Free personalized workout plan

Leg Strength Version 1.0

By Chris Stone

Experience

Beginner (1-2 years)

Days per week

3 days

Time

38 minutes

Genders

Male

Goals

Build Muscle (Male)
Gain Strength (Male)
Description

There are 3 Leg Strength programs which have been designed with the intention of taking a beginner and gradually progressing them through to becoming an advanced lifter in just 16 weeks. Version

Show More

Equipment

Barbell, Bodyweight, Box, Dumbbell, Medicine Ball

Average Exertion

70%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

38 minutes

Genders

Male

Days per week

3 days

Goals

Build Muscle (Male)
Gain Strength (Male)
Description

There are 3 Leg Strength programs which have been designed with the intention of taking a beginner and gradually progressing them through to becoming an advanced lifter in just 16 weeks. Version

Show More

Equipment

Barbell, Bodyweight, Box, Dumbbell, Medicine Ball

Avg Exertion

70%

Workout Type

Full Body

Avg Cardio Intensity

50%

Workout Overview

Week 1

Perform Week 1 and 2


ExerciseSetsRepsRestNotes
1. Medicine Ball Squat Jump3 sets10 reps119s
-Bodyweight
2. Step-up with Knee Raise3 sets10 reps120s
3. Ice Skater
3 sets10 reps120s

Week 2

Perform Week 3 and 4


ExerciseSetsRepsRestNotes
1. Goblet Squat
5 sets15 reps60s
2. Stiff-Legged Dumbbell Deadlift5 sets10 - 20 reps60s
3. Walking Dumbbell Lunge5 sets10 - 20 reps60s

ExerciseSetsRepsRestNotes
1. Knee Tuck Jump
3 sets10 reps120s
2. Step-up with Knee Raise3 sets10 reps120s
3. Ice Skater
3 sets10 reps120s
Date Created: 12/18/18, 6:03 PM

Last Updated: 5/20/20, 2:24 AM

Similar Workouts

More Workouts by Chris Stone

Similiar Full Body workouts

Workouts with similar equipment

3 day workout that are 38 minutes

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.