Free personalized workout plan

Jonestown Sprint Workout

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

7 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

The Jonestown Sprint is a fat-burning cardio workout. It’s used as part of celebrity workouts, including the Gerard Butler Workout, Henry Cavill Superman Workout and the Ben Affleck Batman Workout. Th

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Equipment

Barbell, Pull up bar

Average Exertion

90%

Average Cardio Intensity

60%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

7 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

The Jonestown Sprint is a fat-burning cardio workout. It’s used as part of celebrity workouts, including the Gerard Butler Workout, Henry Cavill Superman Workout and the Ben Affleck Batman Workout. Th

Show More

Equipment

Barbell, Pull up bar

Avg Exertion

90%

Workout Type

Full Body

Avg Cardio Intensity

60%

Week 1


Jonestown Sprint

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So, you do 20 Push Press, 20 Burpee / Pull Ups combo. Then, 10 Push Press and 10 Burpee/Pull-up combo’s after that.

Repeat the Jonestown Sprint 2-3 times.

ExerciseSetsRepsRestNotes
1A. Barbell Push Press2 sets20, 10 reps0s
1B. Burpee Pull-Up2 sets20, 10 reps0s
After you've completed the sprint, take a rest and repeat 2-3 times.

Date Created: 12/18/19, 10:17 AM


Last Updated: 12/18/19, 10:30 AM

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