Introduction to Barbell Training

By Chris Stone

Experience

Beginner (1-2 years)

Days per week

2 days

Time

50 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

Barbells allow you to lift heavy as they provide a fixed resistance. This makes them the number one tool for improving one's strength. This program is for those who are new to barbell training and wou

Source

myworkouts

Equipment

Barbell

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

50 minutes

Genders

Female, Male

Days per week

2 days

Goals

Build Muscle (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

Equipment

Barbell

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

myworkouts

Workout Overview

Day 1: Anterior

Day 2: Posterior

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Next Week

Week 1

Scroll to top

Exercise	Sets	Reps	Rest
1. Barbell Squat Barbell Squat - Step by Step Instructional Video by Best Barbells	3 sets	12 reps	120s
2. Barbell Bench Press How to PROPERLY Bench Press \| FIX YOUR FORM NOW by Colossus Fitness	3 sets	12 reps	120s
3. Barbell Walking Lunge Barbell Walking Lunges by Avid Fitness	3 sets	12 reps	120s
4. Seated Barbell Military Press Barbell Shoulder Press - Military Press - Best Barbells by Best Barbells	3 sets	12 reps	120s

Posterior

Scroll to top

Exercise	Sets	Reps	Rest
1. Barbell Deadlift How to: Barbell Deadlift Technique \| PhysiqueDevelopment.com by Physique Development	3 sets	12 reps	120s
2. Incline Bench Barbell Row ▶	3 sets	12 reps	120s
3. Barbell Glute Bridge How to Perform the Barbell Glute Bridge by Brian Schmitt	3 sets	12 reps	120s
4. Barbell Rollout How To: Barbell Rollout by de Lacey Strength	3 sets	12 reps	120s

Week 2

Scroll to top

Exercise	Sets	Reps	Rest
1. Barbell Squat Barbell Squat - Step by Step Instructional Video by Best Barbells	3 sets	12 reps	120s
2. Barbell Bench Press How to PROPERLY Bench Press \| FIX YOUR FORM NOW by Colossus Fitness	3 sets	12 reps	120s
3. Barbell Walking Lunge Barbell Walking Lunges by Avid Fitness	3 sets	12 reps	120s
4. Seated Barbell Military Press Barbell Shoulder Press - Military Press - Best Barbells by Best Barbells	3 sets	12 reps	120s

Posterior

Scroll to top

Exercise	Sets	Reps	Rest
1. Barbell Deadlift How to: Barbell Deadlift Technique \| PhysiqueDevelopment.com by Physique Development	3 sets	12 reps	120s
2. Incline Bench Barbell Row ▶	3 sets	12 reps	120s
3. Barbell Glute Bridge How to Perform the Barbell Glute Bridge by Brian Schmitt	3 sets	12 reps	120s
4. Barbell Rollout How To: Barbell Rollout by de Lacey Strength	3 sets	12 reps	120s

Week 3

Scroll to top

Exercise	Sets	Reps	Rest
1. Barbell Squat Barbell Squat - Step by Step Instructional Video by Best Barbells	3 sets	10 reps	120s
2. Barbell Bench Press How to PROPERLY Bench Press \| FIX YOUR FORM NOW by Colossus Fitness	3 sets	10 reps	120s
3. Barbell Walking Lunge Barbell Walking Lunges by Avid Fitness	3 sets	10 reps	120s
4. Seated Barbell Military Press Barbell Shoulder Press - Military Press - Best Barbells by Best Barbells	3 sets	10 reps	120s

Posterior

Scroll to top

Exercise	Sets	Reps	Rest
1. Barbell Deadlift How to: Barbell Deadlift Technique \| PhysiqueDevelopment.com by Physique Development	3 sets	10 reps	120s
2. Incline Bench Barbell Row ▶	3 sets	10 reps	120s
3. Barbell Glute Bridge How to Perform the Barbell Glute Bridge by Brian Schmitt	3 sets	10 reps	120s
4. Barbell Rollout How To: Barbell Rollout by de Lacey Strength	3 sets	10 reps	120s

