonstration
10 min, 10 reps, (rest 60s)
Show Alternative Exercises
Lunge demonstrationPlay Lunge demonstration
1C. Lunge
10 min, 20 reps, (rest 60s)
Show Alternative Exercises

Iron Fit Workout 3

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Circuit
Pike Slide
5 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Prowler Sprint demonstrationPlay Prowler Sprint demonstration
5 sets, 100 meters, (rest 60s)
Show Alternative Exercises

Date Created: 1/28/2020, UTC


Last Updated: 5/20/2021, UTC

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