Free personalized workout plan

Introduction to Barbell Training

By Chris Stone

Experience

Beginner (1-2 years)

Days per week

2 days

Time

50 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

Barbells allow you to lift heavy as they provide a fixed resistance. This makes them the number one tool for improving one's strength. This program is for those who are new to barbell training and wou

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Equipment

Barbell

Average Exertion

80%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

50 minutes

Genders

Female, Male

Days per week

2 days

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

Barbells allow you to lift heavy as they provide a fixed resistance. This makes them the number one tool for improving one's strength. This program is for those who are new to barbell training and wou

Show More

Equipment

Barbell

Avg Exertion

80%

Workout Type

Full Body

Avg Cardio Intensity

40%

Workout Overview

Week 1

Day 1: Anterior

Day 2: Posterior

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Next WeekSee Next Workout Week

Week 1


Week 2


Week 3


Week 4


Week 5


Week 6



Date Created: 12/26/18, 2:26 PM


Last Updated: 9/12/20, 9:38 PM

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