Jonestown Sprint Workout

Google Sheet Workout Export

By Chris Davis

Experience Intermediate (2-3 years)
Time 2 minutes/day
Goals
Equipment

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Average Exertion
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80%
Average Cardio Intensity
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50%

The Jonestown Sprint is a fat-burning cardio workout. It’s used as part of celebrity workouts, including the Gerard Butler Workout, Henry Cavill Superman Workout and the Ben Affleck Batman Workout. The idea is to use plyometric exercises to create a better body. The result is a total-body, cardio workout that shreds fat. The Jonestown Sprint is a fat burning, circuit workout.

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Description



Google Sheet Workout Export

So, you do 20 Push Press, 20 Burpee / Pull Ups combo. Then, 10 Push Press and 10 Burpee/Pull-up combo’s after that.

Repeat the Jonestown Sprint 2-3 times.

ExerciseSetsRepsRest

Circuit #1 - 2 rounds

Rest 0s between rounds

1A.Barbell Push Press
2 rounds20 reps0s
1B.Burpee Pull-Up

See Exercise Notes

2 rounds20 reps0s

Date Created: 12/18/2019, UTC


Last Updated: 12/18/2019, UTC





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