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Jamie Dornan's 50 Shades of Grey

By Myworkouts

Experience
Advanced (3+ years)
Time
205 minutes/day | 3 days/week
Good for
Build Muscle, Tone Body, Gain Strength
Equipment
Other, Conditioning Rope, 1 x Kettlebell, Suspension (TRX), Barbell, Bodyweight, Assisted Weight Dip Chin Machine, Weight Sled
Statistics
Average Cardio Intensity
50%
Average Exertion
60%
Description


Iron Fit Workout #1

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 Considering Jamie Dornan, the star of 50 Shades of Grey, only had a month to get in shape, he needed the expertise that Iron Fit offered. The Jamie Dornan workout utilized the expertise of the Iron Fit trainers in order to play the role of Christian Grey.

Circuit
Sledgehammer Swings
3 sets, 30s, (rest 60s)
Time between exercises: 60s
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3 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Kettlebell Swing
3 sets, 30s, (rest 60s)
Time between exercises: 60s
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Iron Workout 2

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Do as many rounds as you can on this circuit

Circuit
Suspension Push-up
10 min, 5 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Bent Over Barbell Row
10 min, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Lunge
10 min, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Iron Fit Workout 3

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Circuit
Pike Slide
5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Machine-assisted Pull-up (open-centered bar, standing)
5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Prowler Sprint
5 sets, 100 meters, (rest 60s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 19:49:40 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:49:40 GMT+0000 (Coordinated Universal Time)

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