The Full Body Blast combines a mixture of resistance training and cardio conditioning in order to bring about optimal changes in body composition, cardio capacity and strength levels. The program itself should run for a minimum of 3 weeks and each session for V2.0 is different to the sessions experienced in V1.0. Now, you are required to complete 2 resistance exercises. 1 bodyweight exercise, 1 resistance combination exercise and 1 TRX core exercise. You are also required to start completing more reps per exercise. The principle for adding an additional exercise and additional reps is in order to gradually overload the body and force it to adapt optimally. Once again , every workout will work the full body as there have been many scientific studies that recommend the use of full body workouts for optimal improvements - rather than a traditional "5 day split". Once again, after the 3 weeks have been completed, assess your progress and decide whether or not you could do with a few extra weeks at this stage before moving on to V3.0.