Week 4

Scroll to top

Exercise	Sets	Reps	Rest
1. Barbell Squat Barbell Squat - Step by Step Instructional Video by Best Barbells	3 sets	10 reps	120s
2. Barbell Bench Press How to PROPERLY Bench Press \| FIX YOUR FORM NOW by Colossus Fitness	3 sets	10 reps	120s
3. Barbell Walking Lunge Barbell Walking Lunges by Avid Fitness	3 sets	10 reps	120s
4. Seated Barbell Military Press Barbell Shoulder Press - Military Press - Best Barbells by Best Barbells	3 sets	10 reps	120s

Posterior

Scroll to top

Exercise	Sets	Reps	Rest
1. Barbell Deadlift How to: Barbell Deadlift Technique \| PhysiqueDevelopment.com by Physique Development	3 sets	10 reps	120s
2. Incline Bench Barbell Row ▶	3 sets	10 reps	120s
3. Barbell Glute Bridge How to Perform the Barbell Glute Bridge by Brian Schmitt	3 sets	10 reps	120s
4. Barbell Rollout How To: Barbell Rollout by de Lacey Strength	3 sets	10 reps	120s

Week 5

Scroll to top

Exercise	Sets	Reps	Rest
1. Barbell Squat Barbell Squat - Step by Step Instructional Video by Best Barbells	3 sets	8 reps	120s
2. Barbell Bench Press How to PROPERLY Bench Press \| FIX YOUR FORM NOW by Colossus Fitness	3 sets	8 reps	120s
3. Barbell Walking Lunge Barbell Walking Lunges by Avid Fitness	3 sets	8 reps	120s
4. Seated Barbell Military Press Barbell Shoulder Press - Military Press - Best Barbells by Best Barbells	3 sets	8 reps	120s

Posterior

Scroll to top

Exercise	Sets	Reps	Rest
1. Barbell Deadlift How to: Barbell Deadlift Technique \| PhysiqueDevelopment.com by Physique Development	3 sets	8 reps	120s
2. Incline Bench Barbell Row ▶	3 sets	8 reps	120s
3. Barbell Glute Bridge How to Perform the Barbell Glute Bridge by Brian Schmitt	3 sets	8 reps	120s
4. Barbell Rollout How To: Barbell Rollout by de Lacey Strength	3 sets	8 reps	120s

Week 6

Scroll to top

Exercise	Sets	Reps	Rest
1. Barbell Squat Barbell Squat - Step by Step Instructional Video by Best Barbells	3 sets	8 reps	120s
2. Barbell Bench Press How to PROPERLY Bench Press \| FIX YOUR FORM NOW by Colossus Fitness	3 sets	8 reps	120s
3. Barbell Walking Lunge Barbell Walking Lunges by Avid Fitness	3 sets	8 reps	120s
4. Seated Barbell Military Press Barbell Shoulder Press - Military Press - Best Barbells by Best Barbells	3 sets	8 reps	120s

Posterior

Scroll to top

Exercise	Sets	Reps	Rest
1. Barbell Deadlift How to: Barbell Deadlift Technique \| PhysiqueDevelopment.com by Physique Development	3 sets	8 reps	120s
2. Incline Bench Barbell Row ▶	3 sets	8 reps	120s
3. Barbell Glute Bridge How to Perform the Barbell Glute Bridge by Brian Schmitt	3 sets	8 reps	120s
4. Barbell Rollout How To: Barbell Rollout by de Lacey Strength	3 sets	8 reps	120s

Introduction to Barbell Training

Workout Overview

Week 1

Week 1

Anterior

Posterior

Week 2

Anterior

Posterior

Week 3

Anterior

Posterior

Week 4

Anterior

Posterior

Week 5

Anterior

Posterior

Week 6

Anterior

Posterior

Similar Workouts

More Workouts by Chris Stone

Similiar full body workouts

Workouts with similar equipment

2 day workouts that are 50 minutes

Workouts with similar exertion and cardio intensity