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300 Workout Routine | How The Actors Got Those Abs
| Experience |
| Intermediate (2-3 years) |
| Time |
| 53 minutes/day | 7 days/week | 1 weeks |
| Good for |
| Men's Build Muscle, Men's Fat Loss, Men's Gain Strength, Men's Tone Body |
| Equipment |
| Barbell, Bodyweight, Box, Dumbbell, Kettlebell, Medicine Ball, Pull up bar, Rowing Machine |
| Statistics |
| Average Carido IntensityAverage Exertion |
| Description |
Source: www.popworkouts.com The 300 workout routine lasts 7 days a week, with up to 2 workouts in the same day. To get his abs ready, Andrew (Daxos) Pleavin says he would do a total body workout, or cardio, plus an abs workout later in the day. Total body workouts, in the 300 routine, combine metabolic and strength-training exercises. By doing cardio/strength exercises at the same time, the fat burning goal of the 300 workout, ensues. Show More |
Workout Overview
Total Body Workout
Scroll to top3 sets, 5s, (rest 60s) AM Workout Show Alternative Exercises |
Circuit 2A. Kettlebell Swing  5 sets, 10 reps, (rest 60s) “Ladder” (go up) in weight each set.
25lb/12kg, –>35lb/16kg,–>45lb/20kg,–>50lb/24kg–>70lb/32kg Show Alternative Exercises |
2B. Goblet Squat 5 sets, 10 reps, (rest 60s) “Ladder” (go up) in weight each set.
25lb/12kg, –>35lb/16kg,–>45lb/20kg,–>50lb/24kg–>70lb/32kg Show Alternative Exercises |
Circuit 3A. Barbell Deadlift 4 sets, 6 reps, (rest 60s) Start with a weight you can do pretty easily. Then, go up in weight each set. Normally, there is 1-2 min of rest between each set. But, the more you minimize rest, the more of a fat burning workout it becomes. Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
4 sets, 6 reps, (rest 60s) Show Alternative Exercises |
Show Alternative Exercises |
Total Body Cardio
Scroll to topThe total body cardio routine is tougher than it looks. Do the following 3 exercises. Time yourself, and record how many reps you do on the first set. Then, you get to rest for 1 min, and then do the cardio circuit again.
Circuit 3 sets, 60s, (rest 60s) Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
3 sets, 60s, (rest 60s) Show Alternative Exercises |
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Abs Routine
Scroll to topShow Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
4. Wall Ball 3 sets, 30 reps, (rest 60s) Show Alternative Exercises |
Show Alternative Exercises |
Total Body Workout
Scroll to top3 sets, 5s, (rest 60s) AM Workout Show Alternative Exercises |
Circuit 2A. Kettlebell Swing 5 sets, 10 reps, (rest 60s) “Ladder” (go up) in weight each set.
25lb/12kg, –>35lb/16kg,–>45lb/20kg,–>50lb/24kg–>70lb/32kg Show Alternative Exercises |
2B. Goblet Squat 5 sets, 10 reps, (rest 60s) “Ladder” (go up) in weight each set.
25lb/12kg, –>35lb/16kg,–>45lb/20kg,–>50lb/24kg–>70lb/32kg Show Alternative Exercises |
Circuit 3A. Barbell Deadlift 4 sets, 6 reps, (rest 60s) Start with a weight you can do pretty easily. Then, go up in weight each set. Normally, there is 1-2 min of rest between each set. But, the more you minimize rest, the more of a fat burning workout it becomes. Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
4 sets, 6 reps, (rest 60s) Show Alternative Exercises |
Show Alternative Exercises |
Total Body Cardio
Scroll to topThe total body cardio routine is tougher than it looks. Do the following 3 exercises. Time yourself, and record how many reps you do on the first set. Then, you get to rest for 1 min, and then do the cardio circuit again.
Circuit 3 sets, 60s, (rest 60s) Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
3 sets, 60s, (rest 60s) Show Alternative Exercises |
Abs Routine
Scroll to topShow Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
4. Wall Ball 3 sets, 30 reps, (rest 60s) Show Alternative Exercises |
Show Alternative Exercises |
Total Body Workout
Scroll to top3 sets, 5s, (rest 60s) AM Workout Show Alternative Exercises |
Circuit 2A. Kettlebell Swing 5 sets, 10 reps, (rest 60s) “Ladder” (go up) in weight each set.
25lb/12kg, –>35lb/16kg,–>45lb/20kg,–>50lb/24kg–>70lb/32kg Show Alternative Exercises |
2B. Goblet Squat 5 sets, 10 reps, (rest 60s) “Ladder” (go up) in weight each set.
25lb/12kg, –>35lb/16kg,–>45lb/20kg,–>50lb/24kg–>70lb/32kg Show Alternative Exercises |
Circuit 3A. Barbell Deadlift 4 sets, 6 reps, (rest 60s) Start with a weight you can do pretty easily. Then, go up in weight each set. Normally, there is 1-2 min of rest between each set. But, the more you minimize rest, the more of a fat burning workout it becomes. Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
4 sets, 6 reps, (rest 60s) Show Alternative Exercises |
Show Alternative Exercises |
Date Created: 12/16/2019, UTC
Last Updated: 9/12/2020, UTC
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